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It’s the weekend and YOU NEED to lose weight. —
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#ubereats #fatloss #weightloss #foodforthought #dailyhabits #dailyrituals #sydney #fitness #weightlosstips #fatlosstips #jonnystofko #coaching #ungoogleable #teacher #student #healthylifestyle #weekendwarrior #cleaneating #macros #mindset #psychology
It is not for a wedding, for a vacation, or for a party. It is for yourself and it is forever. You need to build walls of determination around you to eat right, workout regularly, wake up on time, sleep well and drink water through out the day. Above all, be positive!
#fitinspiration #fitnessgoal #fitnessmotivationdaily #fatlossmotivation #weightlossinprogress #weightlossfoods #healthyindia #healthyinsideandout #nutritionmatters #fitnessadvice #myweightlossjourney #weightlossdiary #indianfoodwisdom #healthyindianfood #fuelyourbodyright #healthymealideas #nutritiousfood #fitnessfables #fitnessgirlmotivation #healthylivingtips #weightlossjourney2019 #fitindian #indianfitness #habitsofhealth #healthyeatinghabits
#healthyplate #foodthoughts #binge
Today marks exactly 5 weeks on plan (36 days). Down 13 lbs! 13 inches GONE I now have.... More energy
A better mood
More confidence More knowledge on how to make healthy choices. ❤️Where do you want to be in 5 weeks?
❤️What’s holding you back?
#optavia #optaviaresults #optavia30 #weightlosstransformation #healthy #chooseyou #weightloss #crushinggoals #healthcoach #optavia30WOW #livingyourbestlife #weightlosstransformation #happiness #weightloss #habitsofhealth #beforeandafter #chooseyou
We accept the love we think we deserve. ⬇️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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There is a book called Mastery of Love by Don Miguel Ruiz that contains a story about the Magical Kitchen.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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In the magical kitchen, you can have any food you want, any time you want. Imagine if someone came up to you offering pizza in exchange for complete control of your life. You would refuse because you can have that same pizza or even a better pizza in your own kitchen.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Now imagine if you have been starving for a few days and someone came up to you with the same offer. You would accept it and do whatever it takes to keep getting the pizza.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Stay with me here. So imagine instead of food, we are talking about love. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When our heart is not full of self-love, we can't respect ourselves. If we have love in our hearts, we can share unconditional love to others and refuse conditional love from others.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#betteryourlife #stopcomparing #habitsofhealth #striveformore #secrettosuccess #overcomefear #mindsetreset #workyourassoff #findhappiness #personalgrowthjourney #changeyourmindset #selfmotivated #thinkbigger #getmotivated #hustlemode #positiveaffirmations #manifesting #findyourself #selfgrowth #intentionalliving #selfdevelopment #affirmations #selfworth #growthmindset #selfhelp #knowyourworth
❤️ Being healthy does not mean being perfect. We mess up quite a bit and fall apart and make mistakes. But over time we learn from our mistakes. And we recover more quickly. And we start fresh every morning. ☀️☀️☀️ .
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#livingwell #wellness #wellnessjourney #healthyfood #healthylifestyle #healthjourney #leanandgreen
#habitsofhealth #chasinghealth #transforminglives #OPTAVIAResults #OPTAVIACoach #OPTAVIA #OPTAVIAHealthCoach #WeightlossJourney #WeightlossStories #weightlossideas #fabafter40 #healthybodymindandsoul #livinglean #gettinglean #cleaneating #5and1plan #optavia5and1 #foodasfuel ##certifiedOptaviahealthcoach #medifast #healthymom #healthychoices #fitfam
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