Liste des hashtags les plus populaires par sujet #FLEXIBILITYDRILLS

Which one are you? Are you trying to improve your front split? • I spent years sitting in over splits for way to long, having people push me down, and some other really unhealthy flexibility practices • That all lead to now, and my flexibility course that has NO holding, over splits, being held down (or crying) • If you’re looking for an easy way to increase your flexibility, it’s right here with me! • Check out the link in my bio to get your splits going. • • • • • #aligncourses #flexibilitytraining #splitstraining #splitsprogress #flexibilitydrills #worldballetproject #ballerinasofig #balletaddiction #theballetscene #dancelife #dancer #ballet #findyourstrong #professionaldancer #danceconditioning #dancersareathletes #flexibilitynation #flexibility #balletclub #flexibilitygoals #crosstrainingfordancers #balletlife #balletdancer #balletclassical #dancers_in_training #alignfitnessbyallie

Keeping raising your goals @_mitchmichaels @thelegacyleague . . #hollydollydancer #hd #progressnotperfection #strengthtraining #2019 #athlete #strength #techniquematters #goals #dancersofinstagram #aussiesofinstagram #godatu #thesedancersfeature #flexible #flexible_people #flexibility #flexibilityposts_ #flexibilitytraining #flexibilitynation #flexibilitydrills #tinydancer #8yearsold #flexibilityplanet #dnac #instagood

I love when my clients get back into their favorite movements after injury • Celebrate the successes today of reaching small goals, and acknowledge where you came from! • • • • @taraghassemieh #flexibilitytraining #splitstraining #splitsprogress #flexibilitydrills #worldballetproject #ballerinasofig #balletaddiction #theballetscene #dancelife #dancer #ballet #findyourstrong #professionaldancer #danceconditioning #dancersareathletes #flexibilitynation #flexibility #balletclub #flexibilitygoals #crosstrainingfordancers #balletlife #balletdancer #balletclassical #dancers_in_training #alignfitnessbyallie

Good morning friends Are your working on forward folds and hips flexibility? I have good news for you, flexibility can be gained oh yes, it just takes lot of patience and body listening. Ashtanga practice helped me a lot but poses like #upavisthakonasana were kind of a struggle. When it comes to flexibility I like alternating statics and dynamic movements. These are just some few things to keep in mind: ☝Warm up with 5-10 sun salutation. ☝You want to lengthen your spine, don't forget that. ☝The most common mistake is to curve the spine and try to touch the floor with the head. Please avoid that. Rotate your pelvis forward, put your hands on the floor or on blocks and stay there at least 30 long breaths. ☝Using yoga props do not make you less of a yogi or not good enough. In fact it shows that you are aware of your body. I use props all the time, they're not enemies but good friends, don't be afraid of using them when you need to. Props help to advance our practice. ☝Alternate statics and dynamics movements to your practice and you'll see the differences. You can do it with or without props. Do 3x10 reps for the last two exercises. ☝Forward fold and breathe deeply. ☝Have faith and enjoy your practice . . Stesso tutorial in italiano su @shantiyogasassari . . @chandlersinging . . #yogapractice #flexibilitydrills #flexibility #forwardfold #yogaprops

Good morning splits! Tag a friend who’d like to try this exercise! • This is a fun piece of equipment for dancers to work on, for its freedom of movement. It also requires a lot of coordination and strength to make this piece work well. • If you can’t make it in to see me in person, don’t worry! I have an Online Flexibility course coming this Wednesday designed with NO equipment so you can do it anywhere, no matter your level. Make sure you’re following so you don’t miss out! • • • • • • • #aligncourses #flexibilitytraining #splitstraining #splitsprogress #flexibilitydrills #worldballetproject #ballerinasofig #balletaddiction #theballetscene #dancelife #dancer #ballet #professionaldancer #danceconditioning #dancersareathletes #flexibilitynation #flexibility #flexibilitygoals #crosstrainingfordancers #balletlife #balletdancer #balletclassical #dancers_in_training #alignfitnessbyallie #ocgyrotonic #gyrotonicfordancers #gyrotonic

Who want more flexibility for their summer programs? Now’s the time! • Increase your range of motion with these series of online exercises. Focusing on different aspects of flexibility then done anywhere else, allows for easy gains, short stretch sessions, and RESULTS. • Link in bio for everything you need • • • • • #aligncourses #flexibilitytraining #splitstraining #splitsprogress #flexibilitydrills #worldballetproject #ballerinasofig #balletaddiction #theballetscene #dancelife #dancer #ballet #findyourstrong #professionaldancer #danceconditioning #dancersareathletes #flexibilitynation #flexibility #balletclub #flexibilitygoals #crosstrainingfordancers #balletlife #balletdancer #balletclassical #dancers_in_training #alignfitnessbyallie

Day 25 of the Forma New Year fitness challenge, front splits with quad stretch. Place your knee on the floor and shin against the wall with the other leg bent with your foot flat on the floor. Press your back against the wall for the initial quad stretch. You can then lean forward for a quad and hip stretch at the same time which is a great pre-splits warm up stretch. Then you can straighten your front leg and see how far you can slide down into splits. . For a good passive stretch and to see how far you can go, you can switch off the hamstring on the straight leg and play with posterior and anterior pelvic tilt back and forth slowly to help you get deeper into the splits. . Give it a go, but don’t over stretch. I think that consistency and not causing any injuries is the fastest way to get more flexible. . . . . . #flexibilitytraining #formafam #formaflexibility #forma2019 #formastrength #flexibilityposts_ #flexibilitychallenge #flexibilitydrills #flexibilitynation #flexibilitypost #flexibilityprogress #flexibilityposts #mobilitytraining #hamstringstretch #hamstrings #quadstretch #wallstretch #frontsplitter #frontsplit #frontsplits #splitsprogress #splitschallenge #splitstraining #adultgymnastics #gymnasticstraining #splitspose

~Partner toe point stretch~

This challenge will really help your Biellman spin and is an amazing release for your back—the scorpion #CoachHamishChallenge ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ WHAT ——— Exercise: Scorpion Skill Type: Off-ice Difficulty: Beginner + ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ WHY ——— Increase your spine and hip flexibility Help release your back ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ HOW ——— Start this exercise lying on your front with your arms extended to the side and both legs straight. Have your chin gently resting on the floor looking at the floor. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Gently bring one leg over to the opposite hand placing the foot flat on the floor. The goal is to have to foot finish as close to the hand as possible. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Press your hands into the floor and return the same leg to the starting position and repeat on the other side. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The aim is to do between 8-16 repetitions. Finish by giving your back a little love by doing a cobra and child’s pose stretch afterwards ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ TOP TIP ———— Make sure your nonmoving leg remains straight as you move through the scorpion stretch. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You might feel your back crack during the movement. This is normal, you are simply gently releasing pressure through the joints. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ || @ameliaskating ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #coachhamishchallenge #coachhamish #teamcoachhamish #iceskatingcoach #iceskating #iceskatinglife #figureskatingcoach #figureskatinglove #dancingonice #patinageartistique #アイススケート#スケート #luistelu #фигурноекатание #lutzcorner #fantasyonice #officetraining #edeafamily #jacksonultima #officetraining #scorpionstretch #flexibilitynation #flexibilitydrills