deadliftbar deadlift powerlifting benchpress strength garagegym squat strong bodybuilding animalpak basementgym bench chaingang conqueringbarbell conquertheweights gangstawraps homegym milled roguefitness slingshot strongsleeves yorkbarbell strongman fitness instafit beltless rawpowerlifting bodybuildingmotivation powerliftingwoman
Over the weekend I did a push/pull meet at Madtown Fitness. I went 4 of 6, and my top bench was 175lbs, which I failed on my second attempt and got on my third attempt. For deadlift I pulled 415lbs on my second, and I failed at 440lbs at my knees. Overall it was a great time as I got to see old friends and meet some new ones too. #power #speed #strength #strong #powerlifting #powerliftingmotivation #weightlifting #weightsneverlie #deadlift #deadliftday #madtownfitness #backday #deadliftbar #Disabilitymeansnothing #wisconsin #lacrosselife
Friday night at the bar! Hit a modern PR of 190k (418#) 9 weeks after breaking my hand. Have only deadlifted twice and never went above 140k. Hand feels great!! .
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@viknperformance #chalk
@texaspowerbars #deadliftbar
@kettlebellkings #powershirt
@mykorstrength #northpark
@americanbarbell #bumperplates .
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#deadlift #deadlifttillimdead #beardthefuckup #beardpower #beards #beardstyle #powerlifting #beardstrong #strongish #vikn #viknperformance #viknperformancechalk #chalkeverything #gripstrength #hookgrip
Iron sharpens Iron
DL against bands up to 662lbs+100lb top band tension
Lat spread after we killed upper back afterwords with @devonporter1521 @mskippermma
Brand new TX DL bar=meat grinder, hands are and kilo plates
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#powerlifting #deadlift #accommodatingresistance #backtraining #latspread #747 #wideback #ironsharpensiron #powerbuilding #bodybuilding #training #gym #gymlife #rogue #kiloplates #eliteftsbands #deadliftbar #fitness #fitfam #motivation #lithuanian #power
The home gym is complete for now time to get them gainz back open to the homies only lol #gainz #rogue #titanfitness #pioneerbelts #squats #benchpress #deadlift #gainz #homegym #a1bullykamp #bobsworkoutwarehouse #timetolift #gymflow #roguefitness #rogueohiopowerbar #deadliftbar #gymtime thanks to the boo for this @nicelucy11
[What is easier to lift Which way should I load?]
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So, what should I do? Load the bigger heavier weights on the inside first, or load the smaller weights before the big ones?
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As you stand in the middle and pull the slack out of the bar, the further the heavier weights are from the center, the more leverage you have to initiate the lift (opening door from furthest distance from hinges).
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The closer the heavier weights are, the closer your fulcrum, and the less distance you have to apply your pulling force (opening door closer to the hinges).
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The bend you get in the bar w/ heavier weights loaded last or with more total weight loaded on the bar allows for less total work you have to do in the lift, because you’re now essentially pulling the same weight, from a higher starting point, and for a shorter total distance. .
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So, it should be easier to lift a barbell loaded w/ big weights last.
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Here’s the catch though! In real life, eventhough it technically IS easier, your margin of error decreases. The consequences are harder to overcome when a mistake IS made( lopsided barbell, one side coming up first….). That is why for some people, they may intuitively think that lifting a bar w/ weights closer in is easier than w/ weights further out, because it may be easier to recall instances, and easier to make a mistake!
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Questions/comments below! More stick figures? Less
Deadlift 260 kg x 3 (pr)
@coach.ognjen
@profesionalpowerliftingoprema
#tortillamexicana_serbia #triglave #profesionalnapowerliftingoprema #sbdserbia #e26 #weightlifting #crossfit #powerlifting #squat #backsquat #powerliftingmotivation #grind #grindandconquer #wrpf #deadlift #gym #training #heavyweight #deficitdeadlift #hookgrip #texasbar #texaspowerbar #deadliftbar #spartatacticals #bodybuilding #fitness #workout
Coach AJ getting whippy with 707 last week. What will he hit at our charity deadlift comp in June And if you want to join the @pullforpride deadlift party, you've still got time to register! Proceeds benefit @equalityfl.
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#pullforpride #deadliftpr #deadliftbar #deadliftsaremyfavorite #deadliftsfordays #usapl #usapowerlifting #powerliftingmotivation #powerliftinggym #24HourGains #24hourgym #browardbarbariancrew #browardbarbell #browardcounty #liftlocal #floridapowerlifting #floridagyms #southflorida #southfloridafitness #dyel #doyouevendeadlift #deadlifttilimdead @deadlifttilimdead
Collecter les statistiques #DEADLIFTBAR effectuez une recherche à l'obtention des statistiques (Aller à la sélection).