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The Deadlift is a highly recommended exercise for all athletes, bodybuilders, powerlifters, and olympic lifters. It is contra indicated for anyone with lower back or spinal column injuries.
Key Teaching Points
1)Head neutral
2)Retract scapula and maintain straight back
3)Position the instep of your feet directly under the bar
4)Squat down to grip bar in mixed grip
5) Do not exceed knee-toe line and knee-hip line 6)Exhale going up for 2 seconds
7) Do not lock your knees
8)Extend slightly at top
9)Inhale going down for 4 seconds
10)Pause at bottom and no bouncing
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Location @d3beirut
Book your PT session now.
Reference IFPA
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