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Hi guys!
Had one of those #selfcare days, which are very important to keep in shape and maintain good form.
So first of all going to an ostéopathe in the morning, keeping the body free from tension and in good alignment, then a long nap to recover from that, good food and some meditation to get your mind off singing as well and put things into perspective.
What do you do in your rest days?
Curious to hear from you!
Abrazos,
Adriana.
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