Liste des hashtags les plus populaires par sujet #FOREVERFIT

Bayram tatilinde ‘birazcık’ kilo alıp o kiloların nasıl gideceğini kara kara düşünenler ve artık yazın geldiğini görüp fazlalıklardan en hızlı nasıl kurtulurum hesabı yapanlar burada mı? ☺️ Size her bölge için kendi favori egzersizlerimi yazayım: Bacaklar ve popo: 10 dk sumo squat. Her 1 dk’da 15 tane yap, sonuncularda 5 sn pozisyonda bekle. Yeni dk’da yeni 15’e başla (toplam 150 squat) Basen bölgesi: Çalıştırmak istediğin bölgeye göre bacağı yana veya arkaya doğru aç (örneğin donkey kick). Zorlaştırmak için direnç bandı veya ayağa bağlanan ağırlıklardan kullan, ben 2kg ağırlık bağlayarak yapıyorum. Karın: Russian twist (ben 5kg ile yapıyorum), heel touch, plank. Kollar: Push up (şınav, dizler yerde başla sonra ilerletmeye çalış), direnç bandı egzersizleri. Tüm vücut: Star jump, burpee, ip atlama. ... Gaza gelip ‘Allah ne verdiyse’ diye girişmeyin, sakatlanır veya aşırı yorulacağınız için isteksizleşirsiniz. Önce yavaş yavaş başlayın, devamlılık olunca sonuç da olur. Sporlu ve fit günler dilerim herkese ‍♀️ #bayramtatili #pazartesimotivasyonu #hareketegeç #sporyap #foreverfit #bavyera #bavarianalps #almanya #naturelovers

”Plante seu jardim e decore sua alma, ao invés de esperar que alguém lhe traga flores.” William Shakespeare #pramotivar #prainspirar _________________________________ #bomdia #bonecadeferro #fibradoporra #treino #bumbumnanuca #agachaquecresce #barrigachapada #bodybuilding #hardcoreladies #fikagrandeporra #vemmonstro #fodaseopadrao #esmagaquecresce #shape #musculação #fibradoporra #foreverfit #fitness #monster #gym #gymlifestyle #training #focoforçafé #deusnocomando #agachamento #fikagigante #shape

“Eu sou mansa, mas... minha função de viver é feroz.” @claricelispectorreal #pramotivar #prainspirar _________________________________ #bomdia #bonecadeferro #fibradoporra #treino #bumbumnanuca #agachaquecresce #barrigachapada #bodybuilding #hardcoreladies #fikagrandeporra #vemmonstro #fodaseopadrao #esmagaquecresce #shape #musculação #fibradoporra #foreverfit #fitness #monster #gym #gymlifestyle #training #focoforçafé #deusnocomando #agachamento #fikagigante #shape

A smooth sea never made a skilled sailor! . P.C. @rashmi.anaokar.agarwal ❤️ #strengthtraining #strongwomen #motivation #abs #determination #igers #instagram #strength #power #instafit #foreverfit #fitspo #fitnessmotivation #fitnessgirl #fitnessjourney #fitnessaddict #fitnessgoal #goals #squatsdotin #fittrwithsquats #karnesehoga

HOW TO TRAP BAR DEADLIFT!! ✔️Set up with feet about hip width apart ✔️Hinge hips back keeping a flat back ✔️Grab the middle of the handles ✔️Get your armpits in line with the bar ✔️Gaze a few feet out in front of you ✔️Push down into the floor and stand tall ✔️Gaze straight ahead ✔️Rinse and repeat! It has only been around since 1985. Al Gerard, a lifter, invented the trap bar. Performing on Trap bar has a less chance of lowerback injury. Deadlift works on many major muscle groups at the same time. Regardless if it’s conventional, sumo, or trap bar. It is a very effective exercise choice for those lifters looking for maximum gain with little time. The trap bar works the glutes, the lower back, the quadriceps, the hamstrings, the trapezius, the abdominal muscles and the forearms (grip strength is very underappreciated). While this list is very similar to traditional deadlifts it should be noted that trap bars deadlifts will stress the quads, the glutes, and the hamstrings just a little bit more than the traditional deadlift. The trap bar deadlifts allow the lifter to squat further down thereby creating more movement in the knee joint which requires more muscle recruitment from the legs during the lift. Since the forward lean is essentially non-existent in the trap bar deadlift the amount of work the lower back and trapezius muscles need to contribute to the lift is less. BENEFITS OF THE TRAP BAR DEADLIFT 1. IT’S EASIER ON THE BACK 2. IT’S SAFER 3. YOU CAN LIFT MORE WEIGHT 4. EASIER LEARNING CURVE CONCLUSION FOR THE BENEFITS OF THE TRAP BAR DEADLIFT The trap bar allows for lifters to master the movement quicker and easier due to the more natural style of the lift allowing lifters to progress faster in how much they can add to the bar over time. #trapbardeadlift #trapbar #deadlift #lifted #powerlifter #powerliftingmotivation #weightlifting #foreverfit #fitspo #fitnesstrainer #fitnessquotes #knowledgeispower #beastwithbrain

The Queen of "Fake candids" !! (Mostly self proclaimed ) . . Thank you @krishanuphotography for capturing my fake laughters so beautifully . . . #kolkata #kolkatastories #instakolkata #thekolkatavibes #kolkatagram #calcutta_igers #kolkatainstagrammers #photographersofkolkata #kolkataphotography #indianphotographers #photographylovers #photomodel #worldphotographers #candids #instaupdate #photooftheday #photogenic #photoshootlover #portraitphotography #photoshootideas #fashionista #fitfashion #foreverfit #keepsmiling #poser #takepictures #livelaughlove #beyourself #happygirls

A little became a lot.

Deixe o seu melhor por onde passar, talvez um dia tenha que voltar. ▫️#teamlariihfitness ▫️ ____________________________ #pramotivar #prainspirar ____________________________▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️#bomdia #bomdomingo #musculacao #musculacaofeminina #treino #bonecadeferro #agachaquecresce #barrigachapada #cinturafina #hardecore #bodybilder #shape #foreverfit #fitnessmotivation #fitness #gym #training #crosstraining #diadasmaes #inspiracao #amor #moldadasaferro #moldadailuminada #suplementos

There’s a difference between interest and commitment. When you’re interested in something, you do it when it’s convenient. Whereas, when you’re committed to something, you accept no excuses; only results. #formcorrection #squatscoach ❤️ #strengthtraining #strongwomen #motivation #abs #determination #igers #instagram #strength #power #instafit #foreverfit #fitspo #fitnessmotivation #fitnessgirl #fitnessjourney #fitnessaddict #fitnessgoal #goals #squatsdotin #fittrwithsquats #karnesehoga