Liste des hashtags les plus populaires par sujet #FIGHTSHAPE

Develop your hip flexors with this band ex. Hip flexors are crucial for your knee drive when sprinting, when throwing your knees in Muay Thai etc. Do this ex with a light band for activation or get the heavy band out to develop strength / power. Big up to @nooch_13 for inspiring this drill go give this man a follow. #unprofessionalathlete

Explosiveness is a very powerful aspect of HIIT, or high intensity interval training, especially if you are an athlete. It is not practical to do cardio workouts without the fast twitch fibers activated. You create natural weight loaded resistance as well as end range of motion. Next time you partake in a HIIT workout, try to incorporate some sort of explosiveness, whether it be explosive jumps, power hip thrusts, explosive pushups, etc. Me and the homie @unclecreepymma getting after it, getting back into the fight shape, especially since I am pretty sure Ian misses fighting as much as I do

Ppl doubts couldn’t stop me , I keep going #discipline #ProBoxer #FightShape #Supreme

One of my favorites! I also like this movement that @blondefighter is working. A hybrid of Zercher Squat & Good Morning with accommodated resistance. Like to alter these with conventional RDL.in a strength block.

2 weeks into my new program (currently in trials). 2 more weeks to go. Before/after soon to come. #fightshape #bigthingscoming #knothemeaning #boxing #mma ⭐️€£¥$

FIGHTSCIENCE SEMINAR MARCH 23RD @ SEIGE ATHLETICS. -Join .Dr's Michael Camp & Corey Peacock, Head of Strength & Conditioning for American Top Team Coach Phil Daru. Early Registration @ www.fightscienceinstitute.com -----' --- I will discuss some of the tech FSc-I uses in the field, the physiological markers we obtain from it, the rationale behind it and potential applications to fight sports. -------------- I am often asked: Do you really need to measure this stuff and is it really telling you anything? My response is first, what is not measuring telling you? -----'--- The inherent assumption that the training one applies is unequivocally providing enhanced performance is fine, but at FSc-I we use technology to provide a little more assurance than assumption. We do not measure to dictate our training protocols, we measure to gain insight into what training protocols do. ------------------------------------------------------------------------'------------------ Seminar will be both hands on and lecture, including mobility, strength and power applications with Coach Daru, Doc Michael Camp will take us through the development of the posterior chain, reducing injury risk and strengthening for performance/ Dr. Peacock will take us through a systematic weight cutting plan, from measuring bodyfat at camps beginning to building a rehy drink. --------------- Special thanks to the ISSN, The Society for NeuroSports and Dr Jamie Tartar for providing both scientific applications and testing tools for us.  Thanks to @thequietman_mma for video help

Everyone has an opinion, thats great. Fortunately no one cares of mine nor knows who i am anyway. However, I am ecstatic that Khabib beat Connor, and maybe Connor and his team are decent and this is all an act, but the act should have some f$ckin constraints. He beat Connor convincingly and I am sorry Khabib jumped the cage, but only for Khabib. Connors arrogant, trash talking team, warranted a beating from Khabib, and many more for that matter! Dana is digusted by Khabib but not disgusted when in advance of the fight Connor rips on, and throws jabs at Khabibs country and faith, because that will of course generate revenue. Despite this incident, i love sports for the potential unity it can foster. I grew up in the heart of a cold war with Russia and poor percieved relations with nations of Muslim faith. That means nothing. I cheer for Khabib and admire him, his people and faith, and deal with the fact, embarrassingly, that i share the same faith as Connor, in name only. Perhaps - Hell Hath no Fury as a Woman Scorned - Well far worse - BEWARE THE FURY OF A PATIENT MAN!! This can knock the Earth off its Axis. Whatever the disaster post fight, Connor, his Coaches, and perhaps even those fostering the verbal nonsense, jumped the cage before the fight!! GREAT FIGHT KHABIB!! You got crushed, Connor!

www.strengthandrehab.com HAMMER CURLS, WHICH WAY DO YOU DO THEM AMD WHY I asked Sadik to demonstrate both, i personally ONLY like the first one! —————————————————— Reasons for the across the Body ——————————————————— I prefer traditional just because of the normal Anatomy and Biomechanics of the muscle, especially the Brachialis! ____________________________________________ Lets work, sign up for custom program at www.strengthandrehab.com #reputationdefinedbyresults #rehab #Fightshape #hypertrophy #striking #physicaltherapy #athlete #biomechanics #physiology #science #training #performance #fit #strength #physique #bodybuilding #fitness #the #muscle #experience #injury #physique #biceps #kneepain #mma #combatathlete

First day of strength and conditioning training with this beast and Brawl veteran @jkolowich1 - thanks for kicking my ass and starting the journey to fight shape brother!!