Liste des hashtags les plus populaires par sujet #FITLATINAS

Fitness Friday! Save this for later + Turn on Notifications - THE WORKOUT: *Repeat 3-5 cycles- Use at least 5-10lbs weights* -Dumbell Squat + Overhead Press: 15x -Squat hold + Punches 20x -Weighted Shrugs 15x -Calf Raises 30x -Modified Arnolds Press 15x -Standing Shoulder Fly to Hammer curl 15x -Floor Mountain Climbers 20x -Bicycle Crunches 20x -Crossover Floor Glute Kickbacks 30x (each leg) . . . #fitfam #havefun #fitlatinas #workitout #journeytofit #fitnessfriday #thickgirlfitness #healthierhappier #consistencyiskey

¿A quien mas le encanta el cardio? ‍♀️ No les voy a mentir, aveces me da pereza, especialmente comenzar. Todo cambia cuando cae la primera gota de sudor. No se que tiene el sudor que me da ganas de aumentar la intensidad e ir por mas hasta que termino bañada en el. ___________________________________________________ Who else loves cardio? ‍♀️ I am not going to lie, sometimes I dread it, especially to start. But everything changes as soon as the first drop of sweat drips down. I don’t know why but breaking a sweat always pushes me to bump up the intensity and go for longer until I end up drenched. . #sudandolagotagorda #cardioworkout #sweatsesh #sweatinstyle

The Queen @jlo . . . #rociofit #fitlatinas #theforum #jloconcert #fitbabe #healthandfitness #losangeles #nightconcert #slaytheday #jlofan #iloveyoujlo #healthybabe #fitqueen #latinaswinning #nutrition #fitbody #bodygoals #girlfitness #girlmotivation #latinagoals #womensfashion #womensphysique

“No one starts off knowing. We all have this desire inside of us that urges us towards something... it’s up to us to proceed.” . . . #fitfam #fitthick #boricua #fitlatinas #fibromyalgiabaddie #travelpost #journeytofit

C A L E N T A M I E N T O ¿Es importante calentar el cuerpo antes de ha de ejercicio? ✅ La respuesta es si Al calentar el cuerpo estamos activando los músculos para que estén listos para el entrenamiento lo cual te dará mejor rango de movimiento y también te ayudará a prevenir lesiones. ‍♀️Para calentar puedes hacer estiramientos dinámicos y una sesión corta de cardio para circular la sangre. —————————————————————- W A R M U P Is it important to warm up before working out? ✅ The answer Is yes By warming up the body we are activating our muscles so that they are ready to train which will not only give a better range of motion but will also help prevent injuries. ‍♀️To warm up you can perform some dynamic stretches and do a short cardio session to get the blood pumping. . #fittips #motivacionfitness #gymroutine

HIT THEM GLUTES!!! #flexibledietingcoach #iifymwomen #iifymtips #flexibledietingrecipes #diettips #fatburningfoods #nutritiontips #howtoloseweight #howtolosefat #fittips #fatlossfoods #flattummyworkout #fitnessquotes #diethacks #musclegains #bakersfieldfitness #bakersfieldbootcamp  #fitquotes #trackingmacros #loseinches #fitlatinas #notasize0 #latinaswholift #funnygymmemes #gymmemes

When life gives you bright colors, decorate yourself and wear them On a side note hope everyone is having a motivating week because Im really struggling with some motivation this week. I have my good weeks and my bad weeks just like you... it’s called being human . . Outfit details Sweater: @ootdfash Jeans: @fashionnova Heels: @milah_boutique . #fitqueen #fitfam #fitlatinas #hiitqueen #rociofit #girlmotivation #fashionista #neongreen #fitbabe #fashionbabe #fitgoals #fitinspo4girls #igfitness #inspireothers #staymotivated #selfcare #thursdaymotivation #ootdfashion #hellofitty #postivevibes #healthandfashion #healthybabe

Do you agreeComment Below . . #flexibledietingcoach #iifymwomen #iifymtips #flexibledietingrecipes #diettips #fatburningfoods #nutritiontips #howtoloseweight #howtolosefat #fittips #fatlossfoods #flattummyworkout #fitnessquotes #diethacks #musclegains #bakersfieldfitness #bakersfieldbootcamp  #fitquotes #trackingmacros #loseinches #fitlatinas #notasize0 #latinaswholift #funnygymmemes #gymmemes

Good morning guys! It’s a beautiful ☀️ day today and I’m continuing on with my 5 personal fit journey habits I’ve done but have kicked to the curb . . . 2️⃣ Constantly counting your calorie and carb intake - I admit I’m so guilty of this one ‍♀️ and i have to say this one was the hardest bad habit to let go. When I first started my fit lifestyle I would count every single calorie and carb I would intake. Of course I did not have nutrition knowledge of how much I should have been consuming everyday. I would eyeball it and see how my body would react and change. I would say I was harming my health rather then helping it. BUT besides stressing about my food intake it also prevented me from enjoying social time when it came to eating out with my family and friends. I honesty did not eat pizza or hamburgers for a really long time . And if I did eat bad fried greasy food I would feel so guilty and kill my self the next day at the gym. Finally it came to a point that I realized it was becoming an obsession rather then actually enjoying the process and it was hard to admit. Now if you ask me I can tell you that I happily eat EVERYTHING ...in moderation of course! Yes I eat , , , chips etc and I enjoy my food at the moment. I do not count calories and I can also tell you that food when you eat it in a POSITIVE perspective it taste so much better!!! Now on another note if you are planning to compete or want to meet a certain goal by a certain time then yes counting your calories and carb intake is very important. But if your not then don’t sweat about it and enjoy the process! . . . Top from @dont.over.thinkit . . . #fitfam #fitness #fitqueen #fitgoals #nutrition #girlswholift #leanmuscle #fitbabe #fitnessmotivation #bodygoals #fitjourney #burnfat #gainmuscle #workout #dedication #fitlife #healthandfitness #fitlatinas #rociofit #girlworkouts #womensphysique #fit #fitinspo #igfitness #progress