Liste des hashtags les plus populaires par sujet #FITFORLIFE

Good morning

How do you guys measure your body composition? • • • • • • • #esaredine #bodycomposition #sports #handsome #جميل #عضلات #كمال_اجسام #physiquegoals #fashion #muscle #strength #absworkout #lounging #happiness #malaysia #kualalumpur #kl #لبنان #لبناني #sunbathing #gains #fitforlife #fitnessdedication #bodybuilding #bodygoals #training

☀️ The Announcement is HERE! ☀️⁣⁣ ⁣⁣ ‘Slay this Summer’ is my next 4 week challenge that I’m hosting! ⁣⁣ ⁣⁣ There’s been a high demand for another challenge and I’m here to serve you all POWERFULLY! ⁣⁣ ⁣⁣ I’m here to continue to grow this incredible community of empowering women that are a part of my challenges and programs.⁣⁣ ⁣⁣ I’m here to help guide you to reach your fitness goals, to gain confidence, and become the BEST version of yourself possible!⁣⁣ ⁣⁣ Summer is approaching us and you all deserve to feel your very best! This life is too short not to go out and make memories.⁣⁣ ⁣⁣ I know what it’s like to not even want to take/post pictures because of how I look. I know what it’s like to feel lost in the gym and to feel like giving up. I get it babe, I’ve been there.⁣⁣ ⁣⁣ With this upcoming 4 week challenge, another boatload of physical and mental transformations are going to happen. ⁣⁣ ⁣⁣ Are you going to be one of them? ⁣⁣ ⁣⁣ Enrollment opens up next week and spots are limited! Drop your email below for an early access pass to hear the rest of the details & to enroll! ⬇️⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ #fitness#fitfam#motivation#fitnessmotivation#girlswholift#gymlife#springbreak#fitnesslife#healthylifestyle#chickswholift#blastfatwithnat#fitnessjourney#fitnesschallenge#gymjunkie#strongnotskinny#fitspiration#fitnesscoach#challenge#goaldigger#positivity#triceps#fitjourney#physiquegoals#gymsharkwomen#inspiration#gymshark66#onlinehealthcoach#healthcoach#fitforlife

let’s start this day off with a good ol’ metaphor!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ i shared this on my IG story a couple hours ago after my workout today but incase ya didn’t see it imma share it here too because i think it’s a good one! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ >>you should start your day just like how you start your workout<< ⠀⠀⠀⠀⠀⠀⠀⠀⠀ when you walk into the gym, you don’t just dive right into the workout you have planned (at least i hope you don’t) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ you start off slow, stretch your body, maybe do some cardio to get your heart rate up and your body fully PREPARED to start the workout! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ your mornings should (at least IMO) start the same way. SLOWWWW ⠀⠀⠀⠀⠀⠀⠀⠀⠀ wake up, stretch a little, and breatheeee! set your alarm 15-20 minutes earlier than usual just so you can have some time to yourself before rushing out the door and just diving right in to the day ahead! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ a few of my favorite things to do that have been total game changers for me, my mood and outlook on life include: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ writing or speaking the things that i’m so grateful to have in my life and what i’m blessed to be able to do each day. positive self affirmations because if you’re not hyping yoooself up - ya can’t expect anyone to do it for you! sometimes i’ll close my eyes and picture myself doing & accomplishing all the things i know i have to get done so that when the time comes to actually do them - i’m ready! VISUALIZE the day you WANT to have! probably the best thing you can do! sit and write or just breathe deeply and talk out loud to yourself about how you want this day to go. what can you do to make it go that way? what can you let go of to make it that way? what will you feel if your day does go this way? because YOU ARE IN CONTROL ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ just like how you prepare you body for a workout, prepare your mind for the day ✨ ———— • ps. HAPPY FRIDAY EVE • pps. 2️⃣0️⃣ more days until #FITFORLYFE 2.0 launches - and just in time for summer! we’re 3 months out from july 4th! DONT WAIT! • ppps. leggings are @strongphysiquez code COURTO to save some $$ (i’m obsessed they’re like butter!)

When that post chest day blood flow pump is real... capture it! before it all deflates. #EmileFitness #chestday #chestpump #cliffordlennox #bloodflow #fitness #fitnesspost #fitforlife #camokindaday #legdayshortsonchestday My workout programs are available: email, emile8787@gmail.com for details.

Friday vibes on a Thursday night!! . . . #traindirty #gohardorgohome #gymislife #trainandtransform #gainsville #gymflow #trainhardorgohome #ironaddict #trainlikeabeast #gainz #liftheavyshit #doyouevenlift #liftheavy #liftingweights #gymrat #gymaddict #fitforlife #gainsco #allkindsofgains #imhere4thegainz #wcw #showdemgainz #workthatbootie #becreative #prettyfitmelanin #thefitfam #ebonymuscle #ebonyfitfreaks #fitfortheculture #blackmidwest_fitness

Tbh #legday is my least favorite gym day. It sucks haha it takes the most time and the most out of me. It requires so much mental and physical strength to get myself to do it, but I get it done. Afterwards, I just wanna hook myself up to a pedialyte IV and lay down for 4 hrs haha! Not to mention the way your legs feel 2-3 days afterwards Anyway, for those of you who are interested in the fitness aspect of my page and shoot me DM’s about leg workouts all the time, all I can say is that everyones body and fitness goals are different. However, there is a plethera of information about leg workouts on the internet, for all body types, that you can read from people who know the body far better than I.  But in my opinion, some of the most important aspects of gaining muscle in your butt and legs is making sure your form is correct (even if you have to go down in weight to do so), then always continue to try to lift heavier while maintaining form, eat enough calories, and get enough rest. If you don’t feel like throwing up after you’re done, you didn’t go hard enough. Once you get a routine and start doing these things, you’ll see the gains come slowly but surely, stick to it #fitfam

“You are allowed to grow, evolve and change without any explanation.” - @michellemaros : @richkissi

Hussle & Motivate