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What’s your favorite tortilla soup topping? I can’t decide so I add them all #quinoarecipes #vegetarian #tortillasoup
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INGREDIENTS
For the tortilla strips
4 small corn tortillas, cut into thin strips
1/4 teaspoon chili powder
Salt and freshly ground black pepper, to taste
For the soup
2 tablespoons olive oil
1 onion, chopped
1 green bell pepper, chopped
1 jalapeño, seeds removed, chopped
2 cloves garlic, minced
2 tablespoons tomato paste
2 teaspoons chili powder
2 teaspoons ground cumin
4 cups vegetable broth
1 (28-ounce) can crushed tomatoes
1/2 cup chopped fresh cilantro leaves
3/4 cup quinoa
1 (15-ounce) can black beans, drained and rinsed
1 cup corn kernels
For assembly
Sliced avocado
Shredded cheddar cheese
Chopped cilantro
Finely chopped red onions
Lime wedges
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INSTRUCTIONS
1. Preheat oven to 375°F. Lightly oil a baking sheet. Place the tortilla strips in a single baking sheet; season with chili powder, salt and pepper, toss to combine, then arrange in a single layer. Bake until crisp and golden, about 10-12 minutes, tossing halfway through; set aside.
2. Heat olive oil in a large stockpot over medium heat. Cook the onions, green pepper and jalapeño until tender, about 5-7 minute.
3. Add the garlic, tomato paste, chili powder and cumin and continue to cook until garlic and spices are fragrant, about 2 minutes.
4. Stir in vegetable broth, crushed tomatoes, 2-4 cups of water, cilantro and half the baked tortilla strips. Reduce to a simmer and cook uncovered for 30 minutes.
5. Stir in quinoa, black beans and corn. Simmer uncovered, until quinoa is cooked, about 15-20 minutes.
6. Divide soup among bowls and serve with avocado, cheddar cheese, chopped cilantro, red onions, lime wedge for squeezing, and the remaining baked tortilla strips.
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By @feelgoodfoodie
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Coconut & Turmeric Cauliflower rice, recipe link in profile. It's one of my fav recipes in the new #keto cookbook(search FlavCiy on Amazon to buy), and just wrote the blog post bc I had to share with you guys. NEVER buy frozen cauli rice(it's wet & mushy) or pre-grated(it's all stalks, who wants to pay for that). Just grate on largest setting of box grater or grating attachment of food processor. Full recipe(#paleo & #whole30) on #FlavCity blog https://www.flavcity.com/golden-cauliflower-rice/
A little before and after for ya!
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I often utilize ground turkey in my mealpreps it’s super easy and usually fits my macros pretty well. Do me a favor: if you enjoy these “like” this post and let me know in the comments.
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I typically add some kind of seasoning or sauce + cheese and pair with a vegetable side!
To make 3:
1 lb ground turkey
3/4 cup shredded cheddar
A lot of seasoning
3 cups of broccoli .
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#food #fooddiary #prep #mealprep #foodprep #healthyfood #health #diet #weightloss #flexibledieting #macros #macrocounting #iifym #iifymgirls #foodie #prepared #recipes #healthyrecipes
Who need it
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#cookies #saltedcaramel #cookieskillet #tryitordiet #breakfastinspo #foodprep #foodography #foodforlife #foods4thought #foodbloggers #foodshot #foodgraphy #foodprnshare #foodmatters #foodtrucks
#foodgawker #icecreamlover #cookie #iifym #eatme #chocolatelovers #ifitfitsyourmacros
night pizza
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#cookies #saltedcaramel #cookieskillet #tryitordiet #breakfastinspo #foodprep #foodography #foodforlife #foods4thought #foodbloggers #foodshot #foodgraphy #foodprnshare #foodmatters #foodtrucks
#foodgawker #icecreamlover #cookie #iifym #eatme #chocolatelovers #ifitfitsyourmacros
Tag your friend you are want invite for this sandawich
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#cookies #saltedcaramel #cookieskillet #tryitordiet #breakfastinspo #foodprep #foodography #foodforlife #foods4thought #foodbloggers #foodshot #foodgraphy #foodprnshare #foodmatters #foodtrucks
#foodgawker #icecreamlover #cookie #iifym #eatme #chocolatelovers #ifitfitsyourmacros
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•• #cookies #saltedcaramel #cookieskillet #tryitordiet #breakfastinspo #foodprep #foodography #foodforlife #foods4thought #foodbloggers #foodshot #foodgraphy #foodprnshare #foodmatters #foodtrucks #foodgawker #icecreamlover #cookie #iifym #eatme #chocolatelovers #ifitfitsyourmacros
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•• @fitndes
Collecter les statistiques #FOODPREP effectuez une recherche à l'obtention des statistiques (Aller à la sélection).