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Double Tap For Respect♥️ ( @fitguru101 )
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Wait for it... @fitguru101
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Follow us for more gym tips & tricks @fitguru101
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Primero Quería agradecer a @laurbe_asekas por el detallazo del pantalón y luego a este deporte por hacerme conocer y compartir mis dias con gente tan maravillosa tu!!! POR MUCHAS MAS VICTORIAS CAMPEONA!!!!
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PUSH STRENGTH WORKOUT!⤵️
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SAVE & TAG A FRIEND WHO SHOULD TRY THIS WORKOUT!
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1⃣BENCH PRESS
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2⃣OVERHEAD PRESS
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3⃣INCLINE DB PRESS
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4⃣CLOSE GRIP BENCH
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5⃣ROPE PUSHDOWNS ⠀
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6⃣LATERAL RAISES
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REST 1-2 Minutes Per Set ⏳⏳
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Follow @thegoldlane_ For Daily Workouts .
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#onlinetrainer
PULL STRENGTH WORKOUT
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Here is another example of a pull strength workout.
A pull workout is where you target your back, biceps, traps, and rear delts. ⠀
SAVE & TAG A FRIEND WHO SHOULD TRY THIS WORKOUT!
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1⃣DEADLIFT
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2⃣BENT OVER ROW
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3⃣LAT PULLDOWNS ⠀
4⃣SEATED CABLE ROWS⠀
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5⃣ALTERNATING DB CURL ⠀
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6⃣INCLINE DB CURL
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7⃣ FACEPULLS ⠀
REST 2 Min Per Set ⏳⏳
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Follow @thegoldlane_ For Daily Workouts .
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#physique #fitneslife
#onlinetrainer
FULL BODY STRENGTH WORKOUT
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Follow @thegoldlane_ For Daily Workouts
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If you are a beginner or you simply don’t have time to hit the gym five or six days a week, then Full Body Workouts are a great solution for you
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You will train every muscle group in every workout for 3 days per week total, a key contributor to strength and mass gains.
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Here Is A Great Example Of What A Full Body Routine Might Look Like!
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Give it a go and let me know how it goes ⠀
What Is Your Current Split? Comment Below
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SAVE THIS FOR LATER & TAG A FRIEND WHO SHOULD TRY THIS WORKOUT ⤵️
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