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Pull-ups are one of the most effective upper body exercises for muscle growth and strength
If you see someone effortlessly doing pull-ups we know he or she is in great shape
Many of people skip pull-ups because they are so difficult to do but their difficulty is an indication of how beneficial they are.
So dont forget to do it!✔
I remember im in love with this exercise when i was 8 years old until now
Im always saying build a bigger back with pull-ups cause i know the miracle of thid exercise
Btw this video is a little old (7months ago)
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Guys, you better stop doing crunches and sit ups on the floor. You should be using the cable machine for weighted abs exercises☝. It is often ignored, but it is one of the best ways to develop abs. Simply adjust the weight, positions the cable on the highest point and get the right posture of yourself, the way you feel more stable. Keep the weight light and keep constant tension on your abs throughout the movement, it does not require extremely heavy weight, a lighter weight is the best. I highly recommend to try targeting those muscles and move with control
DM me if you want stronger core
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People will hate you
Rate you , shake you and break you
But
How strong you stand is
What makes you and dont forget who
YOU ARE
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