Liste des hashtags les plus populaires par sujet #FITNESSJAKARTA

Bbrp hari yang lalu, sebelum bikin video workout buat customers. Selfie duyu.. Eits.. akhir2 ini suka banget warna peachnya @babyarauna ditaru dibibir dan pipi natural banget. Mmg deh lighting terbaik itu adalah sinar matahari jelas terlihat peachnya mau oke nya lagi di mix sama pink xoxo ya Semangat Sehat . . . . . . . #beranimakanberaniolahraga #pertemanansehat #caradiet #homeworkout #pejuangdiet #velivellcya #gymindonesia #asiangirls #indogym #indofitness #jangankasihkendor #fitnessjakarta #gembirateam #celebrityfitness #fitnessfirst #bodygoals #herbalifejakarta #gembirabuanglemak #haveyouhadyourshaketoday

Hai Fitskwad ! Sudahkah workout hari ini? Jangan sampai lupa untuk olahraga ya, setidaknya 10 sampai 15 menit sudah cukup loh untuk olahraga terutama gerakan HIIT mengecilkan perut ini. . . ▶️ High Knee ▶️ X Jump ▶️ Tuck Jump ▶️ Mountain Climber ▶️ Plank Jack ▶️ Ab Bikes Lakukan masing-masing gerakan sebanyak 3 set Jangan lupa untuk lakukan warm up dan cooling down yaaa Keep working out and stay healthy . --- ---. . #healthylifestyle #workout #workoutroutine #workoutmotivation #workoutfit #fitness #fitnessgirl #fitnessmotivation #fitlife #fitnessaddict #fitnesslife #fitnessjourney #healthy #absworkout #abs #workoutvids #fitnessjakarta #olahragayuk #olahraga #workoutvideo #pemanasan #warmup #cooldown #skwadfitness #fitskwad #workingout

Ahhh.. I miss handstand so much.. After the post surgery, i’m still not allowed to do any poses with my head bow down towards the floor. There still pressure on my eyes. Not sure, if i can still do my handstand as smooth as bfor on the time when i’ll get back to it. But i’ll keep the positive thinking within me and when the time comes, whatever it is i’ll try my best to get it back . . . . . #handstand #presshandstand #puppypress #handstandvariation #handstandwitheaglelegs #handbalancing #upsidedown #inversion #handstandeveryday #yogaindonesia #yogajakarta #fitnessindonesia #fitnessjakarta #fitnessinspiration #yogainspiration

acara yg sangat menyenangkan dengan @hpindonesia dan tim & staf mereka. Saya memberi penjelasan tentang cara mengatur ulang pola pikir untuk berolahraga. Bersama dengan @hp menciptakan gerakan untuk kesejahteraan di dunia kerja. Berolahraga bukan diprioritaskan sebagai tugas. Itu harus menjadi kebiasaan (habit) , seperti menyikat gigi. Sesuatu yang Anda lakukan setiap hari untuk dilakukan. Bisa menjadi sesuatu yang menyenangkan yang dapat Anda lakukan sendiri, bersama pasangan, keluarga, teman, atau rekan kerja Anda. Itu tidak mudah terutama karena kita tidak tumbuh dengan budaya melakukannya setiap hari. Saya pun masih mencari jalannya... keseimbangan saya dan ada hari yg lebih menantang daripada yang lain. Aku bersamamu ! Kita semua bertanggung jawab atas kesehatan dan kesejahteraan kita sendiri. Bersama kita sebagai orang Indonesia dapat Mereset Pola Pikir kita menjadi Indonesia yang lebih sehat, CHANGE ( perubahan) hanyalah masalah pola pikir ❤️ @kxpilates.indonesia #kxpilatesindonesia #kxpilates #makeithappen #defineyourself #hpindonesia #makinglifebetter #fitindonesia #fitnessjakarta

The first Saturday of May is International Pilates Day. A day celebrating pilates to foster appreciation and awareness of the Pilates method. Making pilates a staple of my fitness journey is a transformational practice. Knowing that little by little with consistency I am building my stronger core. It takes PRACTICE, TIME and most of all PATIENCE. When most of my life I have been using my lower back for practically everything. Pay attention to your core. Notice how everything you do invloves your core muscle and how much easier it is and less painful when you move with you core engaged. Classes at KX help build stronger and strengthen core muscle with the help of the reformers. It has helped to keep me free of lower back pains. Check out @kxpilates.indonesia to learn more. #happypilatesday #pilatesreformer #pilatesjakarta #kxpilatescrumblecrew #pilatesinspiration #workout #fitnessjakarta

"Don’t quit you’re already in pain. You’re already hurt. Get a reward from it" • HAPPY VALENTINE • YAAS!! ABS on FIRE! • Siapa disini yg suka latih otot perut nya? TAG temen kalian yg suka latihan otot perut demi mendapatkan perut ramping dan idaman • Here are some AB exercises for u to try! • Sedikit tips, penting nya cool down sehabis workout, ak merasakan akhir2 ini muscle aku bener2 extra sore dan susah buat gerak aja , dan terus kmarin stelah workout ak bener2 focusin cool down skitar 20 mnt, anddddd voilaaa. I feel so much betterrr when i woke up! Dont forget always do ur cool down after u hit ur burning workout! • 1..Plank Dips 2.Scissor Kicks 3.Reverse Crunch 4.Ball Leg Extensions 5.Russian Twist #salamolahraga

fun event the other day with @hpindonesia and their crew. I was giving a talk on how to reset your mind set to exercise. Together with @hp creating a movement for wellness in the workforce. Exercising should not be prioritized as a chore. It should be a habit, like brushing your teeth. Something you make time to do everyday. It should be something fun you can do alone, with your partner, family, friends or coworkers. It’s not easy especially when we did not grow up with a culture of doing it everyday. I am still finding my way... my balance and some days more challenging than others. I’m with you ! We are all responsible for our own health and wellness. Together we can as Indonesians to Reset our Mindset to be a healthier Indonesia after all, CHANGE is just a matter of mindset ❤️ #kxpilates #kxpilatesindonesia #kxpilatescrumblecrew #onehpindonesia #hpindonesia #jakartafit #fitnessjakarta #jakartago #kxcare

Masih disini. @gripandbars_gym . Biar dikira masih eksis rajin latian. Pdhl gw main hp doank. . #holiday #gymlife #fitnessjakarta #fintessjakartapusat #fitnessjakartautara #gripandbarsgym #amateur #pelanpelanasalkelakon #bakarlemak #olahraga

Mingguannya disini aja. ️ . Ngejar yang belum kekejar @gripandbars_gym . #weightlosstransformation #diet #gymlife #fitness #gymjakarta #gymjakartapusat #gymjakartautara #fitnessjakarta #fintessjakartapusat #fitnessjakartautara #gripandbarsgym #gripandbarsgymindonesia #olahraga #bakarlemak #pelanpelanasalkelakon