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What did you think of HIIT week? Did you try any of the exercises or entire workouts?
Finishing off the week strong. That was the goal today. HIIT workout with back as as the focus muscle group. The intensity of these workouts this week and the mix of movements, definitely will burn fat and build muscle. .
♦️Each exercise you do 30seconds. In between exercises 10second rest. Try to do as many rounds as possible. .
Barbell rows .
Row machine
Pull ups
Bear plank rows
@garmiani -Barraca
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