derrimut carolinesprings deerpark ravenhall melbourne derrimutgym westernsuburbsmelbourne fitness bjj4life bjjkids bjjlife bjjlifestyle delahey jiujitsu jiujitsu4life jiujitsukids jiujitsulife jiujitsulifestyle m9ajiujitsu makemovesnotexcuses melbournewest taylorshill bodybuilding derrimut247 fitnessmotivation personaltrainer fatloss maltese melbournewest
Finally got my hands on some seamless leggings that literally every girl has now! Wearing them for the first time ever today and tbh I’m not a huge fan of them (yet) but we’ll seeee ♀️
.
.
.
.
.
#abs #absworkout #gymmotivation #gymshark #gymsharkwomen #fitspo #fitnessgirl #fitgirls #derrimut #gymlife #gym #exercise #gymgirls #gymgirl #fitspiration #fitnessgear #gymtime
We are all human beings, and we all have insecurities, but it's about being healthy and happy with yourself. One of my biggest insecurities is my upper body, as you can tell i barely ever post upper body exercises or cheeky bicep flexes (i have smol biceps with extra cushioning ☹️) . I'm not going to lie - I still indulge in burgers and chocolates on occasion and somedays i'd feel like the biggest potato on Earth but i'm still learning how to find balance when it comes down to it all. The goal is to make the majority of your decisions good for your body. So listen to your body, don't be harsh on yourself and treat it like your temple
“A bird sitting on a tree is never afraid of the branch breaking, because her trust is not in the branch but in it's own wings.”
Loves an empty gym to bring out the selfie game
Side note
Are you pushing yourself to your full potential in your sessions or do you only think you are?
Bet a lot of people don’t realise what their strength and bodies are fully capable of until it’s put to the test. If you don’t push yourself as hard as you could in your sessions it might pay off to have someone there to push you/ train with. ‘A program is only as good as your ability to recover from it’
There’s a direct inverse relationship with volume and hypertrophy - If you can handle more, do more.
A lot of people get comfortable or lazy and get stuck in their routines or stick to a certain program or weight for months on end.
If you focus on and aim to improve performance and get stronger every session or if not every week,
Challenge yourself and push boundaries to force your body to change you’ll get results ️♀️
——————————————————-
#fitness #wellness #health #mentalhealth #gym #trainer #personaltraining #personaltrainermelbourne #squat #motivation #aesthetics #workout #glutes #diet #exercise #weightgain #booty #fitfam #fit #training #pt #bodybuilding #derrimut #airportwest #totalwar #femaleaesthetics #musclegirls
A big thank you to Tarneit Senior College for having me at their careers expo.
As a former student it was great to see the new developments that have happened, catch up with some of my past teachers and speak with the future of Wyndham.
#tysonyounggetsitdone #tarneit #truganina #hopperscrossing #werribee #derrimut #investment #hustle #milliondollarlisting #barryplant #realestateagent #realestateinvesting #realestatephotography #melbourne #westisbest #realestatelife #luxuryrealestate #melbournerealestate #learning #sold #halfmilliondollarlisting #speaking #realestateaustralia #newlisting #teaching #houseforsale #wyndham #school #realestateforsale #realestate
Loving this superset Tag a friend to try it with
1️⃣ Pulse cable kick back on bench
2️⃣ Single leg step ups
⠀⠀⠀⠀⠀⠀⠀⠀
Sipping on my @womensbest BCAA amino energy as always
Shop via link in bio. #womensbest #teamwomensbest #womensbestfamily #sp #fitness #fitnessmodel #derrimut #ifbb #ifbbbikini #workoutmotivation #supersets #glutes #gluteworkout #muscles #strongnotskinny #girlsthatlift
Collecter les statistiques #DERRIMUT effectuez une recherche à l'obtention des statistiques (Aller à la sélection).