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Sometimes you need to let your dman know he's going the wrong way by taking his legs out, and sometimes you need to correct your own troll
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This is why every goalie needs a Catchball ☝improve your reaction time
#repost @goalie_engineering
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They say the slot is one of the most dangerous areas to take a shot from. Why is that?
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First, we need a goalie’s reaction time. The type of reaction time we are working with is visual reaction time. I did a quick ruler drop test - on average, it would take 0.15 seconds from the time I see the shot to the time I begin to react to it.
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With this, a diagram was made based on the time it takes for an 80mph shot to reach the goalie, minus the reaction time. Let's assume the goalie is preparing for the shot at the top of the crease.
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Therefore, an 80mph shot taken along the green line (the point) would leave me with 0.33 seconds to make the save, one along the yellow line (top of circle) would leave me with 0.09 seconds to make the save, and one from anywhere in the red zone (the slot) would pass my body before I could begin to react to it. Good to know eh? This is why it is such a dangerous area for goalies, and why Ovechkin loves scoring goals around the dot.
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Depending on your level, the shot speeds that you will experience are going to vary, but making one of these diagrams for yourself will give you a deeper understanding of what you can expect. Everyone’s diagram will be unique due to different reaction times and shot speeds. Knowledge is power, and having this detailed understanding will make all the difference when deciding the best way to make the save depending on where the shooter is. For example, if you know you are getting a shot from the red zone, you want to set up with a strong box control position than rely purely on your reaction time to make the save (see previous post on box control).
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Are you interested in what your reaction time diagram looks like? Comment below and let me know!
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Has @frederikandersen31 secretly been studying @nealitegaming 's #HowToGoalie vids? Idk, you tell me.
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You always hear coaches tell goalies to come out of the net and get big. Let’s dig into the details of what it really means when a goalie moves further out of the net to take a shot.
In the diagram, the red lines represent the extents for the puck to reach the back of the net, and the green and the yellow rectangles represent the box that a puck can travel in as it is shot towards the net. It becomes quite obvious that a goalie positioned at the green box has a smaller area to protect than a goalie positioned at the yellow box. There is a tendency for less experienced goalies to want to stay back in their net because it feels safer, but what happens is that the goalie will need to end up protecting a much larger area, and it usually does not work in their favour. This is why proper depth management is so important, and it is why you always hear goalies being told to come out of the net.
The closer you position yourself to the puck, the smaller the box (or area) you need to protect. However, being too close to the puck could run you the risk of leaving your net wide open if the player has a chance to deke. Your skating speed, comfort on your edges, size, and reaction time play a factor in what depth works for you. As always, be smart about it and work hard to find your optimal depth to making the save in different plays and situations.
Once you learn your optimal depth and its associated box in relation to the puck, then you can work to tweak the small details in your stance (i.e. glove and blocker position) in order to maximize the box coverage. There will be a future post to go into further details of box coverage/control.
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Parents always ask how to save money when their kids want to play goalie - one of those ways is to NEVER PUT YOUR GOALIE PADS ON THE ROOF RACK!!!
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Had a really bad day about a month ago - threw my pads up on the roof rack as I was loading my sticks and bag into the back...and then drove off without putting the pads in. I had been doing this for about 6 months with no problem, but all it takes is that ONE TIME where you forget, and then you’re out about $2,000 if they’re a pro set.
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Just bit the bullet yesterday and got @goalieheaventoronto to hook me up with a new set. Thank you @johnnybenincasa_sec And the rest of the boys for the help!! Safe to say I’ll never be making that mistake again!
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Also if anyone has seen a set of white set GNetik 3 pads lying around on the road somewhere near Calan York with the embroidery “S.TAN THE MAN”, give me a shout .
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How wide is your stance? Should you consider a change? Let’s take a quick look.
You might be seeing goalies in the past few years use very wide stances in their game, and it might appear at first as something that all goalies should be working towards. It looks aggressive and athletic. However, when you dig deeper to think about the mechanics, you will quickly find that this is something that you may not want to be doing all the time.
Benefits:
- A wider stance means your knees are lower to the ground. This means that it will be faster for you to close the 5 hole - Your coverage of the bottom of the net is wider
Drawbacks:
- If the shooter comes in with speed and then all of a sudden dekes to either side, this wide stance leaves you over-committed to the shooter’s previous position and doesn’t give you enough pushing power to follow them laterally to make the save.
- The wider stance also physically lowers your body positioning overall, exposing the top of the net
Imagine your legs as springs. When you’re in a narrower stance, your knees are more upright and bent, meaning you have more potential energy (built up energy) to push with, like a compressed spring ready to push. When you’re in a wider stance, you will naturally need to extend your legs outwards more to gain that width, meaning that your knees are not as bent, and you have less potential energy push with, like a spring that is barely compressed.
In the past year, NHL goalies have started moving from wider stances back to narrower stances, and it’s for this reason - to help keep that potential energy in your leg so they have more power to push and react to plays.
Quite obviously, there are more complex plays beyond what I’ve briefly mentioned above that require you to set up differently, so be smart about it. Remember the benefits and the drawbacks of every technique that you learn so that you can make smart choices in the game.
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Good post here by @goalie_engineering regarding reaction time. Take a moment and read this
They say the slot is one of the most dangerous areas to take a shot from. Why is that?
.
First, we need a goalie’s reaction time. The type of reaction time we are working with is visual reaction time. I did a quick ruler drop test - on average, it would take 0.15 seconds from the time I see the shot to the time I begin to react to it.
.
With this, a diagram was made based on the time it takes for an 80mph shot to reach the goalie, minus the reaction time. Let's assume the goalie is preparing for the shot at the top of the crease.
.
Therefore, an 80mph shot taken along the green line (the point) would leave me with 0.33 seconds to make the save, one along the yellow line (top of circle) would leave me with 0.09 seconds to make the save, and one from anywhere in the red zone (the slot) would pass my body before I could begin to react to it. Good to know eh? This is why it is such a dangerous area for goalies, and why Ovechkin loves scoring goals around the dot.
.
Depending on your level, the shot speeds that you will experience are going to vary, but making one of these diagrams for yourself will give you a deeper understanding of what you can expect. Everyone’s diagram will be unique due to different reaction times and shot speeds. Knowledge is power, and having this detailed understanding will make all the difference when deciding the best way to make the save depending on where the shooter is. For example, if you know you are getting a shot from the red zone, you want to set up with a strong box control position than rely purely on your reaction time to make the save (see previous post on box control).
.
Are you interested in what your reaction time diagram looks like? Comment below and let me know!
#goalie #goaliedrills #goalietraining #tendy #goaliecoaches #goaliecoach #goaltender #goaltending #goalies #hockey #hockeycoach #hockeycoaching #gthl #goalieengineering #goalietips #hockeycanada #goalienation #goaliesavestheday
Before you dig into this one, make sure to read up on the last post about “Reaction Time vs. Shot Speed” first. Otherwise, this will not make sense. Now, let’s continue and take a look at HIGH SHOTS from the yellow line - 0.09s left to make a save.
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With the goalie setting up at the top of the crease, the yellow rectangle is the box they will need to protect. From the diagram, you can see that this is a 1.39m by 0.94m box, which is a 40% reduction in the area compared to the full net!
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Next, we assume a “reasonable” glove or blocker movement speed of 5.7 m/s, or 12.7 mph (from tests). So with 0.09s and a speed of 5.7 m/s, you can move your glove or blocker a total distance of 0.50m.
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So what does this tell us? 0.50m doesn’t look like much when compared to a 1.39m by 0.94m box. .
Well, let’s split the box into 4 parts, and let’s look at two green boxes in the second diagram for your glove and blocker side. Each one of these green boxes are now 0.70m by 0.47m, and because your shoulder will take up about half of that space, let’s assume that the remaining dimensions of the box are 0.35m by 0.47m. Therefore, the math tells us that as long as the starting position of your glove or blocker is inside that 0.35m by 0.47m box, your ability to move 0.50m in the 0.09s will give you enough time to cover the corners of the box to make the save on high shots.
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There are other factors at play here that could affect the outcome (i.e. height of goalie, the difference in ability between blocker and glove, added weight of the paddle, your movement speed, situational plays, etc) but generally speaking, despite having only 0.09s to make the save, being well positioned reduces the difficulty of this save. Keep this in mind, let it assist you in your save selection, be smart about it, and make the save every time.
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Love this !
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Repost from @goalie_engineering using @RepostRegramApp - You always hear coaches tell goalies to come out of the net and get big. Let’s dig into the details of what it really means when a goalie moves further out of the net to take a shot.
In the diagram, the red lines represent the extents for the puck to reach the back of the net, and the green and the yellow rectangles represent the box that a puck can travel in as it is shot towards the net. It becomes quite obvious that a goalie positioned at the green box has a smaller area to protect than a goalie positioned at the yellow box. There is a tendency for less experienced goalies to want to stay back in their net because it feels safer, but what happens is that the goalie will need to end up protecting a much larger area, and it usually does not work in their favour. This is why proper depth management is so important, and it is why you always hear goalies being told to come out of the net.
The closer you position yourself to the puck, the smaller the box (or area) you need to protect. However, being too close to the puck could run you the risk of leaving your net wide open if the player has a chance to deke. Your skating speed, comfort on your edges, size, and reaction time play a factor in what depth works for you. As always, be smart about it and work hard to find your optimal depth to making the save in different plays and situations.
Once you learn your optimal depth and its associated box in relation to the puck, then you can work to tweak the small details in your stance (i.e. glove and blocker position) in order to maximize the box coverage. There will be a future post to go into further details of box coverage/control.
#goalie #goaliedrills #goalietraining #tendy #goaliecoaches #goaliecoach #goaltender #goaltending #goalies #hockey #hockeycoach #hockeycoaching #hockey #gthl #goalieengineering #goalietips #hockeycanada
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