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#tbt to allllllllll the work that happens around here . On November 11th, we turn 4️⃣, get ready to see flashbacks & golden #moments all next week . -
#community #birthdayburpees #parkcity #extramile #fitness #life #happyhour #entrepreneurship #womeninbusiness #inspiration #impact #retail #gutsy #goalgetters #soundsgoodtome #whatsthebestthatcouldhappen #goaltenders #experientialfitness #hiit #hospitality #dreamers #theresnoshortcutstoanyplaceworthgoing #ifyoulovelifeitwillloveyouback #communitybuilders #thebestisyettocome #weregoingplaces
"Long ones. Short ones. Some as big as yer 'at"
We are all unique. Whether it's the bike, the kayak, the climbing harness, the shoes or even goggles. Make sure you take into account your individuality and get your kit assessed. All our clients have full Retul 3D computer modelled assessments. 2hrs of professional fitting on your existing bike can save a lot of pain and performance loss on long rides. This was yesterday's session at Bespoke in London. The mural?.....Passo dello Stelvio, Italy....now there's inspiration! Remember, your special, make sure your gear reflects that #cycle #cycling #triathlon #ironman #climb #climbing #kayak #kayaking #run #running #swim #swimming #fitness #fitnesstips #fitnesstraining #fitnessmotivation #functionalfitness #instagood #photooftheday #gopro #adventure #explore #experience #neverstop #nolimits #genosis #experientialfitness #TRI365
One of the best outings. We hid old cement bags in our Bergens and took the clients sledging back down the mountain. The day only marred by me sporting a very suspect Handlebar moustache.....makes you climb better......no, really. We don't just get you fit and take you there, we make sure those memories last #climb #climbing #mountain #mountaineering #cycle #cycling #kayak #kayaking #run #running #swim #swimming #triathlon #ironman #travel #landscape #photooftheday #instagood #adventure #explore #fitness #fitnesstips #fitnesstraining #fitnessmotivation #functionalfitness #wedoalltheabove #gopro #genosis #experientialfitness
OK! WHO WANTS TO GO TO NORWAY! We do! AND we want to take some people with us ! Now this is a new location so in September we are off for a recce. So....if you are LONDON BASED. HAVE LIMITED OR NO KAYAKING EXPERIENCE. Then your in with a shot! What do you get out of it. Well, it's not a free ride as you just pay cost of flight and accommodation for 3 nights. BUT you DO GET...free training in kayaking weekends at the famous Olympic Park. Free fitness programs to help get you ready for your trip...remember, we specialise in getting people fit to do things they didn't think they could or ever would! What do we get ? Your company and the chance to set the bar for those that follow! Follow us unless you already do and express an interest with comment on photo. We will pick 4 people out of a hat on 1st June !! REMEMBER LONDON BASED ONLY AS THATS WHERE YOU WILL TRAIN #kayak #kayaking #climb #climbing #run #running #swim #swimming #cycle #cycling #triathlon #ironman #fitness #fitnesstips #fitnesstraining #fitnessmotivation #functionalfitness #gopro #thisgirlcan #travel #photooftheday #instagood #adventure #explore #nolimits #norway #genosis #experientialfitness
GENOSIS prides itself on partnerships with people who are passionate about what they do. We have been using the BKOOL Simulator for a while now for client preparation and training for our cycle based events and Triathlons. To be able to accurately simulate and visualise ANY route with full metrics makes this the most complete training solution we have seen. If your serious about performance this is where you need to be going #cycle #cycling #triathlon #ironman #thisgirlcan #fitness #fitnesstips #fitnessfriday #fitnesstraining #functionalfitness #performancetraining #fitnessmotivation #swim #swimming #running #run #roadbike #tourdefrance #cycletravel #cycletouring #gopro #travel #etape #sportive #experientialfitness #velodrome #ventoux #ventouxtriple #experientialfitness #genosis #bkool
With an area of 8,100 km², Vatnajökull is the largest ice cap in Europe by volume (3,100 km³) and an average thickness of 400m (1000m at its thickest). Our route across to Hvannadalshnúkur was just a portion of the whole. If we had turned right at any point we could walk for a week. Such vast expanses play with your perception of distance and time. But it's the silence that strikes you. It is absolute. Being fitter and healthier is a doorway that can take your body and your senses to remarkable places! TAKE YOUR FITNESS ON AN ADVENTURE!! Booking for WHITE GIANT 2017 is open. Visit our website and contact us to register interest! #fitness #fitnesstips #fitnessfriday #fitnesstraining #fitnessmotivation #functionalfitness #performancetraining #climb #climbing #mountain #mountaineering #kayak #kayaking #swim #swimming #run #running #cycle #cycling #triathlon #ironman #instagood #photooftheday #gopro #thisgirlcan #landscape #genosis #experientialfitness #iceland
Summiting with the sun. Behind stretching into the distance, endless possibilities for adventure! #createadventure #experientialfitness #run #running #climb #climbing #trailrunning #fitness #fitnessmotivation #thisgirlcan #triathlon #ironman #kayak #kayaking #swim #swimming #cycle #cycling #adventure #gopro #photo #mountain #landscape #instagood #photooftheday #love #fun #wanderlust #friends #travel
Summit Saturday! Have a great weekend everyone ! This mountain we had all to ourselves for some great back country skiing. A steep climb to 1100m but worth the views! Also trying out the @arcteryx Procline AR Pant thanks to our partners @snowandrockofficial first impression and review out next week! #createadventure #experientialfitness #run #running #climb #climbing #trailrunning #fitness #fitnessmotivation #thisgirlcan #triathlon #ironman #kayak #kayaking #swim #swimming #cycle #adventure #gopro #landscape #mountain #mountains #instagood #photooftheday #wanderlust #friends #photo #ski #nature
'Tell me. What is it you plan to do with your one wild and precious life' - Mary Oliver (The Summer Day) at the start of a long and steep snow shoe hike in Valldal with @genosis_rob @catherinesneddon @valldalnatur Take chances. Explore. Embrace Uncertainty and Grow #createadventure #experientialfitness #run #running #climb #climbing #trailrunning #fitness #fitnessmotivation #thisgirlcan #triathlon #ironman #kayak #kayaking #swim #swimming #cycle #cycling #adventure #gopro #mountain #instagood #photooftheday #nature #photo #wanderlust #landscape #travel #mountains @snowandrockofficial @norrona @ospreypacks @visitnorway @thisgirlcanuk
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