gymclasses fitness workout gymlife cardio personaltrainer gains fitfam calories trainhard fitlife getfit gethealthy gymmotivation motivation weightloss elitefitskegness fitnessclasses fitnessfamily fitnessgoals fitnesstrainer goalsetting gymfamily gymflow gymlove healthtalk healthylife noexcuses gymtraining
My Fitness Diary
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Kids are back to school now, it’s BACK TO THE GYM #fitmums
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Core class with one of my favourite trainers @sw.training
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This was my first proper class since July, it was so hard and I struggled with balance and techniques but @sw.training as usual came through with that tough love and encouraged me to keep going and not give up. -
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By the way, Who else is glad that kids are back to school? I swear I’m delighted! As much I love my kids, I hated not being able to commit to my usual gym classes during the summer holidays however I enjoyed the quality time I spent with my kids. I love creating memories with them. It’s a great blessing to be a mum but mums need time to look after their minds and bodies right? Now wigs off let’s do this!
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Jane ❣️
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#workout #coreclass #coreexercise #backworkout #fit4less #personaltrainers #gymclasses #bodygoals #nutrition #absworkout #lowerabs #fitmummy #myfitnessdiary #fitnessjourney #backtoschoolfitness #blackwomenwholift #wellbeing #healthylifestyle #fitness #girlsthatlift #gymfitness #weightloss #healthblogger #nutritionplans #healthmotivation
Bubblin in Dublin
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Some highlights from last weekends KO8 Functional Movement Certification, at the awesome new @flyefit gym in Tallaght
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#WeTrainWhereWeWant
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WWW.KO8.FITNESS
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#KO8 #flyefit #functionaltraining #functionalfitness #workout #movement #training #exercise #resistancebands #resistancetraining #gymclasses #fitness #fitfam #fitspo #instafit
Just another working day♀️#launchevent #bodycombat #bodypump #fitnessclasses #groupfitnessinstructor #fitnesstrainer #trainingday #workinglife #lovemyjob #lesmillslaunch #lesmillsinstructor #lesmillsbodypump #lesmillscombat #lesmills #gymclasses #newmoves #sweatwithbodyfitpats #pumpingiron #weightsworkout #martialartsworkout #cardio#kickboxingworkout #training #sweating #doublesession #2019goals
Good morning world & Happy Friday! I woke up nice and early to start planing classes for the weekend see bellow if you want to come along to one of my classes: *Friday
9.30am Yoga @energie_fitness_enfield
11.50am pilates @puregymofficial Barnet
7.15pm yoga @paramounthealthfitness * Saturday
9.30am Pilates @thegymgrouptottenhamhale
11.15am Yoga
@puregymofficial Southgate * Sunday
9.30am Yoga @energie_fitness_enfield
11.15am pilates @puregymofficial Highgate
#yoga #vinyasa #flow #london #pilates #gymlife #gym #health #fitness #fitnessfashion #yogapants #gymclasses #weightloss #mobility #flexibility #corestrength #summerbody #yogi #myyogalife #happy #healthy #love #weekend #friyay
TABATA MAKES YOU HOTTA
5 Exercises=20 Minute Workout
Perform each exercise for 20 seconds of work with 10 seconds of rest for 8 rounds then move onto the next exercise!
Get ready to & Ariana Grande- Into You (3LAU Remix)
#tabataworkout #tabata #tabatatraining #fitwithgina_ct #sundaysweat #gymvid #workoutmotivation #ginavalles
My Fitness Diary
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“If anyone tells you not to take gym selfies, cut them off! You don’t need that negativity in your life” ~ anonymous
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Outfit- @hm
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I absolutely love a gym selfie, I mean the lightings at the gym were probably installed for that purpose. I used to feel embarrassed taking photos or recording my workouts in a gym full of people. Now I see more and more people filming their workouts and taking selfies in between sessions whilst appreciating the development of their gains and tight abs. (Duh!)
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I’m here for it!
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Are you a gym selfie addict like me? Let’s set up a WhatsApp group
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Jane ❣️
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#workout #coreclass #coreexercise #backworkout #saturday #gymselfie #gymclasses #bodygoals #nutrition #absworkout #lowerabs #fitmummy #myfitnessdiary #fitnessjourney #saturdaymotivation #blackwomenwholift #wellbeing #healthylifestyle #fitness #girlsthatlift #gymfitness #weightloss #healthblogger #nutritionplans #healthmotivation
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