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12 Minute Resistance Band Workout For Legs and Shoulders. Do each exercise for one minute using the right leg (where a single leg is required) and then repeat each exercise again for one minute per exercise using left leg (for single leg exercises) .
1. Side lunge/tree pose lift with double arm front raise
2. Single leg lunge with single arm rear delt pull
3. Side to side squats with double arm rear delt pull
4. Single leg deadlifts with double arm rhomboid squeeze
5. Front leg lift with opposite arm overhead shoulder press
6. Alternating rear lunges with double arm external shoulder rotation
Repost from @womenfitnessnet Women Fitness unveils its list of the personal trainers to train with in 2019. @lynnmontoyafitness at no. 3 is here to make heads turn with her incredible routine. Read it in the link in our bio #fitnessgirl #fitnessmotivation #fitnesslife #fitnesstrainer #personaltrainer #personaltrainers #trainers #fittrainers #personaltrainerlife #trainertips #trainingday
Woohoo Finished my 13th 70.3 and got a huge 22 minute PR at Maytag @ironmantri 70.3 Steelhead - Benton Harbor. Goal met under 6 hours. 5:59:42 - 21st AG. Super pumped with 8 minutes improved swim 37:01 wetsuit this year. 7th AG. Swim Day 790. Felt good all day considering I raced @ironmantri 70.3 Madison June 9. @wattieink @blueseventy @zealiosskincare @herbalife24 @ismseat @speedfil @argon18bike @envecomposites @51speedshop @rudyprojectna #wattieink #teamwattieink #teamwattieink2019 #im703steelhead #swimbikerun #allfortheswim #blueseventy #herbalife #herbalife #herbalife24 #herbaliferesults #fitover50 #fitoverfifty #fitoverfifty✨✨ #trilife #triathlon #trilove #trigear #triathlete #triathlontraining #ironmantraining
Let's live today with gratitude, intention and focus of giving our best in every situation. I'm grateful for you, that you care enough to even look at my posts for whatever reason.
You are beautiful, unique and blessed by God for a purpose greater than your human mind can comprehend. Lean into the presence of your creator and listen for the still small voice that knows your plan and purpose and don't let fear stop you from following the nudges.
Denne uken skal jeg teste ut Herbalife Nutrition sin frokostshake Jeg er heldig å ha fått en prøveuke med denne proteinshaken I ettermiddag var jeg på plass på Barrys for Arms & Abs Denne dagen har flydd, nå var det godt å lande i sofaen med en kopp te☕️ #trening #treningsglede #barrys #barrysbootcamp #bestworkoutintheworld #herbalife #nutrition #proteinshake #run #lift #armsandabs #høypuls #energi #fitover50 #mandag #24juni
Detlev segelt und ich schwitze im Gym.
Wie verbringst Du so Deinen Morgen?
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#werbung #dieletztediätdeineslebens gymfire #gymflow #gymmotivation #bodycheck #Bodybuilding #ü50 #gymlife #gymmotivation #gymwomen #bodycheck #Bodybuilding #diät #diet #Abnehmmotivationen #körpercheck #fitness #fitover50 #fit #wochenende #samstag
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