Liste des hashtags les plus populaires par sujet #FITFAMSA

Just wanted to check in and let y’all know I’m up here in the Burg enjoying this beautiful city... but don’t worry I’m out here representing my beautiful hometown too SAN ANTONIO!! #sanantoporvida

Flashback to Santa Monica with Dr.

OFFICIALLY 8 pounds away from my goal weight! I started at 298 lbs and now I’m 158!! Ever since I started my weight loss journey my goal was to be at 150 I seriously can’t believe I’m almost there!!! The best advice I can give to someone struggling is take the time to PLAN OUT your week show yourself some self love by setting aside a couple of hours to meal prep and set up your gym schedule.. and commit to it BE CONSISTENT #sanantoniohairstylist #sanantoniohair #sanantonio #sanantoniobalayage #sanantonioombre #balayage #ombre #vanessaleeflorescolor #thecolorstudiosa #thecolorstudio #haircolor #210hair #colorspecialist #sanantoniohaircolor • #cleaneating #fitnessjourney #extremeweightloss #beforeandafterweightloss #fitfamsa #fitness #fitfam #sanantonio #sanantoniohairstylist #carbcycling

SUNDAY THOUGHTS • I just thought I would quickly share this reminder with all of you, as we are about to end another week • Perhaps the week didn’t go according to plan, or perhaps you had a weekend of over-indulgence, or perhaps you haven’t been in the best place lately OR perhaps none of this applies to you AND you are doing great...either way...We are in this TOGETHER • ‘Growing might feel like breaking at first’ • Whatever you are going through is going to pass, it’s going to make you stronger and it’s going to teach you lessons • As I said...We’re in this together • Do you have any words of motivation that has really stuck with you that you would like to share with others...PLEASE comment it below ❤️ • So...Let’s smash this coming week!!! • It’s going to be a goodie

half way there and the bump is growin’! . (the two second transformation is real when I turn to the side ) . (also, finally got my a/an’s right ‍♀️)

Full Back & Bicep Workout! Read Below & Save For Later!✅ ➖➖➖➖➖➖➖➖➖➖➖➖➖ ▪️Deadlift (5x5) ▪️Bent-Over Row (4x6-12) ▪️Wide Lat Pulldown (3x8-15) ▪️Seated Cable Row (4x8-15) ▪️Rear Delt Fly (3x15-20) Barbell Curl (3x10-12) Dumbbell Curl (4x10) ➖➖➖➖➖➖➖➖➖➖➖➖➖ I absolutely love doing this back and no workout! It literally has me walking out the gym with my lats and arms feeling like they’re ready to fly lmao Form is definitely key when it comes to these workouts, and make sure to not get too crazy when you’re choosing your weight. I want you to really feel it when you’re performing each exercise, not just doing it and hoping something will happen.. ➖➖➖➖➖➖➖➖➖➖➖➖➖ Shred/Bulk Programs Available NOW! Check Bio For Special Offer! ➖➖➖➖➖➖➖➖➖➖➖➖➖ Stay Blessed, Stay Positive! ➖➖➖➖➖➖➖➖➖➖➖➖➖ #bodybuilder #bodybuildinglifestyle #bodybuildingnation #bodybuilding #fitness #shreddedunion #bodybuildinglife #bodybuilding_and_fitness #bodybuilding_and_fitness_ #fitnessphysique #physiques #fitnessmodels #fitness_models #gains #hypertrophy #consistency #beavisionary #instagrambodybuilding #leanstrength #leangains #bodybuilding_motivation #workoutroutine #fitfam #fitfamsa #physiquefreak #backday #backworkout #backdayworkout

Full Push Workout! Swipe Left & Save For Later!✅ ➖➖➖➖➖➖➖➖➖➖➖ ▪️Smith Machine Bench (4x6-12) ▪️Seated Shoulder Press (4x8-15) ▪️Incline DB Press (4x8-15) ▪️Flat DB Press (3x8-12) ▪️Chest Press Machine (3x10-12) ▪️Cable Chest Fly (3x10-12) Tricep Dip (4x10-15) SkullCrusher (3x10-15) ➖➖➖➖➖➖➖➖➖➖➖ Give this one a go and let me know what you think! When it comes to the compound movements, make sure to go just a bit heavier for more shock to your central nervous system! If you have any questions about this workout please don’t hesitate to ask me Make sure to get a good warm up before going into this high volume workout to avoid injury. ➖➖➖➖➖➖➖➖➖➖➖ Stay Blessed, Stay Positive! ➖➖➖➖➖➖➖➖➖➖➖ #bodybuilding #bodybuildingnation #bodybuilder #bodybuildinglife #bodybuildinglifestyle #fitness #gains #instagrambodybuilding #consistency #fitness_models #fitnessmodels #fitnessphysique #physiques #bodybuilding_and_fitness_ #hypertrophy #shreddedunion #pushingweight #strengthtraining #leangains #leanbulk #mirin #zyzz #physiquefreak #ironaddict #pushworkout #pushday #internationalchestday #fitfamsa

It's fit friday y'all!! And my goal dress is fitting better!! I'm going to New Orleans at the end of August and I WILL be wearing this on that trip!! So here goes nothing . . . . . . . #goaldress #goals #onamission #yasqueen #strongwomen #plussizefitness #curvyfitlife #beachbody #shakeology #21dayfix #2bmindset #liift4 #strongwomen #empowered #fitfamsa #fitfriday #flexfriday #transformation #weightloss #healthjourney #youcandoit #staystrong #consistency #fitfam

Full Arm Workout! Read Below & Save For Later!!✅ ➖➖➖➖➖➖➖➖➖➖➖➖➖ ▪️Barbell Curl (3x8-12) ▪️DB Zottman Curl (4x10) ▪️EZ Bar Reverse Curl (3x8-12) ▪️Lying Cable Curl (4x12-20) Close Grip Bench Press (4x8-15) DB Tricep Extension (3x10) Rope Tricep Pulldown (4x10-15) Weighted Tricep Dip (3x10-12) ➖➖➖➖➖➖➖➖➖➖➖➖➖ Give this Killer Arm Workout a go and let me know what you think! Quick fair warning you might walk out the gym with noodle arms with this one so if you’re a beginner, you’ve been warned!!! Make sure to stretch and warm up before jumping into these exercises to avoid injury. ➖➖➖➖➖➖➖➖➖➖➖➖➖ Stay Blessed, Stay Positive! ➖➖➖➖➖➖➖➖➖➖➖➖➖ #bodybuilder #bodybuilding #bodybuildinglifestyle #bodybuildingnation #beavisionary #fitness #gains #instagrambodybuilding #fitness_models #fitnessmodels #bodybuilding_and_fitness_ #bodybuilding_and_fitness #bodybuildinglife #hypertrophy #physiques #fitnessphysique #shreddedunion #bodybuilding_motivation #pushingweight #fitfam #fitfamsa #physiquefreak #armworkout #armday #bigarms #bigmuscles #bicepflex #bicepsworkout