doctorwellbeing medworld wellbeing healthysouls healthandwellness outdoorliving riverofthetremblingspirit bucketlistgym createyourownadventure exploreeverything exploreyourworld findyouradventure getoutstayout iceland2019 lovewhereyouplay mapsnotmirrors neverstopexploring runfarliftheavyclimbhigh sourcetosea exploration imagineadventure mentalhealthawareness morethanjustagym photooftheday selfcare thefreedomtoexplore wellness joesbasecamp mentalhealth trainingforlifesadventures leipziggram
a hot bowl of hearty soup on a chilly night ❄️
I made a big batch (about 4-5 serves) in 30mins to last a few nights or to freeze to have later when I don’t have that much time to cook!
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#minestronesoup #vegetarian #vegan #healthycooking #mealprep #soup #fresh #vegetables #health #wellbeing #doctorsmentalhealth #doctorwellbeing #healthybodyhealthymind #beautyfromwithin #sydney #emergencymedicine
Coaching notes continued. #insight #spiritualintelligence #emotionalintelligence #mentalhealthawarenessmonth #morningyoga #obstetrician #doctorwellness #doctorwellbeing #doctor #coaching #yoga #meditation #meditate #universe #infinitepossibilities #awaken #birthtrauma #create #imagination #limitlesspossibilities #expansion #selfawareness #wisdom #heartwisdom #compassion #courage #vulnerability
The last couple of weeks working in Emergency has made me more aware of my physical, mental and emotional states. I’m a person that loves a solid routine and the odd hours and late nights has turned my routine upside down. In particular, I haven’t been getting to the gym as much as I usually would. But the upside is that it’s teaching me to be more adaptive and disciplined in order to make exercise a priority. It’s a daily activity that always makes me feel fantastic (after)- it elevates my mood, makes my body feel strong and helps me to think clearly. My go to self-care activity #legday #wellness #wellbeing #doctorwellness #doctorwellbeing #doctorwellbeingmatters #mentalhealthawareness #jmowellbeing #sydney #medlife #internlife #selfcare #happiness #gratitude
Expectations vs reality
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I spent my strike days last week (in between night shifts ) catching up on sleep, seeing my friends and family, doing some life admin and reaching out to friends I hadn't heard from in a while. These are all things that are important to stay resilient for the tough hours, training and decision making we do every day. All we want is to not work more than 10 days or 4 nights in a row and the DHBs are fighting hard to reverse alot of what the NZRDA union have achieved.
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: @laurenholehouse and her brand @malolaswim :@hunryk5555
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#ilovenz @nzresidentdocs #beachdays #doctorwellbeing #loveyourself
Possibly the most proud, uplifting and emotional moment of my career as a doctor. These are my colleagues who work in the practitioner health program and GP health service providing support and love to doctors in difficulty. These are also doctors who may use our service and doctors who have lost colleagues and loved ones to suicide.
We truly are the most amazing service and simply full of love and care for our doctor colleagues.
#php #thewoundedhealer #singing #rcgp #teaandempathy #wellbeing #physiciansuicide #burnout #physicianburnout #doctorburnout #doctorwellbeing #nottinghamshirelmcwellbeing
One of the downsides of working in the Emergency Department is that I’m working most weekends, which means I’ve been missing out on catching up with family and friends. But when I have weekdays off it’s pretty quiet and I get time to work on my hobbies, like my little herb and succulent garden. It’s surprisingly satisfying when succulents propagate successfully or when I’m using herbs that I grew myself in my cooking(and way more delicious ). It’s also therapeutic to switch off and focus on something other than medicine for a while. #plantlady #mylittlegarden #goodforthesoul #medicine #medlife #internlife #doctorwellbeing #doctormentalhealth #gardeningistherapeutic
#Brilliant post by @journey_to_wellness_ sums up what the healthcare workers in #nhs should be doing. These should be pinned up as posters in all nhs hospitals and buildings.
#wellbeing #burnout #doctor #obstetrician #gynaecologist #doctorwellbeing #meditate #yoga #selfcare #spoilyourself #obstetricsandgynecology #midwife #labourward #kindness #sunshine #gratitude #journalling #birthtrauma #helpeachother #spiritualawakening #spirituality #spiritualintelligence #emotionalintelligence
#coaching session notes. My personal mental Toolkit created by me. To remain in the present moment. To stop the vicious cycle within the Limbic system and be more AWARE. This is the education I wish I had as I was training to be a medic- but grateful I am doing this now #doctor #doctorwellness #doctorwellbeing #burnout #obstetrician #gynaecologist #labourward #antenatal #perintalmentalhealth #nhs #yoga #meditation #journalling #gratitude #grateful #spiritualintelligence #emotionalintelligence #spirituality #neuroscience #psychology #medicine #mentalhealthawareness #doctorhandwriting !
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