energybreak fitfruit bedrijfsfruit fruit energy opmaat vers break gezond hamburg healthy snack coffee coffeebreak deelugntfh easy energipaus fhcdebeemd folkh fruits frukt frukter gezondheid goodvibes healthyfood kaffee kanker kolhapur fittycinka
Did your eyes glaze over when you read this or did it sing to you? I suppose if you're reading this you didn't eye roll. But nothing has been more important nor harder in my recovery that just being present. I once thought that I had mastered quality of life and the work/life balance thing when I turned off my devices when I got home. To be fair that was certainly a start since I used to check well into the night and during family time. At work I would find myself 1/2 thinking about home so I wasn't present at work. Then at home I couldn't leave work behind and wasn't present for my family. Sound familiar?
When was the last time you were truly present in the moment. When you're having coffee with a friend are you looking into their eyes and deeply listening or are you checking your phone? When your kid is talking about their day are you hearing what they're saying or just "uh-huhing"? When you're in a meeting are you listening to someone's idea or just thinking about what you want to say so everyone will think you're smart too? And here's the biggie, can you just sit for 10 minutes with yourself in nature without looking at your phone or reading a magazine or doing something. Can you simply present for yourself in nature for a mere 10 minutes without going crazy? If you can't, how can you hear what your heart really wants? And if you can't be present for yourself, how can you be present for anyone else.
So I challenge you today, to try one thing to be truly present. Listen to a friend, child, spouse or co-worker or get quiet and listen to yourself.
#radicalselfcare #activelistening #listening #beingpresent #loveyourself #natureheals #selfcareisessential #worksanity #nature #natureisgood #natureperfection #energybreak #breathe #mentalbreak #sanity #brainbreak #feedyoursoul #restyourmind #productivity #workdayhacks #cancersurvivor #cancerfighter #cancerhealing #selfhealing
[ lunch break ] I declare the season of eating outside in the sun officially open! .
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I think I must have been a crocodile in a previous life... my energy comes from eating and sleeping but also SUNSHINE ☀️ ✨
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What about you, does Spring give you extra energy to create your positive impact in the world?! .
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#springtime #springinistanbul #lunchbreak #energybreak #worklifebalance #sunshine #behindthescenes #entrepreneurlife
ONE of the MANY fun things I do as a Fitness & Wellness Coordinator...
Conference/Meeting Energy breaks ♀️
Sitting in a meeting for a few hours or a full day conference can be dragging, tiresome without a much needed break...
A lot of us go for a break, but we go on our phone, chat with others or just take a mental break but just 5 minutes with me getting you moving, getting your oxygen flowing...you will definitely feel the difference!
RECHARGE YOUR BRAIN
REFOCUS
RESTART
RENEW
I choreograph Energy breaks specifically for YOU!
is you are sitting, typing, bending or staring at a screen all day...I have you covered!
DM me if you would like to include this in your meeting or conferences.
I would love to help you out.
Happy Food Friday!
A balanced diet are little bowls of tasty finger food in booth hands. ♀️
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#thegeorgehotelhamburg #thegeorge #thegeorgehotel #designhotels #fingerfood #foody #tasty #delicious #happyfriday #fridayvibes #dinnerwithfriends #friends #break #energybreak #events #taste #hamburg #stgeorg
Nom nom nom! Da proper way to eats da @ruff_bar #fueledbyruffbar #ruffbar #dogsnack #sportingdogs #hikingwithdogs #hikingadventures #exploringwithdogs #adventures #adventurepup #wildernessdogs #rescuepups #shepsky #siberianhusky #cocker #huskythings #energybreak #rescuedogsofinstagram #huskiesofinsta #shepskygram #shepskysofinstagram #nomnomnom #dogsofinstagram #cutepupsofinstagram #adventuredogsofficial #boopthenose #boopthesnoot
Collecter les statistiques #ENERGYBREAK effectuez une recherche à l'obtention des statistiques (Aller à la sélection).