girlswhopowerlift girlswholift powerlifting powerlifter fitness deadlift gwpl squat squats powerliftingwomen bench fitfam liftheavy strength strong strongwomen lifting powerlift deadlifts fitnessmotivation fitspo girlswithmuscle motivation powerbuilding strengthtraining gains lift usapl
Hi. Haven’t posted a lifting vid in a v long time LOL. Tree weeks out and feeling meh but okay? Went to EDC just a week ago and a rave yesterday afternoon so I’m very okay with today’s SBD considering my body feels like a big ass dumpster fire. Hoping next SBD I’m fully rested and can make these move a little smoother.
127.5kg/280.5lb for two singles. @ezpz_jupiter on da spot and @liftingwithlulu being ma cheerleader. I always have the bestest time lifting with this group .
All England 2019 What a competition yesterday! Possibly the longest day I've spent at a comp venue and I can feel it today. I cannot be unhappy with a gold medal but what made me most happy was that I got to spend time with some amazing people! I have said it before and I will say it again - this sport and it's people is something else ❤ Meet recap will come later but now I'm gonna dig into a Sunday roast at a countryside pub
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#allengland #powerlifting #powerlifter #girlswithmuscle #girlswhopowerlift #champion #championships #competition #squat #bench #deadlift #sbd #britishpowerlifting #rawpowerlifting #strength #englishpowerlifting #bgwl #fam #love #styrkelyft
Naps are your friend, friend. Sleep is really the only factor in my life that changes drastically (thanks nightshift) and there is a SIGNIFICANT difference in my lifts when I don’t get enough sleep. .
Sleep gains = muscle gains
#girlswhopowerlift #sleepmore #eatmore #liftmore #napqueen #nurseswholift #runeverythinglabs #teamruneverything #stillinhypertrophy #definitelytooka3hournapyesterday #noragrets
Dressing up once a year must be documented I seriously need to do this more often, I love my gym clothes but it felt good to see my hardwork out of it #feelingmyself #thisis36.......................
Thank you sis @jesseg_weralove1 and @adrianaocampa you guys are the best❤ #girlswhopowerlift #gwpl #momstrong #strongnotskinny #strongmom #momswhopowerlift #liftheavy #momswholift #navarrostrength #aesladies #aesathlete #arizonaelitestrength #bootygainz #dedicated #goals #fitfam #familieswhopowerlift #fitmomof3
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SOOO don’t this past month was a rough one. I haven’t trained consistently in a month. But don’t worry. I’m coming back, and I’m bringing @micahballstaedt with me. But first? I’m gonna enjoy my Memorial Day weekend with some coffee. Ironically not with tequila. Though I’m sure @erinmartin70 would be going CRAZY over this place.
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#ComeVisitMe #UtahIsBeautiful #CoffeeCoffeeCoffee #MemorialDayWeekend #IDontReallyLookLikeThis #GirlsWhoPowerlift #GirlsWhoLift
Broke the slingshot out today. I haven’t used this thing in ages. 210lbs for 5 followed by 225 for 2 and a fail . #iamlegendaryfitness #legendaryfitness #PT #personaltraining #aboutthatlife #powerlifting #bodybuilding #physique #pushbigweight #thickfit #makegains #notfortheweak #dedication #hardwork #getstrongordietrying #fitness #fitnessfanatic #womenlift #iamlegendary #luvfitkp #gainz #blackgirlmagic #girlswhopowerlift
What a SUCCESS ✊
3rd Squat 127.5kg/281.1lbs
2nd Bench 65kg/143.3lbs
3rd Deadlift 157.5kg/347.2lbs
Total: 350.7kg/771.6lbs ~~ 115.8lb total meet PR
35.7kg/78.6lbs over the qualifying total for Nationals! (57kg Women’s Juniors)
I also received a medal for best female lifter and ranked #3 in the meet overall with IPF score 644.87! & definitely can’t forget that I had the honor of chugging bathroom sink water trying to fill up the urine drug test samples. Can’t say all numbers reflect my overall strength, but mentally bouncing back after failing my first deadlift attempt was a personal record in itself.
I’m extremely proud of my entire team and grateful for being able to witness all of them place 1st-3rd in their class/division & some who qualified for nationals—it’s something I would never want to miss. ❤️ #usapl #powerlifting #girlswhopowerlift #girlswholift #bossbarbell #bossofnorcal #bossofnorcal10
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