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Throwback to our first home, a 1930s semi detached (with only one previous owner). We spent 18 months renovating this house and lived here for 3 years before buying our current project.
#homerenovation #houserenovation #renovationproject #renovating #semidetached #1930shouse #kitchenextension #bifoldingdoors #bifold #gardenlandscape #decking #velux #veluxwindows #essex #essexhouse #gideapark #renovation #extension #transformation #firsthome #ourrenovationproject
I added this cheeky weighted bar finisher to the end of @showmeyourdirtyface workout. You got to hit that upper body from all angles.. She didn’t speak to me for about a week afterwards but her gains are saying something different
Go for 3 rounds, 30secs rest (increase your weight to suit)
10x Tricep extension⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
10x Push press⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
10x Upright row ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
10x Bicep curl⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
10x Bent over row
Keep your core tight and focus on the muscle you are training.
Shed has FINALLY come down in the garden
#homerenovation #houserenovation #buildingproject #renovationproject #gardening #buildingwork #essexhouse #progress #essex #gideapark #slidingdoors #kitchenrenovation #kitchenextension #propertyrenovation #renovating #ourhome #myhomestyle #myhome #ourrenovation #ourrenovationproject
So I get to the airport and who do I meet. The one and only Danny Glover! What a lovely man #actor #dannyglover #airport #aesthetics #notabeautytherapist #medical #lipfixer #fillers #botox #lips #cheeks #pout #perfectpout #nurse #lookgood #feelgood #ivnutrition #dermalfillers #essex #london #threads #Gillingham #ongar #chingford #lipfixer #gideapark #canarywharf #instadaily #bbcaesthetics #photooftheday
Skin Tightening using plasma elite #aesthetics #notabeautytherapist #medical #nofilter #clientselfies #lipfixer #fillers #botox #lips #cheeks #smilelines #pout #perfectpout #nurse #lookgood #feelgood #ivnutrition #dermalfillers #essex #london #threads #Bexley #ongar #chingford #lipfixer #gideapark #bakerstreet #canarywharf #instadaily #bbcaesthetics #photooftheday
We love our clients #selfiealert
#clientselfies #clientfeedback
#aesthetics #medical #lipfixer #fillers #botox #lips #cheeks #smilelines #pout #perfectpout #nurse #lookgood #feelgood #ivnutrition #dermalfillers #essex #london #threads #Gillingham #ongar #chingford #lipfixer #gideapark #canarywharf #instadaily #bbcaesthetics #photooftheday
My clients make me laugh... excited for their treatments #aesthetics #notabeautytherapist #medical #nofilter #clientselfies #lipfixer #fillers #botox #lips #cheeks #smilelines #pout #perfectpout #lookgood #feelgood #ivnutrition #dermalfillers #essex #london #threads #Gillingham #ongar #chingford #lipfixer #gideapark #canarywharf #instadaily #bbcaesthetics #photooftheday
Collecter les statistiques #GIDEAPARK effectuez une recherche à l'obtention des statistiques (Aller à la sélection).