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FYI: Meditation is NOT about “emptying” your mind or “being GOOD at it”!!
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Some of the BIGGEST total BS things I hear people say about mindfulness are:
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❌It’s about clearing your mind, being super still, controlling your thoughts, being super calm, or “being good at it” in any shape or form.♀️❌
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SO MANY PEOPLE say to me that they “have tried meditation, and they know they should do it more”, but they “tried it a few times and they were bad at it”.
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Or they do it a bit but they can’t really stick to it cause “it’s not really very me”, or “I’m just not the kind of person who can still my mind”.
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“I do it wrong,” they say. “I can’t stop my mind from going round a million miles an hour, I’m just crap at it, I give up. It’s not for me.”
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LET ME SAY IT AGAIN FOR THE LOVELY PEOPLE IN THE BACK: “Not doing meditation ‘right’ IS THE PRACTICE.”
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If you think you’re doing it wrong cause you keep getting distracted and you “can’t do it” - CONGRATS, you’re doing it RIGHT.✅
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Yay! I know it can be frustrating AF on the days when your brain is a mess, but that still counts.
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And isn’t that SO EFFING FREEING?!! Unlike sooo many things we try to do in life, with meditation - every time you show up, you’re doing it.
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Every time you try, you’re winning.
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Every time you get distracted, come back to focus, you’re training your attention.
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And THAT is what trains your brain, and gets you all the amazing juicy benefits such as focus, direction, clarity, confidence & acceptance.
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THAT IS THE PRACTICE. Trying, f*cking up, trying again.
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Meditation is NOT about emptying your mind, being perfectly calm and still, and being a total zen-like master of perfection, the”kind of person who meditates”.
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It’s the ACTUAL opposite! Let’s put it this way, if I was naturally calm and positive, I wouldn’t need meditation. Duh.
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So if your mind goes a million miles an hour and you think you’re bad at it and you keep falling off the wagon and getting distracted - congrats. You win.
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And THEN That’s when the magic happens.
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Ps. Tomorrow I’ll be back here sharing exactly how you you can work with me to make this happen for you. Stay tuned
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: @journalbebe
Like if you’re feeling this! ❤️
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Sounds so simple. Feels so damn tough. Mindfulness meditation helps remind us of this, again and again, day after day.
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Each time we bring our attention back to our focus, we practice letting go. We practice accepting ourselves for who and what we are or aren’t.
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It can help us cut through all the overwhelm and overthinking and BS, and actually start the lifelong process of self-acceptance.
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If you need more of this - you’re not alone! I’m there with ya. It’s on days when it feels the most difficult that we need it the most. ❤️
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Happy Saturday. Here’s to self-acceptance.
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Huge hugs, Hannah x
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: @haleydrewthis
We don’t always play in the dirt. Sometimes we like to play “dress up”. I have to say my squad cleans up well.
When @runzilla14 comes to visit we ditch the dirt and hit up the town. #balance #notalwaysplayinginthedirt #wedomorethanjustrun #lovemysquad #grateful #everydamnday #findthegood #livingmybestlife #everydamnday #disconnecttoreconnect #lettinggo #dontsweatthesmallstuff #choosehappiness #chooselove
"...dance under the moon, sleep under the stars, and you’ll likely find that very little is needed to live a happy life.” @barefootfive
#beautifulwords #findthegood #longexpoelite #milkywaychasers #fog #nightscape #madewithmefoto #teamtokina #nikonnofilter #exploremenom #nightskyphotography #itsamazingoutthere #longexposure #slowshutter #renegade_rural #explore_destinations #midwestmoment #midwest_captures #womenwhocreate #summernights #dunnco #findyouradventure #onlyinwisconsin #wisconsin #nightsky #discoverwisconsin #travelwisconsin #wisconsinphotographer #barn #ig_skyvibes
P R O D U C T I V I T Y⠀
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You know when you’re falling behind and missing those important details? You’re continually making lists, writing Post-it notes, and setting your digital alarm to remind you about things. ⠀
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Yet, you still feel like you’re drowning and wasting valuable time while trying to figure it all out. ⠀
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No one’s perfect; we pause, skip and make excuses, but what we really need is to set goals, action items, and have an accountability system in place. ⠀
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One of the best tools to help you be more intentional with your goals while boosting productivity is learning how to use a planner effectively.⠀
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Today on hotbeautyhealth.com, I share tips on how to use a planner so you can better boost your productivity ✨Click link in bio✨⠀
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#plannersociety #plannernewbie #stillswithstories #slowandglow #todaysgoodthing #myhappyviews #slowandsimpledays #beautyyouseek #verilymoments #beautyofstillmoments #slowdownwithstills #curateyourownfeed #alifewelllived #embracingaslowerlife #keepdreamingbig #happinesscomesfromwithin #ichoosehappiness #makethemostoflife #happinessisthekey #buildalifeyoulove #findthegood #theartofliving #gratitudedaily #joyfulliving #wholeheartedliving #theperfectsimple #mydarlingminimal #tinytinymoments #mybeautifulsimplicity #alliseeispretty
“To shine your brightest light is to be who you truly are”
Happy Monday everyone!! So I am not going to pretend every day is a happy one, because it’s not. After 57 years I have had my shares of ups and downs , wins and loses. People will like you and they won’t . I am an empath , a sensitive , compassionate, person. A true people pleaser. I am an eternal optimist .
Putting myself out there doesn’t always come easy, but here I am baring my soul , in attempts to further accept this aging process. In my life I have learned staying positive is necessary to my survival. My cup is always half full , and I find Gratitude in all that I can . I have learned that I have selective amnesia, I try to wake up on the right side of the bed.
I am loving the connections of positivity I have made on Instagram, the sisterhood I have found. Let’s keep supporting each other with encouraging kind words. We are all on this journey together we are all unique in our story,even our grey’s are uniquely ours . Let’s use our words as a force to encourage others through good and bad times , helping build each other up. Bring on the sunshine and even shadows we can all do it together!! Shine your best light forward , and have a great day, and make others feel great along the way.
How do you like to start your day What keeps you positive along the way
#aging #aginggracefully #empathsunite #empathstruggles #poweredbypositivity #mondaymotivation #silversisters #silverhair #silverhairdontcare #sunshinegirl #grayhairdontcare #grayhairmovement #grayhairedmodel#over50 #over50andfabulous #smile #brightsideoflife #findthegood #findthelight#brightersmile #listentoyoursoul #wakeuphappy#kindnessmatters#finelinemagazine#liveyourtruth #silversisterscommunity #beautyhasnoage
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