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Because the body I want isn’t going to build itself & clearly life is not in the mood to slow down...
Gotta move when and how I can...
Current Challenge-
2 Workouts/Per Day (5 Days a Week)
Clean Eating
1/2 My Weight in Water (Oz)
#SleevedAndSlimming #MakinItHappen #MakinMinutesMatter #SnatchingSeasonHasBegun #OperationSnatchUnderway #MorningWorkouts #15MinutesOfMindfulness #VSGJourney #PreOp #PostOp #VSGCommunity #VSG #VSGInstaCrew #WLS #WLSCommunity #WLSJourney
#KetoAndIf #KetoMeal #MealDiary #MealTracking #MealPrep #FunFitFam #FitFamFun #VegetarianEats #VeggieKeto #VegetarianKeto
Baaaabbbyyy!!!
When I tell you these ropes AINT NO JOKE!!!
I feeeeelll it ALREADY!!!
Current Challenge-
2 Workouts/Per Day (5 Days a Week)
Clean Eating
1/2 My Weight in Water (Oz)
#SleevedAndSlimming #MakinItHappen #MakinMinutesMatter #SnatchingSeasonHasBegun #OperationSnatchUnderway #MorningWorkouts #15MinutesOfMindfulness #VSGJourney #PreOp #PostOp #VSGCommunity #VSG #VSGInstaCrew #WLS #WLSCommunity #WLSJourney
#KetoAndIf #KetoMeal #MealDiary #MealTracking #MealPrep #FunFitFam #FitFamFun #VegetarianEats #VeggieKeto #VegetarianKeto
Really Pedal?! At 4.6 of my ride?! While I’m enjoying my music and all?! It’s cool tho (Cardi B voice)
Still got my 5.25 in & that’s really all that matters...
Current Challenge-
2 Workouts/Per Day (5 Days a Week)
Clean Eating
1/2 My Weight in Water (Oz)
#SleevedAndSlimming #MakinItHappen #MakinMinutesMatter #SnatchingSeasonHasBegun #OperationSnatchUnderway #MorningWorkouts #15MinutesOfMindfulness #VSGJourney #PreOp #PostOp #VSGCommunity #VSG #VSGInstaCrew #WLS #WLSCommunity #WLSJourney
#KetoAndIf #KetoMeal #MealDiary #MealTracking #MealPrep #FunFitFam #FitFamFun #VegetarianEats #VeggieKeto #VegetarianKeto
Meal Prep Containers be like...
Baked Fish
Pan Seared Zucchini & Squash
Mozzarella & Spinach Stuffed Mushroom w/ my Evian water to finish...
(Probably won’t finish it all buutt I’m learning it’s not about that)
#SleevedAndSlimming #MakinItHappen #MakinMinutesMatter #SnatchingSeasonHasBegun #OperationSnatchUnderway #MorningWorkouts #15MinutesOfMindfulness #VSGJourney #PreOp #PostOp #VSGCommunity #VSG #VSGInstaCrew #WLS #WLSCommunity #WLSJourney
#KetoAndIf #KetoMeal #MealDiary #MealTracking #MealPrep #FunFitFam #FitFamFun #VegetarianEats #VeggieKeto #VegetarianKeto
Wanted to share with everyone the Grand Prize winner of our jump rope challenge...
This is a repost of #makinithappenmarch Grand Prize winner @livinglyfe77 showing off her winning prizes!!! Custom workout gear & water bottle courtesy of @sheppardsoiree
#MakinItHappenMarch #MakinMinutesMatter
#JumpRopeChallenge #SleevedAndSlimming
#EmpoweringOthers
#SleevedAndSlimming #MakinItHappen #MakinMinutesMatter #SnatchingSeasonHasBegun #OperationSnatchUnderway #MorningWorkouts #15MinutesOfMindfulness #VSGJourney #PreOp #PostOp #VSGCommunity #VSG #VSGInstaCrew #WLS #WLSCommunity #WLSJourney
#KetoAndIf #KetoMeal #MealDiary #MealTracking #MealPrep #FunFitFam #FitFamFun #VegetarianEats #VeggieKeto #VegetarianKeto
When I say thank GOD for accountability partners!!! Feel asleep with my cell phone (alarm) UNDER ME...
Didn’t hear it go off AT ALL... The wife @created4her was gone bc she had to be in the office FOR 6...
She literally remotely opened the door (thank God for the August door lock) & let @kween_kardiii in...
When I tell you this am was struggle buuutttt we got er done!!!
Sidebar: This our second set...
The first set was fine all the way through with 5lb weights...
Moral of the Story:
Have the right support around you so when you fall, bc even the best do, SOMEONE is gonna catch you...
In this case it took two...
Because I don’t always fall, but when I fall, I FALL FALL ♀️♀️
Current Challenge-
Vegetarian WOE (30 Days)
6am Workout (5 Days a Week)
2 Workouts/Per Day (5 Days a Week)
#SleevedAndSlimming #SnatchingSeasonHasBegun #OperationSnatchUnderway #MakinMinutesMatter #MorningWorkouts #15MinutesOfMindfulness #VSGJourney #PostOp #VSGCommunity #VSG #VSGInstaCrew #WLS #WLSCommunity #WLSJourney
#KetoAndIf #KetoMeal #MealDiary #MealTracking #MealPrep #FunFitFam #FitFamFun #VegetarianEats #VeggieKeto #VegatarianKeto
#SheIsMyRock #DNA4Ever #GetYouOne #ThroughThickANDThin #TheSheppards2.0 #GrowingTogether
So I decided to take the boys to Take Down Mixed Martial Arts Academy for an MMA Cardio Circuit class this morning.
What a workout!! I was sweating from places I didn't even know existed and the boys absolutely LOVED it (except for the "sweat of 1000 hands" boxing gloves)
If you're looking for some great family fitness time I highly recommend this type of class. That's a from me!
#mma #mmacardio #fitnessmotivation #funfitfam #martialarts #takedown #fitmom #fitkids #fitfam #endorphines #sweatingballs #sweatit #nevergiveup #feeltheburn #boxingworkout #kickit #healthylifestyle #cardio #fitnessphotography #fitnessgoals #mmakids #achingmuscles #coreworkout #instafit #inthering
Can we say EPIC FAIL...
Not only did she get up, she came in & knocked my whole video down trying to prop up her camera for her “jumping ropes”...
I got in my full make up count from yesterday.
Plan of Action:
Get today’s jumps & tomorrow’s done tomorrow or do today’s tomorrow & use my test day to get tomorrow’s.
Gonna give it my all to get it done tomorrow but always a back up plan in case I can’t.
#MakinItHappenMarch #MakinMinutesMatter
#JumpRopeChallenge #SleevedAndSlimming
#EmpoweringOthers
#SleevedAndSlimming #MakinItHappen #MakinMinutesMatter #SnatchingSeasonHasBegun #OperationSnatchUnderway #MorningWorkouts #15MinutesOfMindfulness #VSGJourney #PreOp #PostOp #VSGCommunity #VSG #VSGInstaCrew #WLS #WLSCommunity #WLSJourney
#KetoAndIf #KetoMeal #MealDiary #MealTracking #MealPrep #FunFitFam #FitFamFun #VegetarianEats #VeggieKeto #VegetarianKeto
Our Week Two Winner!!!
Please contact me via DM or Text to claim your prize... “Jumper of the Week” was selected by:
-Tagging @sleevedandslimming in all videos, pics & stories & use the hashtag #MakinItHappenMarch in your post. -Tag two friends you would like to participate in the challenge with you as well.
#MakinItHappenMarch #MakinMinutesMatter
#JumpRopeChallenge #SleevedAndSlimming
#EmpoweringOthers
#SleevedAndSlimming #MakinItHappen #MakinMinutesMatter #SnatchingSeasonHasBegun #OperationSnatchUnderway #MorningWorkouts #15MinutesOfMindfulness #VSGJourney #PreOp #PostOp #VSGCommunity #VSG #VSGInstaCrew #WLS #WLSCommunity #WLSJourney
#KetoAndIf #KetoMeal #MealDiary #MealTracking #MealPrep #FunFitFam #FitFamFun #VegetarianEats #VeggieKeto #VegetarianKeto
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