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ZONE 4- DIGESTIVE
Naturally fermented foods are getting a lot of attention from health experts these days because they may help strengthen your gut microbiome—the 100 trillion or so bacteria and microorganisms that live in your digestive tract. Researchers are beginning to link these tiny creatures to all sorts of health conditions from obesity to neurodegenerative diseases.
Fermented foods are preserved using an age-old process that not only boosts the food’s shelf life and nutritional value, but can give your body a dose of healthy probiotics, which are live microorganisms crucial to healthy digestion.
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Zone 4
The Digestive Zone:
Our Top 10 Foods to help with Digestion!
1. Yogurt
2. Apples
3. Fennel
4. Chia Seeds
5. Kombucha
6. Papaya
7. Whole Grains
8. Miso
9. Ginger
10. Kimchi
The fourth zone regulates the digestion and assimilation of foods and the production of substance to keep the body in health. This zone is often found to be out of order in many cases.
When the fourth zone is out of harmony this is directly related to diet. If chemicals from foods, drinks or toxins are incorrectly combined there will be unpleasant reactions leading to discomfort and imbalances within the body.
Correcting the zone are greatly aided by proper eating habits.
Read More... about why these foods are good for digestion:
http://aceugene.com/category/health-tips/
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Is your Zone 4 out of alignment? Call us to find out!
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Body Type: Works out but definitely says 'Yes' to Pizza. ️♂️
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Who do YOU think won the ugly Christmas sweater contest?! Wait for it.. .
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Basic Bitch Game Strong. ✌
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Don’t forget to checkout Dr. Cutting’s Posture seminar this Saturday! These are helpful tips that you don’t want to miss!
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Contest:
Active Chiropractic Relaxation Giveaway! Win a FREE Massage...
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How to win: • Comment below: How do you relax?
• Tag 4 friends who don’t already follow us!
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We will randomly select our winner on Friday/must be following!
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