Liste des hashtags les plus populaires par sujet #EVOLVENATION

HEART RATE PUMP this one is gonna require some gas in the tank lol⚡️ Routine (3 sets): 15 heel elevated weighted squat into reverse good mornings followed by 10 side lunge knee raises each side into 30 sec. step shuffles followed by 15 cable jump squat w/ press⚡️ wowzersss! Super fun! #happywednesday #wednesdaymotivation #fit #fitness #instafit www.woosahfit.com

CORE CHALLENGER that first move is gonna really test you. Who got next on it? Routine (3 sets): 15 decline med ball slam twist into 20 medball over head press forward sit ups into 20 medball passes followed by 20 groggy jumps. Happy Friday! #fit #fridaymotivation #fitness #instafit #instafitsociety www.woosahfit.com

MO’FIYAH because this cardiooooo burns. I’m a huge fan of cardio whether it’s running, steps, boxing etc. it’s a must! This step session @lilbitmar introduced me to a two step routine. Super wicked burn! ✨⚡️ Start your week off the cardio way! Take a walk, run, swim. Etc. #happymonday #mondaymotivation #fit #fitness #instafit #instafitsociety www.woosahfit.com

HOT KETTLE these moves were super fun to add into my routine! do em separate or as a routine. Just do them haha ⚡️Routine (4sets): 30 second windshield kettle swings with 15 side lunges into a side step lunge/ knee to elbow tap into a kettle jump ending with 10 jump squat kettle burpees ‍♂️ #fit #wednesdaymotivation #fitness #instafit #instafitsociety www.woosahfit.com

”MORE AB ROUTINES PLZ” I would like to include abs and a small waist start in the kitchen; or maybe you’re born with it. But, Before my vacation I ate little to no carbs and juiced for a whole week to keep my waist small. I did HIIT everyday from the beginning of April up until the day before I left as well as keeping my workouts very high in intensity. I have all of my ribs and I am 5’ 6 1/2. now, Routine (5 sets): 20 high knee kettle raises into 20 kettleswings with twists to both sides keeping the tummy sucked in and followed by 20 leg raise/ knee raise. TGIF! #fit #fitness #instafit #instafitsociety #abs www.woosahfit.com

After 3-4 months meniscus tear, I finally tested my speed. There was a huge chance I could re injure my knee but I knew it was time and fear was my only limitation. After this sprint, I ran 4 more, even faster, with hardly any pain. The hardest part was taking the risk. What’s your biggest limitation when it comes to running? ⬇️ #EvolveNation #BeMore #HebaAli

Just want to say thank you to my evolve nation family. Whether you’ve been with me from day 1 or just now tuning in: I appreciate you. Thank you for showing me the positive impact I have on the world by influencing you to stop waiting and start living. Your comments, tags, and shares don’t go unnoticed. I’m observing it all and incredibly proud of your efforts and evolution. And know that, I am not the only one that notices—so do the people around you. Let’s continue to make a positive impact by being better leaders ourselves. Love you guys. Drop a ♥️ and tag someone you’re grateful for... #EvolveNation #BeMore

Whatever you commit to, commit 100%. In life, your biggest regrets will come from the things you “half assed” or didn’t do. I’ve always had an all-or-nothing type of mindset. It’s a double edge sword, but I believe it’s what’s ultimately allowed me to overcome some of my biggest fears and reach my full potential. I never reserved my energy for anything I wanted in life. You have to max out if you want to bring it to existence. There’s no secret. Put in your all and you’ll unleash your greatness. Here’s a glimpse of some of my training from Egypt at @la7gym #EvolveNation #HebaAli #BeMore Tag a friend and remember to always put in !

Post workout flex //SELF LOVE // and body confidence is hard to find. We often go through stages in life especially growing up, where self loathing and being body shamed feels like it outweighs loving. The hardest part is accepting your body regardless of other people’s opinions and views on the “perfect” body. But it’s also the most rewarding. When you learn to accept and love your body as it is, without worrying about what others think about it — that is when you’ve achieved the most powerful transformation...that is emotional freedom in yourself. Be you. Be proud. Be beautiful and always embrace your own skin. #BeMore #PostWorkOutFlex #EvolveNation Tag a friend and share the message ♥️