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confirm that you can’t plant
the seed and eat the
fruit the same day.
Patience is key.
AFFIRMATION
My courage is stronger than
my fear,
it increases my patience.
Love & Light
#TotalFaithAddict Blessed
#TotalSoulAddict SelfLove
#dubailifecoach #lifecoachdubai #dubai
#dubaifitness #dubaihealth #dubaihappiness
#mydubai #dubaifashion #dubailifestyle
www.dubailifecoach.com
⭐️ Happy Weekend ⭐️.
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For most people it’s pretty easy to stick with healthy eating and a structured workout routine️♀️ during the workweek, but for whatever reason the weekends throw some people off . If you add up all the weekend days in a month (in the UAE counting Thursday, Friday, & Saturday) it’s about 12 days, which is almost HALF OF THE MONTH. So taking off on the weekends means you’re literally taking off 50% of the time, which isn’t ideal if you have a goal set to lose weight or get in shape‼️.
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Stay on track with @lowcalories.ae 7/7 days to ensure you reach your goals and meanwhile you enjoy your healthy & delicious meals .
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SPONSORS:. @scitecnutrition. @lowcaloriesae. ️♀️ @binous1. @binous_lifestyle . ♀️ hair by : @hairstylistdxb_amrostyle
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#uaelife #leonettatarcsa #dubailife #lowcaloriesae #mealprepdubai #dubaifitness #dubaihealth #fitnessadvice #healthadvice #healthyfood #healthylifestyle #weekendvibes #offroading #desertdrive #alqudralake #desert #dubaidesert #dubaimodel #scitecmiddleeast #binous1 #teamscitec #dubaifitfam #uaefitness #healthfirst #dubaipt #mydubai
We love her Nabila الحب نبيله . . follow @glam.time for more makeup tutorials & inspo
Check stories شوفوا الستوري بنات ・・・
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Credit to @nabela ・・・
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⚡️
.#بنات_الامارات
#رموش . .
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#rasalkhaima
#dubaispas
#spasindubai
#dubaisalons
#dubaibeauty
#uaebeauty
#dubaibeautyblogger
#abudhabiblogger
#dubaimakeup
#dubaifitfam
#dubaifit
#fitnessindubai
#uaefitness
#dubaihealth
#uaehealthmovement
#dubaiyoga
#holisticwellness
#healthydubai
#dubaipt
#barbershopdubai
#dubaibarber
#uaebarbers
#barbersofinstagram
#اكسبلور
#dubaibeauty
#spadubai
#dubaisalon
#dubaibeautybloggers
#wellnessdubai
E X P E C T A T I O N S
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Last weeks theme explained.
Expectations - is it wrong to have them?
Something I’ve been asking myself for the last couple of weeks.
When we expect we already set a certain standard we need to live or practice by in order to attain “success.”
What if we remove all that we expect and see where the process takes us?
Surely getting rid of having a need for things play out a certain way takes so much pressure off of us?
We don’t have to perform, we don’t expect others to either.
Instead living from a place where things can come and go naturally, without hanging on and trying to control/manipulate.
If I’m honest this is one of the biggest thing in life I struggle with at the moment, especially with myself.
I think we all expect too much from ourselves.
But the first step in changing is shining the awareness on your own habitual thinking right?
#Itsajourney
I also have no idea how to end this post, so here’s a video of a mini pigeon flow that has nothing to do with expectations
Recently I have visited @dermalaseclinicdubai and I couldnt be happier with my results. I choose to do a facial treat with Dr Mina and was so happy with the result.
@dermalaseclinicdubai offers different kind of treatments.
The doctors are very friendly and highly experienced in there field.
Thank you @dermalaseclinicdubau for making me feel fabulous
#DermalaseClinicDubai #dubai #facialtreatment #dubaihealth #mydubai #heathcare
They say always keep “Smiling”
But, they never tell you that you need to have a perfect one...right?
I get my perfect bright and healthy smile from @araksdentalclinicdmcc
Your teeth are the first thing which gets noticed when you talk. And believe me, looks and style will fail to impress if you don’t have a healthy set of teeth. That’s why I go for my dental hygiene check-up every six months. It gives me the confidence to face everyday challenges with a bigger, brighter and healthier smile
Thanks to @dentist_dubai_drgunjan for all the magic on my teeth
So, when was the last time you get your dental checkup?
Long back?
Go hurry book your appointment @araksdentalclinicdmcc they have the best dentists and excellent services.
3205, Indigo Icon Tower,
Jumeirah Lake Towers.
☎️ 045655134
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#vdoingthings #dubaiblogger #dental_clinic #dentalclinicsindubai #dubailifestyle #dubaitag #dubaiclinics #jltdubai #jltcommunity #jltresidents #jlthebrand #jltseries #dubaiinstagram #dubaihealth
CHANGE IS PAINFUL...BUT NOTHING IS AS PAINFUL AS BEING STUCK SOMEWHERE YOU DON’T BELONG!!♀️
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Tag someone who needs a dose of motivation.
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♀️This journey is not easy there will be days you’ll want to scream and quit and go right back to your comfort zone.
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These are hard changes to make and sometimes will seem like you’re going up against the impossible.
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This is your brain trying to trick you into staying in your safe space because that’s where we’re comfortable at.
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Our brains like that instant gratification of food and comfort. Why would it want to give that up for hard work and soul searching?
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♀️It isn’t easy but it’s necessary. You may not think it’s worth the hard work and pain right now but it is!
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Looking back now nothing makes me smile more than knowing there were days I wanted to quit and didn’t. (although I cried when I was putting this video together.)
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I rolled up my sleeves and went to work on myself. Day by day the changes became easier and now they’re my healthy habits that I don’t even have to think of. I just do them♀️ and now my life is full of more healthy practices and a clearer brain.
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This journey is not easy but it’s a beautiful one. It will teach you so much about yourself. Do you think you’re weak?
It’s a lie!
You’re strong and fierce and it’s just your brain trying to hold you back.
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Shut that voice up in your head and start taking steps to your new life today.
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♀️It’s ok to fall but it’s never ok to quit on yourself, pick yourself up and get back to work!
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You are worth it! Your life is worth it!
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Let's go.
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#nadineshibly #nadthefabdiary
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#mondaymotivation #motivation
#weightlosstransformation #fitmom #transformation #weightlossjourney
I love you @etthehiphoppreacher your words always push me to move forward!
July detox DONE ✅ this month I decided to make some big life changes and swapped drinking at the bar for squatting at the barre... What a difference it has made! Not only physically but my mind feels so clear I had a few cheat days because I knew I couldn’t do a whole month dry (which may sound pathetic but I’m usually quite the wine guzzler so this has been a really huge deal for me!) Big thanks to the amazing instructors at @definedubai for your support with my little fitness kick - I’ve been doing their barre classes 3 times a week (I still nearly die every time but hey ho)... now I’m off to London to undo all of the hard work ✈️
أول فيديو تمرين زي ماوعدتكم
وهيكون في فيديوهات اكتر الفترة الجاية ان شاء الله وهشرح الثغرات الي بتقعي فيها اثناء التمرين .
نبدء بتمارين الزنود الي مجننة البنات
اسم التمرين : Seated dumbbell overhead triceps extension
العضلة المستهدفة: Triceps والمسمى الشائع لها الزنود.
✅لازم تركزي في التمرين دا على ان كوعك يبقا ثابت.
✅وانتي بتتمرني حسي بالعضلة وهي شغالة والموضوع دا اسمه Mind muscle connection او التواصل العقلي العضلي اتكلمت عنه قبل كدا.
✅الوزن التقيل مش مهم قد ما مهم ضبط الاداء اضبطي الاداء الأول وبعدين فكري في زيادة الوزن.
❌خليكي حريصة مع تمارين التراي لان التحميل في الوزن ممكن عمل اصابة قي الكوع.
✅افردي وشدي جسمك كويس من غير ماتتشنجي
✅خلي بالك وانتي بترفعي الوزن ورا راسك وخلي في مساحة جيدة عشان متخبطيش الوزن في دماغك وتدعي عليا في الاخر احفظي التمرين من Save ولايك وشير ليستفيد الجميع
كل عضلة هعمل ليها هاشتاج والتمارين كلها هاشتاج عشان تسهل عليكم ❤️ #amiraelfahd_workout
#triceps_amiraelfahd
#تمارين_اميرة_الفهد
#زنود_اميرة_الفهد .
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تم فتح الاشتراك في كورس YAM TRANSFORMATION الرمضاني للتغذية والتدريب شوفوا التفاصيل على الهايلايتس.
للاشتراك راسلينا برسالة اشتراك YAM .
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#tricepsworkout #gymsharkwomen #tricepworkout #dubaihealth #dubaifitness #gymworkouts #fitnessinfluencer #amiraelfahd #اميرة_الفهد
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