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The best way to keep motivated to keep working out? Find something you love. Like, really love! Then every drop of sweat is made with joy . The love affair my body has with @f45trainingfrenchsforest is as real as it gets . What workout gets you all
#f45 #f45training #f45challenge #f45family #skipping
F45'ers, Friends and Families this Saturday, 22nd of June F45 Training Wetherill Park will be going BLUE TO RAISE MONEY FOR BEYOND BLUE Make sure you come along dressed in BLUE ready to smash out a Hollywood session. Any donations is appreciated and will go towards helping raise awareness for Mental health. For those who are unable to make it on the day and would like to make a donation there will be a link uploaded on the day.
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#wegoingblue #goblueforbeyondblue #f45beyondblue #supportbeyondblue #beyondblue #spreadingawareness #raisingawareness #anxiety #depression #mentalhealth #itaintweaktospeak #f45fundraising #f45family #f45challenge
If this isn’t a #transformationtueaday motivation for you then idk what is. These shorts were the size I used to be just a few year ago - a size 22 today I am a 14/16! I never once thought I’d be where I am today. I say this all the time but Running saved my life. For years, I felt like I had no meaning in life, black clouds just shadowed my days daily, every corner I turned was more difficult than the last. I felt like there was nothing to me on the inside.
Lost, dazed & confused seemed to be the theme of my life for many years. But one day, @endorphin_junky9 Challenged me to run 3️⃣ miles day && guess what I haven’t looked back since! Every day, I thank God for bringing me on this journey, it hasn’t been an easy one but it’s been one of a kind. Now, that I have found #f45kop I get to challenge my self daily and will transform even more! If you think you can’t, remember you can! If you need help, reach out and ask for it! Everyone is fighting a battle, no life is picture perfect. Everyday, I remind myself that I am enough. ❤️ #beyourownhero & #live xoxo, #princesswarrior #weightlosstransformation #motivation #fitlife #f45family #weightlossmotivation
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