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Who knows the name of this fruit, long treasured in the Asian culture, key to so many traditional Eastern celebrations! Read more below:⠀⠀
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Due to its perfect round shape and tart sweet taste, it is regarded as a symbol of family unity and abundance. This is why it's often eaten during festivities such as the Lunar New Year & Mid-Autumn Festival!⠀⠀
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Check out its health benefits:⠀⠀
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Contains zinc and Vitamin B1, which encourage hair growth and prevent hair thinning⠀⠀
Excellent source of potassium, helping with muscle cramps and maintaining bone health⠀⠀
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This fruit is the mighty pomelo! Originating from Asia and the Pacific region, this beauty comes in a variety of colours, from deep red like this one here, to rose pink or even yellow!
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Kudos to @hydrovegan for this pic⠀⠀
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#organicburst #fruitandveg #exoticfruit #ancienttraditions #easternfood #fruitlovers #midautumn #midautumnfestival #veganfun #veganinspiration #vegancommunity #fruitfun #fruitbowl #fruitoftheday #fruitful #veganhealth #plantbasedfun #plantbasedliving #healthandwellbeing #healthandfitness #fruitandveg
Healthy traffic lights! This #watercolorpainting was made using a @princetonbrush Angle Spotter brush and 6 round and @artphilosophyco watercolors.
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The angle Spotter is a unique brush to play with, @shelene_sketches was lucky enough to win one in my latest competition. Huge thanks to @artistcraftsman_la for providing that brush for my contest!
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#inspiringwatercolors #primamarketinginc #watercolorillustrations #illustrationow #watercolor_daily #illustration_art #watercolorpainting #watercolors #primawatercolors #watercolorillustration #artistsoninstagram #instaartist #watercolor_gallery #watercolorfood #foodillustration #colorcrushcreative #watercolorsofinstagram #fruitandveg #spotterbrush #watercolorbrushes #aquarelle #aquarellepainting #inspiring_watercolor #princetonbrushes #worldwatercolorgroup #ihavethisthingwithcolor #watercolorsketch #watercolorsketches #watercolorist @primamarketinginc #acolorstory @theydrawandcook
Can I just say, I can’t wait to have a kid... how cute is this! What to say to kids to get them to eat their fruits and veggies. I was at a party over the weekend and was showing this to a friend and his 5 year old daughter and she was super responsive to this! When we read the green veggies one that it helps her to fight off sickness, she flexed her arm when she heard “fight” and exclaimed I love green veggies! I love kids. I love working with kids. I love working with kids and their parents to balance their output with healthful healing foods, meditation, yoga, reiki, and breathwork (for adults and adolescents) as their input. #Repost @melissasproduce
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Do you name foods ‘grow foods’ and ‘whoa foods’?” Someone asked this in the @kids.eat.in.color.✨⠀
#kidseatincolor #eattherainbow #toddlerlife #toddlermeals #toddlermealideas #Toddlersnacks #toddlerfood #toddlermomlife #preschoolteacher #preschoolactivities #preschool #kidlife #realmotherhood #eatyourveggies #fruitlover #parenting101 #fruits #fruitandveg #kidseatincolor #mommin #healthykids #healthykidsfood #nutritiontips #nutrition #parenting #parentingtips #eatinghealthy #medicalmedium #wellnessconsultant #teacher #eatpraylupus
How beautiful is this ruby red fruit!! Anyone know what it's called? (Answer below!) Did you know - this fruit is a symbol of fertility in many ancient cultures⠀
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♦️To the ancient Greeks, the fruit's countless seeds symbolised life, beauty and fertility. It is still important in the Greek culture today - the fruit is often given as a house gift for good luck!⠀
♦️Science has even proven this - it was found to help balance female hormones without side effects! All thanks to a compound within the fruit called estrone - which is similar to the hormone oestrogen in mammals.⠀
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This fruit is the pomegranate! It is symbolic of abundance and fertility in so many cultures, and has even been found to help alleviate hormonal symptoms related to Low oestrogen levels .
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Kudos to @hangouts.co.in for this image⠀
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#organicburst #funfruit #fruitfun #guessthefruit #redfruit #veganinspiration #fruitandveg #eattherainbow #foodasmedicine #fruitlover #fruitoftheday
NATURE CURES BETTER THAN YOU THINK
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#veganhealth #whatveganseats #veganfoodshare #anticancer #vegansoftheworld #veganmemes #cancer #fruitlovers #ahealthofknowledge #veganlife #veganlifestyle #veganfortheanimals #crueltyfree #fruits #veganfood #healthiswealth #vegancommunity #veganrecipes #soursop #veganfacts #anticancer #fruitandveg #plantbasedvegan #drsebi
Did you know that pomegranates can help balance female hormones without side effects (read below why)? Here is a hack to open up your pomegranate without pouring out the juice and preserving those glorious seeds❤Kudos to @dad_dish2018 for this awesome vid!⠀
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Pomegranates actually contain a form of the female hormone oestrogen - called estrone - which is similar in function & structure to the one found in mammals. They're even believed to be the richest source of it found in nature!⠀
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Don't worry about an overload of hormones - this beautiful fruit acts as an adaptogen, enhancing the levels of estrogen when it is low but blocking stronger estrogens if levels are excessive. No wonder it's been revered by ancient cultures such as the Zoroastrians as a symbol of beauty and fertility!⠀
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#organicburst #pomegranate #pomegranates #pomegranatejuice #pomegranateseeds #balancinghormones #hormonebalancing #naturalhormones #fruitoftheday #fruitlover #exoticfruit #fruitlovers #fruitandveg #veganliving #fruitarian #platnbasedliving #easyandhealthy #nutritiousanddelicious #fruitsnack #adaptogen #adaptogenic #ancientnutrition #ancientfood
How well do you know your fruit BursterfamGuess the name of these gems here - so similar yet different from our usual raspberries and blackberries! HINT: It was once associated with the Greek goddess of wisdom, Minerva!⠀
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This is a fruit popular among several ancient cultures, from the Greeks, Chinese to even the Turks! It is said to be first planted in England in the 1500s - quite a long time ago!⠀
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There's quite an impressive nutrient profile too - it's rich in antioxidants and vitamins such as C and K for healthy bones and tissue! A study also found it to help with weight loss around the waist and thigh areas✊⠀
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These are mulberries, and come in 4 different colours - black, white and red. These have a beautiful tart taste, similar to grapefruit, and are coming into season!
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Kudos: @greendreamsfl⠀
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#guessthefruit #organicburst #fruitoftheday #fruitlover #fruitandveg #seasonalfruit #fruitmarket #ancientfruit #raspberries #berryberry #berrylicious #berrylove #berrylover #summerberries #blackberrys #fruitfarm #fruitoftheday #fruitlovers #veganfun #veganinspiration #vegancommunity #fruitstagram
Q: "What if my child only eats the dip?" Another food battles post for you! BONUS: easy recipes!!! ⠀
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A: Then give them a nutrient-dense dip #toddlerlife ⠀
It's okay if they lick all the dip off. They are still getting fruit and veggie exposures. Here are 6 protein-pack yogurt dip recipes. If you are looking for protein-packed dairy-free dips, @kidfriendly.meals has 4 bean-based dip recipes up right now. ⠀
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NOTES: You can use regular yogurt or Greek yogurt. Greek has more protein if that's what you need. And adjust all spices to taste. For kids under 1 use maple syrup instead of honey ⠀
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Sweet Dips ⠀
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Cinnamon Vanilla Swirl⠀
1/2 cup plain whole yogurt⠀
1/2 tsp cinnamon⠀
1/4 tsp vanilla extract⠀
1 tsp honey⠀
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Chocolate Yogurt ⠀
1/2 cup plain whole yogurt⠀
1 - 1.5 tsp cacao powder⠀
1/2 Tbs honey⠀
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Honey Vanilla⠀
1/2 cup plain whole yogurt⠀
1/2 tsp vanilla extract⠀
1 tsp honey⠀
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Savory Dips ⠀
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Easy Tzatzikish⠀
1/2 cup plain whole yogurt⠀
1/4 cup shredded cucumber⠀
1 tsp diced red onion⠀
2 dashes of salt⠀
1/4 tsp dried dill⠀
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Ranch⠀
1/2 cup plain whole yogurt⠀
1/2 - 1 tsp Trader Joe's Onion Salt⠀
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Cumin Taco ⠀
1/2 cup plain whole yogurt⠀
1/4 - 1/2 tsp cumin powder⠀
1/4 tsp chili powder ⠀
dash of salt⠀
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M ate all the Honey Vanilla dip...m told me "I love it" about Ranch. Which dip do you think your kids will eat? ⠀
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@kids.eat.in.color
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⠀ #foodbattles #ranchdip #easysnack #snackideas #healthysnackideas #fruitplatter #recipeideas #eattherainbow #eatmoreplants #eatyourveggies #eatyourcolors #wholefoods #veggietray #fruitandveg #fruitandveggies #fruitandvegetables #toddlersnacks #kidsnacks #funfoodforkids #feedingkids #familyfoodtribe #easyrecipe #chipsanddip #platter #platters ⠀
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