Liste des hashtags les plus populaires par sujet #DANBURYCT

Visit @caloriesfix • • • • • • Are carbs at night bad❓❓❓ . . ⚠️ THEY SAY - Carbohydrates are evil. They have been demonized by mainstream thinking, for years now. . . THE TRUTH - Consuming carbohydrates in the morning, afternoon or night makes absolutely NO difference. While highly processed carbs (starches & sugars) are certainly not ideal for our overall health, consuming carbohydrates in our diets is absolutely okay...no matter what time of the day or night. . . THE KEY - Choose wholesome carbohydrate forms (veggies, fruits, yogurt, nuts, seeds), over processed forms most of the time. That along with adequate proteins & fats are optimal. As long as you’re within your daily caloric intake goals, you’ll be on track for weight loss and fat loss. . . Avocado Toast 1 slice bread 1/3 avocado 160 calories 8g fat 16g carb 3g protein . . Hope this is helpful! As always, feel free to drop me your thoughts or questions.⬇️ . By @maxfit . #diet #weightlosstips #cleaneating #danburyct #caloriecounting #avocadotoast

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Are carbs at night bad❓❓❓ . . ⚠️ THEY SAY - Carbohydrates are evil. They have been demonized by mainstream thinking, for years now. . . THE TRUTH - Consuming carbohydrates in the morning, afternoon or night makes absolutely NO difference. While highly processed carbs (starches & sugars) are certainly not ideal for our overall health, consuming carbohydrates in our diets is absolutely okay...no matter what time of the day or night. . . THE KEY - Choose wholesome carbohydrate forms (veggies, fruits, yogurt, nuts, seeds), over processed forms most of the time. That along with adequate proteins & fats are optimal. As long as you’re within your daily caloric intake goals, you’ll be on track for weight loss and fat loss. . . Avocado Toast 1 slice bread 1/3 avocado 160 calories 8g fat 16g carb 3g protein . . Hope this is helpful! As always, feel free to drop me your thoughts or questions.⬇️ . By @maxfit . #diet #weightlosstips #cleaneating #danburyct #caloriecounting #avocadotoast

Are carbs at night bad❓❓❓ Follow @maxfit Follow @maxfit . . ⚠️ THEY SAY - Carbohydrates are evil. They have been demonized by mainstream thinking, for years now. . . THE TRUTH - Consuming carbohydrates in the morning, afternoon or night makes absolutely NO difference. While highly processed carbs (starches & sugars) are certainly not ideal for our overall health, consuming carbohydrates in our diets is absolutely okay...no matter what time of the day or night. . . THE KEY - Choose wholesome carbohydrate forms (veggies, fruits, yogurt, nuts, seeds), over processed forms most of the time. That along with adequate proteins & fats are optimal. As long as you’re within your daily caloric intake goals, you’ll be on track for weight loss and fat loss. . . Avocado Toast 1 slice bread 1/3 avocado 160 calories 8g fat 16g carb 3g protein . . Hope this is helpful! As always, feel free to drop me your thoughts or questions.⬇️ . . #diet #weightlosstips #cleaneating #danburyct #caloriecounting #avocadotoast

✅DO THIS NOT THAT❌⁠ Are you making this common mistake⁠ .⁠ ❌ If you want a toned tummy, it’s easy to think that situps are what you need to do. We’re here to tell you, that couldn’t be farther from the truth.⁠ .⁠ That’s why we focus on these planks, variations & other highly effective core exercises instead here. .⁠ .⁠ ✅ Instantly upgrade your ab workouts with these 3 moves instead. Shown by our owner @maxfit⁠ .⁠ 1️⃣ Planks⁠ 2️⃣ Mountain climbers⁠ 3️⃣ Plank knee tucks⁠ .⁠ Double tap and tag a friend ⁣⁠ .⁣⁠ ❗ Make sure you're following @fitlifeunion ❗⁣⁠ .⁣⁠ Turn On Post Notifications⁣⁠ .⁣⁠ Follow @fitlifeunion ⁣⁠ Follow @fitlifeunion ⁣⁠ Follow @fitlifeunion ⁣⁠ .⁣⁠ #Repost from @maxsbestbootcamp⁠ .⁣⁠ #workouttips #fitnesstips #fitnessvideos #workouts #danburyct #exercises #fatlosstips #fatlosshelp #fatlosscoach #fatlossjourney #weightlossdiary #lowcalorie #caloriecounting #countingcalorie #successmindset #fitnesstrainer #lowcalories #dieting #dietingtips #overeating #fitnessfreaks #fitnessstudio #fitnesstransformation #befit #fitlifestyle #fitlife #getoutside #fitnessaddicted

DO THIS NOT THAT‼️ Follow @maxsbestbootcamp Follow @maxsbestbootcamp . . ❌ BICEP CURLS - If you want toned arms, then certain exercises are better than others. Doing bicep curls is one of the least effective. . . ✅ ROWS - Try these staggered stance dumbbell (or kettlebell) rows like our owner Max is showing you in this video @maxfit . . FACT - You’ll target your entire arm muscles & many more at the same time. This means that you’re sessions will be more effective...and you’ll see results sooner. Win win, right?! . . We hope this is helpful! As always, feel free to drop us your thoughts or questions.⬇️ . . #workouttips #fitnessvideos #exercises #danburyct #armworkout

Partner challengeTry or pass? Follow @maxsbestbootcamp Follow @maxsbestbootcamp . . PARTNER SLAMBALL - This exercise strengthens you core, burns fat, revs up your heart rate & relieves stress. . . Use a medium weight (10-40pound) non bouncing medicine ball (we call them slamballs) and slam it while your partner runs in place, while waiting for you to complete your slam. Switch off every rep. Go for reps 10-20 reps, or time 30-60 sec, 3-5x. . . We hope this is helpful! As always, feel free to drop us your thoughts, or questions.⬇️ . . #bootcampworkout #danburyct #workouts #exercises #fitnessvideos

BEST CARDIO FOR FAT LOSS Did you know . Follow @maxsbestbootcamp Follow @maxsbestbootcamp . . ⚠️ If you like running on he treadmill, then keep doing it. This post is meant to open your eyes to more effective (and fun) cardio options. . . All exercises show are for a 160 pound person. The calorie burn ranges based on fitness levels & intensity. . . For fat loss to occur, you actually don’t need to do any cardio at all. Stay with me. You need to be in a caloric deficit to lose weight or fat. In order for most of the weight you lose to be fat, you should create this deficit through resistence training, cardio, core & clean eating. That’s exactly what we do here, to get results & you should too. . . We hope this helps! As always, feel free to drop us your thoughts or questions.⬇️ . . #homeworkouts #cardioworkout #danburyct #exercises #workouts

Which is your top pick❓❓❓ . Follow @maxsbestbootcamp Follow @maxsbestbootcamp . . ⚠️ First things first, there’s absolutely nothing wrong with initially being motivated to step up your fitness, to get a tight toned body. However, once you get there, then what? These should keep you on your journey... . . BOOST BRAIN POWER - Our brains control our thoughts, which in turn control our actions. If our brain is unhealthy, then our body will follow. . . ❤️ FIGHT OFF DISEASE - All of our health markers will improve. From heart disease, to immunity boosting, it all happens with having a regular fitness regimen. . . ‍♀️ RELEASE STRESS/ANXIETY - While there’s so many ways stress can come into our lives (work environment, family or financial issues, current health status, etc) there’s no better way to let out. . . SLEEP LIKE A BABY - Studies show that individuals who exercise regularly, see quality and quantity improvements in their sleeping patterns. This allows us to feel more rested, and therefore have more energy to be productive in all aspects of our lives. . . KEEP UP WITH YOUR FAMILY - This is huge. Family is everything & being able to be active with them is crucial for our relationships. Unfortunately, we don’t always take action, until we get a scare from the doctor. If you’re not already doing so, get yourself a fitness plan & take action now. . . TONED BODY/HEALTHY WEIGHT - It’s scary how many of us are projected to be overweight, over the next decade. Not only us, but future generations. Having a functioning fit body & maintaining a healthy weight is vital for our survival. Yes, that’s a very strong statement. Try to argue it. Then make sure you’re doing everything you can, to be the exception to the norm. You can do it....just remember, that it’s a lifestyle, not a quick fix. . . We hope this is helpful! As always, feel free to share it & drop me your thoughts or questions.⬇️ . . #fitnessgoals #weightlossmotivation #fitnessmotivation #danburyct #fitnesstips