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With hotness!! @shahin_shaikh497
One of the best Zumba Instructors, I know.♥️
: @princebugzy
#fitness #fitnesspeople #fitpeople #fitrit #fitgirls #fitnessinstructors #multifit #fitato #fitnessqueens #zumbafitness #fitnessmotivations #fitspirations #bootygirls #bootilicious #puneinstagrammers #puneinstructors #punefitness #strongbyzumbainstructors #instafit #instagirls #insta
Anzeige | SHOOUULDERSS
Do them as singles or in a killer shoulder circuit but pleaaase give this video a ♥️ & SAVE my workout for later . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ich LIEBE es meine Schultern zu trainieren!! Die Schultern sind für mich mit Abstand die schönsten Muskeln des Oberkörpers und lassen nicht nur die Arme wohlgeformter aussehen, sondern tragen auch noch zur begehrten „Sanduhr-Figur“ bei. ⌛️ Für eine (optische) schmale Taille braucht es schließlich nicht nur breitere Hüften, sondern auch breitere Schultern. ☝
Achtet aber darauf, dass ihr nicht nur die seitlichen Schultern trainiert (Übung 1+2), sondern für den 3D Look auch die vordere (4. Übung) und die hintere Schulter (3. Übung). ‼️ Don’t miss: Eine trainierte hintere Schulter sorgt außerdem für eine aufrechte Haltung☝. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️ SHOULDER WORKOUT
1️⃣ LATERAL RAISES
4 sets | 8 reps | middle delt
2️⃣ UPRIGHT BARBELL ROW
4 sets | 10 reps | middle delt
3️⃣ BENT-OVER LATERAL RAISES
4 sets | 8 reps | rear delt
4️⃣ PLATE FRONT RAISES
3 sets | 10 reps | middle delt
5️⃣ ARNOLD PRESS
4 sets | 10 reps | finisher: front & middle delt
Wearing Camo Seamless Set by @gymsharkwomen
@dannydavisblack
#gymsharkwomen #gymshark #gymsharktrain #upperbodyworkout #workoutguide #workoutvideosforwomen #shoulderworkout #fitfamde #fitnessadvice #exercisevideos #fitnesslifestyles #fitnessroutine #fitnesspeople #workoutvids #shoulderworkoutvideo #shoulderpump #shoulderexercises #shoulderboulder #shoulderopener #shouldertraining #upperbodyworkouts #cologne
Hello #fitnesspeople seid ihr alle gut in die Woche gestartet? Ich war heute morgen im #gym meinen #legday mit Fokus auf die #bootygainz absolvieren und was soll ich sagen? Es war erfolgreich ich spüre meinen # jetzt noch seid ihr auch heute fleißig gewesen? Stimmt mal ab in meiner Story ➡️ •
Wünsche euch noch einen schönen Abend •
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#abs #fitspo #essencity #fitfamde #fit #fitness #gymgirl #gymshark #fitfamde #fitfam #fitnessmotivation #fitnesspro #fitgirl #fitbit #fitx #noexcuses #workout #bodybuilding #bootybuilding
Super stoked to announce that I have been chosen as one of the ‘Unived’ Brand Ambassador 2019. The brand that I believe in ..all natural,healthy products of the highest quality & integrity, that are inspired by nature and based on research.
I have been using their products for almost 2 years now for my training runs and races. I can vouch for their products especially ‘RRUNN Endurance Gel -Espresso Cappuccino ’ which has really worked for me over the years to get the quick energy boost and endurance support needed for my runs.. Happy to be associated with Unived family and to have them support my fitness journey with their sports nutrition products.
#univedambassador #unived #univedsports
#fitness #igfitness #fitnessplayground #gymlife #workingout #fitnesspeople #fitnessgoals #followfit #fithumans #fithour #fitnesstime #fitnesspowers #fitnesseducation #fitnessofinstagram #fitnessbased #fitnessthatlives #fitnessschool #fitnessfollow #fitnessisalifestyle #workingout #fitnesspeople #fitnessgoals #fithumans #ritz_ontherun
ਸਾਡੇ ਨਾਲ ਖਾਰ ਖਾਣ ਨਾਲੋ ਖੁਰਾਕ। ਖਾ ਲਿਆ ਕਰ ਬੱਲਿਆ ਸਿਹਤ ਬਣੂ ਗੀ..!#fitness #igfitness #fitnessplayground #gymlife #workingout #fitnesspeople #fitnessgoals #followfit #fithumans #fithour #fitnesstime #fitnesspowers #fitnesseducation #fitnessclassroom #fitnessofinstagram #fitnessbased #fitnessthatlives #workout #fitnessschool #fitnessfollow #gymnasium #fitnessisalifestyle #gymlife #workingout #fitnesspeople #fitnessgoals #followfit #fithumans #fithour #fitnesstime
One day off. Couldn't be better. Ocean, Cliffs. Sun, Wind, beautiful views... #stretchingout #topstretching #powerstretching #stretchingitout #stretchingroutine #yogastretching #stretchyourself #legstretch #lookfit #madetofit #fitmode #ladyfit #fitnesspeople #fitpost #womeninfitness #womanwhoexplore #sportwoman #badasswoman #freewoman #imawoman
For. @g.leithoernchen
Heute mal wo anders. ☝️♂️ #fitness #igfitness #fitnessplayground #gymlife #workingout #fitnesspeople #fitnessgoals #followfit #fithumans #fithour #fitnesstime #fitnesspowers #fitnesseducation #fitnessclassroom #fitnessofinstagram #fitnessbased #fitnessthatlives #workout #fitnessschool #fitnessfollow #gymnasium #fitnessisalifestyle #gymlife #workingout #fitnesspeople #fitnessgoals #followfit #fithumans #fithour #fitnesstime
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