Liste des hashtags les plus populaires par sujet #FORGODFAMILYCOUNTRY

Stumbled upon a beautiful prayer/ worship center by the National Mall. You can definitely feel God’s presence in here. Spending time in prayer I feel reminded to keep our faith strong. Yes we are living in crazy times right now and we can feel really scared about what’s next for America. But I believe we are to stay positive, stay in action, get our voices heard, but trust in God. God’s got this, he’s not going to let evil take over. Good wins over evil. He’s not done with America yet. Trust the Plan. ❤️ #ForGodFamilyCountry #2018willbeglorious

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I don't post a lot of these pictures in uniform. But it's #⌛️forwork #forgodfamilycountry

Tue 09 Apr 2019 Samson, Week:3 Day:2 INSPIRATION: 2 Timothy 1:7 +For God has not given us a spirit of fear, but of power and of love and of a sound mind. PREPARE: 10 min +Walking lunge with elbow tap, trunk rotation, hamstring stretch +Windmill +Reverse lunge with half camel +Woodchopper +Walking hand kicks +Drunk flamingo +Over-Unders +Bear crawl -Forward -Reverse -Lateral left -Lateral right +High knee +Butt kicks +High knee skipping +Lateral jumping jacks +Grapevines +Backpedals +Reverse skipping WARM UP: 5 min +PVC Bergener’s Warm Up -BB Snatch INSERTION: 15 min +15x EMOM -1x BB Snatch MISSION: 25 min +5 Rds -400yd Run -3 Rds --5x Pull ups --10x Push-ups --15x Air Squats EXTRACTION: 10 min +2-3rds -1x KB Turkish Get Up/side -12x BB Landmine Rotations/side DEBRIEF: 8 min OYO +Stretch -3x Sun Salutations -10-sec Pigeon stretch -10x Scorpion Stretch -10-sec Crossbody stretch -10-sec Figure 4 stretch -10-sec Butterfly stretch -10-sec Spiderman Hamstring stretch +Foam roll -Calves -Hamstrings -Back -Quads -IT Bands #Alamo180 #IntelligentDesignCrossFit #IDCF #CrossFit #TheMurphChallenge #WOD #MakeA180 #MakeAmericaBuffAgain #PayTheMan #RentsDue #HardWorkPaysOff #NobodyCaresTrainHarder #FitFamSA #Defend210 #LoveGod #LoveThyNeighbor #ForGodFamilyCountry #JesusIsHope #JesusIsDope #RepsForJesus

Fri 19 Apr 2019 Samson Wk:4 Day:5 INSPIRE: 2 Peter 3:3 Most importantly, I want to remind you that in the last days, scoffers will come, mocking the truth and following their own desires. WARM UP: 5 min 2 Rds -8x Reverse Lunges per leg -10x TRX Squat Rows INSERTION: 15 min 5xE3MOM -BB Back Squat --5x40, 45, 50, 55, 60% -Pull-ups --2-2-1-2-3 -Push-ups --3-4-3-2-4 MISSION: 8 min -8 min cap --8x BB Deadlift (50%) --16x Wall Ball EXTRACTION: 5 min -600m Run #Alamo180 #IntelligentDesignCrossFit #IDCF #CrossFit #WOD #MakeA180 #MakeAmericaBuffAgain #PayTheMan #RentsDue #HardWorkPaysOff #NobodyCaresTrainHarder #FitFamSA #Defend210 #LoveGod #LoveThyNeighbor #ForGodFamilyCountry #JesusIsHope #JesusIsDope #RepsForJesus #DurableBodiesStrongMindsHumbleSpirits #GodOverMoney #PeopleOverProfit

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Sat 20 Apr 2019 Samson, Week:4 Day:6 INSPIRATION: Psalms 32:1-2 Blessed is the one whose transgression is forgiven, whose sin is covered. Blessed is the man against whom the Lord counts no iniquity, and in whose spirit there is no deceit. WARM UP: 5 min PVC Bergener’s Warm Up BB Clean & Jerk INSERTION: 15 min 15x EMOM 1x BB Clean & Jerk MISSION: 30 min 1000m row 50x Strict Pull-ups 1000m row 100x Push-ups 1000m row 150x Air Squats #Alamo180 #IntelligentDesignCrossFit #IDCF #CrossFit #TheMurphChallenge #WOD #MakeA180 #MakeAmericaBuffAgain #PayTheMan #RentsDue #HardWorkPaysOff #NobodyCaresTrainHarder #FitFamSA #Defend210 #LoveGod #LoveThyNeighbor #ForGodFamilyCountry #JesusIsHope #JesusIsDope #RepsForJesus #DurableBodiesStrongMindsHumbleSpirits #GodOverMoney #PeopleOverProfit

MET-COM 10 RFT 200m run 5×Pull-ups 10×Push-ups 15×Air Squats #Alamo180 #IntelligentDesignCrossFit #IDCF #CrossFit #WOD #MakeAmericaBuffAgain #MakeA180 #TheMurphChallenge #HardWorkPaysOff #RentsDue #Defend210 #NobodyCaresWorkHarder #LoveGod #LoveThyNeighbor #ForGodFamilyCountry #PeopleOverProfit #GodOverMoney #JesusIsHope #JesusIsDope #RepsForJesus #DurableBodiesStrongMindsHumbleSpirits

WED 08 MAY 2019 SAMSON Wk:7 Day:3 INSPIRE: Micah 6:8 No, O people, the Lord has told you what is good, and this is what He requires fo you; to do what is right, to love mercy, and to walk humbly with your God. WARM UP: 10 min 60ft Bear Crawl Shoulder ATW PVC Shoulder warm up Dead Hang Rotations 2rds -5x Push-ups -10x TRX Squat+Face Pulls STRENGTH: 15 min 5xE3MOM -BB Bench Press --1-5x 50, 60, 70% --1-3x 80% --1-10x 90% -12x Landmine V-Bar Rows MET-CON:15 min 21-15-9 -BB Hang Power Cleans -Box Ascents -GHD Sit-Ups CASH OUT: 10 min Choose one -1 mile run -100c Airbike/Rower COOL DOWN: 8 min OYO Stretch -3x Sun Salutations -10-sec Pigeon stretch -10x Scorpion Stretch -10-sec Crossbody stretch -10-sec Figure 4 stretch -10-sec Butterfly stretch -10-sec Spiderman Hamstring stretch Foam roll -Calves -Hamstrings -Back -Quads -IT Bands #Alamo180 #IntelligentDesignCrossFit #IDCF #CrossFit #WOD #MakeA180 #Wendler531 #MakeAmericaBuffAgain #PayTheMan #RentsDue #HardWorkPaysOff #NobodyCaresTrainHarder #FitFamSA #Defend210 #LoveGod #LoveThyNeighbor #ForGodFamilyCountry #JesusIsHope #JesusIsDope #RepsForJesus #DurableBodiesStrongMindsHumbleSpirits #GodOverMoney #PeopleOverProfit