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To be featured #hamsterstyles
From: @hamster_lover_s2
By: @hamster_lover_s2 @hamster_bh
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Are deadlifts called deadlifts because you feel dead afterbecause I was ☠ after hitting 185lbs for 10 reps..Trying to hit more reps rather than adding more weights lately
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#deadlifts #lovehaterelationship #hammies #hamstrings #lululemon #24hourfitness #bodybuilding #데드리프트 #3대운동 #하체운동 #운동하는여자 #운동스타그램 #힘쎈여자 #운동하는직장인 #웨이트 #헬스 #헬스타그램 #헬린이 #힙짱 #엉짱 #몸짱
The determination of getting this treat into his pouch
Pawtners:
@colliespets
@titanroborovski
@b.abybrownie -
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Stiff Leg Deadlifts
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SWIPE for Video ➡️
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While the hamstrings are infamous for being tight and needing to be stretched, a lot of hamstring and lower back problems aren't lacking stretching - but rather strengthening of this area
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️♂️Whether you're an athlete looking to run faster or pull more weight, or an every day 'athlete' looking to feel your best - give these strength movements a try
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Similar to yesterday's good mornings, the stiff leg deadlift is a crazy good way to improve both strength and mobility through your posterior chain
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Depending on your goal, you don't need to have the knees locked out. The variations are listed from most basic to advance in the videos
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Helping people local and remote get back to doing the activities they love. Interested in working with me? Send a message to talk about how I can help
Happy #tongueouttuesday everyham !
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Send your hamster their very own box of healthy treats and toys called Hamster Mail! Learn more at www.sendhamstermail.com
@uniko0419
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Lift Heavy Things
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SWIPE for Video ➡️
.
While the hamstrings are infamous for being tight and needing to be stretched, a lot of hamstring and lower back problems aren't lacking stretching - but rather strengthening of this area
.
️♂️Whether you're an athlete looking to run faster or pull more weight, or an every day 'athlete' looking to feel your best - give these strength movements a try
.
We can talk about all the 'corrective exercises' out there to stengthen your hamstrings, but to build truly strong and healthy hammies requires lifting some heavy things on occasion
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Remember, heavy is relative. You don't have to deadlift 500 lbs for strong hamstrings but you should lift some things that are heavy for where you're at. Make sure you have some coaching on good form if this is a new movement for you
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Helping people local and remote get back to doing the activities they love. Interested in working with me? Send a message to talk about how I can help
HAMMIES + GLUTES
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finally back in the gym after being sick and it feels SO DAMN GOOD not gonna lie almost died during this workout lol but i took it slow and finished strong! so i’m proud of myself for that try this out if you wanna destroy your hammies and some glutes
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// barbell RDLs
// curtesy lunges
// banded leg extension machine hip thrusts
// cable pull-throughs
// kettlebell swings
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always remember to keep it slow and controlled for optimal contact in your muscles! i hope you guys have had an awesome weekend and are ready to crush your goals this upcoming week!! have a lovely night friends
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#legs#glutes#hammies#hamstrings#legday#gluteday#sculptsquad#fit#fitness#fitspo#fitchick#fitchicks#fitgirls#girlswholift#gymlife#gym#lifting#fitnessinspiration#fitnessmotivation#legworkout#gluteworkout#workoutvideo#workoutvid#workoutvideos#workoutvid#healthy#strong#peach#peachday#thedailysculpt#fitfam
To be featured #hamsterstyles
From: @hamster_lover_s2
By:
Tag your friends below
DM us for credit if you are owner.
#hamster #hámster #dwarfhamstersofinstagram #robohamster #instahamsters #hamstersofig #dwarfhamster #hamstergram #hammy #hammies #hammie #hamsterlife #instahamster #hamsterofinstagram #hamstercage #hamsterlover #roborovski #hamstersoninstagram
Collecter les statistiques #HAMMIES effectuez une recherche à l'obtention des statistiques (Aller à la sélection).