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Grilled Taco Chicken
Via @gimmedelicious
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Ingredients:
1 pound Boneless, skinless chicken breasts or thighs
or thighs
2 tablespoons taco seasoning
2 cloves garlic minced
1 tablespoon olive oil
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To Assemble
8 leaves Romaine Lettuce rinsed
1 avocado diced
1 tomato diced
1/4 cup onion diced
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Cilantro Sauce
1/2 cup loosely packed cilantro
1/4 cup Greek Yogurt or sour-cream or mayo
2 tablespoons olive oil
1 jalapeno optional
1 clove garlic minced
Juice of 1 lime
Pinch of salt
Instructions
To Cook Chicken
Add the chicken, garlic, olive oil, and spices in a large bowl or zip-seal bag. Place in fridge and let marinate for at least 15-30 minutes or up to 24 hours (you can also use right away if you’d like!). Place chicken on a grill or pan heated to medium-high heat. Let chicken cook until it is no longer pink on the inside, about 6-7 minutes per side (or until it has reached an internal temperature of 165 degrees F).
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To Make Cilantro Sauce
Place all the ingredients in the food processor and blend for 1 minute or until creamy.
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To Assemble
Layer lettuce wraps with chicken, tomatoes, onion, and avocado. Drizzle with cilantro sauce or your favorite taco sauce!
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PAUSE:.... UNOs has a cauliflower crust... AND you can find the ingredient list on their website. This is legitimately a Keto friendly pizza that is DELICIOUS AF! .... REMEMBER THE 80/20 RULE! .... I don’t eat like this everyday but every once in a while a “Keto Treat” is ok. It’s a #lifestyle .
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#ketogirl #pizza #pizzaface #fitfoodie #nomnomnom #ketoaf #ketobae #wellnessmocha #feedme #eatme #ketoeats #dirtyketo #8020rule #ketolifestyle #lchf #ketoeats #ketoonthego #ketopizza #ketofood #ketofoodie .
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Photo feature: @wakeupketosleeprepeat
Follow his page for the recipe
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KETO TWICE-BAKED CAULIFLOWER
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INGREDIENTS:
1 large head cauliflower
4 oz. cream cheese, cut into cubes
1/2 cup sour cream
1/4 cup minced green onions
1/4 cup freshly grated Parmesan cheese (or more)
6 slices bacon (or more), cooked until very crisp, fat blotted with paper towel and then crumbled
1 cup grated sharp cheddar cheese
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Tacos!! with Cheese Shell , Jalapeño Scrambled Eggs , Bacon , Sausage and Cheese!! ♀️♂️
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Follow @usweightloss for more keto noms!!
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Thanks! @thejoshelkin #repost
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#USweightloss #keto #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketolifestyle #ketogeniclifestyle #ketomeal #ketofood #lowcarbhighfat #ketorecipes #ketofriendly #ketones #ketoadapted #ketonoms #hflc #ketomeals #ketorecipe #ketofoods #ketonesforfuel #ketogenicfood #dirtyketo #ketolunchideas #ketofoodporn #ketolunch #ketotacos
Keto Broccoli Cheesy Bread
Via @delish
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INGREDIENTS
3 c. riced broccoli
1 large egg
1 1/2 c. shredded mozzarella
1/4 c. freshly grated Parmesan
2 cloves garlic, minced
1/2 tsp. dried oregano
Kosher salt
Freshly ground black pepper
Pinch crushed red pepper flakes (optional)
2 tsp. freshly chopped parsley
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DIRECTIONS
1. Preheat oven to 425° and line a large baking sheet with parchment paper. Microwave riced broccoli for 1 minute to steam. Carefully ring out extra moisture from the broccoli using paper towel or cheesecloth.
2. Transfer broccoli to a large bowl and add egg, 1 cup mozzarella, Parmesan, and garlic. Season with oregano, salt, and pepper. Transfer dough to baking sheet and shape into a thin, round crust.
3. Bake until golden and dried out, 20 minutes. Top with remaining 1/2 cup mozzarella and bake until cheese is melted and crust is crispy, 10 minutes more. Garnish with parsley and pepper flakes if using.
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Keto Breakfast Options!
Easy alternatives to breakfast! If you were missing some of the old breakfast foods before keto here are some ways to Ketofy them. My favorite is a classic bullet proof coffee to start my day off right!
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What’s your favorite breakfast to ketofy?
Follow my main page @keto.elite13 and
Follow @ketoelitetips for free tips and success to maximize keto for you!
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#ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #lchf #ketolife #weightloss #ketolifestyle #ketofam #ketoweightloss #lowcarbhighfat #weightlossjourney #lowcarbdiet #ketotransformation #ketofood #strictketo #ketorecipes #ketocommunity #ketobreakfast #intermittentfasting #ketocoach #healthyfood #ketones #ketoforbeginners #dirtyketo #ketogeniclifestyle
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