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Been feeling out the sumo deadlift to work my hips a little more and take a little stress off my lower back. .
Supplementing after with some seated abductions 10 forward/10 back, hip thrusts with a 15 second hold, and b stance good mornings. All good ones to help strengthen the top of your deadlift or the “lock out”.
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What’s your favorite way to deadlift?! .
Song: find you - max fuster .
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#gymmotivation #gymshark #gymsharkwomen #gymlife #fitness #fitnessmotivation #fitfam #fitgirl #fitgirlsguide #workoutmotivation #workouts #motivation #sumodeadlift #weightlifting #fitnessjourney #healthylifestyle #getfit #gains #legday #improvementseason #squatbenchdeadlift #goodmornings #bstance #hipthrustisamust #happyandhealthy #iselectthebest #determination
Good morning ❤❤
#goodmorning #goodmorningpost #goodmorningworld #love #goodmorninginsta #goodmorningall #goodmorningfolks #goodmorningig #goodmorningamerica #goodmorninginstagram #goodmorningvietnam #goodmornings #instagood #morning #goodmorningtho #goodmorningg #beautiful #breakfast #goodmorningyall #goodmorningart #bomdia #goodmornin #goodmornig #instagram #goodmorningsunshine #gutenmorgen #buongiorno #mornings #goodday
Here is an awesome low back/hip movement. The idea being to maintain an arch in your low back or at the very least, keep it flat. With your feet placed as wide as you would box squat or even a touch wider on a parallel or slightly below parallel box, hold a med ball high on your chest and do a good morning movement. You wanna get as deep as you can without losing low back position while driving your knees out hard the entire time. Great for a finisher or an extra workout! 4 sets of 20 should do the trick!
Good Days start with coffee☕️ and you.♡
Startet gut in den Mittwoch und lasst euch nicht unterkriegen.
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#statementshirt #lovestatementshirts #gooddays #goodmornings #happylife #coffee #you #coffeelover #coffeemoments #redhair #redhead #morningslikethese #wednesdaymorning #mittelfingermittwoch #mittwochmorgen #mentalhealthblogger #germanbloggerinspo #statements #quotes #loveyourself #goodvibes #greeneyes #believeinyourself #mindfulness #blackwhitelove #crewlove #kmpfrhrz #selfcaretime
Start your morning with a cute beautiful smilemake ur day awsm❤️
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#happymondays #weekendoff #mondayfeels #starts #your #day #day1 #make #smilegirl #cutekids24 #toypics #iplmemes #match_portrait #yesturday #morningview #goodmornings #smiling #❤ #follow4 #likemebac #beautix #netflix #photoshootmakeup #shecute #kids #lovestyle #kidsloveit
I’m very into good mornings right now, and today I shared a ton of variations in my story, whereupon 483 of you asked me to save it somewhere. Here you go.
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1. Good morning. 2. Half Kang squat (good morning -> squat -> stand; easier) 3. Half Kang squat (squat -> good morning -> stand; harder) 4. Kang squat (good morning -> squat -> good morning -> stand) 5. Sumo stance good morning (no Instagram fitness booty posing; squeeze those hips open). 6. Seated good mornings
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I’m sure there are some others I didn’t do, like lateral lunge good mornings or split stance good mornings. Tomorrow is a new day.
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[Image: me, a tall woman with sore hamstrings, performs a series of exercises with a barbell. The movements are described in the post above.]
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#yearofstrongandbendy #goodmornings #core #hamstrings
New challenges Bevor für mich Ende September mein Sabbatical los geht, quäl ich mich noch bisschen mit den Jungs von @finefitness_calw. #Crossfit - für mich ganz neues, unbekanntes Terrain. I like more to come!! Danke @_manumeyer und @bendoescrossfit ♀️| Anzeige
#FineFitnessCalw #FineFitness #fitness #fitnessgirl #fitnessmotovation #crossfitgirls #girlswholift #beastmode #weights #workout #wod #GoodMornings #tattooedgirls #tattoos #inkedgirls #justFitus
This weekend I visited Myfitness at Lõunakeskus - gym where I used to train before. The gym and the equipment was mediocre at best but I really enjoyed the sauna for a change.
Seated good mornings. One of my favorite variations of good mornings.
#gym #hamstringworkout #hamstrings #legday #goodmornings #smithjulianinspiration #juliansmith
Collecter les statistiques #GOODMORNINGS effectuez une recherche à l'obtention des statistiques (Aller à la sélection).