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Tip 134. Prepare Your Own PCOS Friendly Hangover Kit.
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Previously on my page I’ve expressed that reducing alcohol intake will help your PCOS however there are times when your out on the town, living in the now & having fun with friends & family which can lead to a few too many...that’s ok! It’s all about balance not restriction! .
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Now that the bank holiday weekend has arrived I wanted to share with you my PCOS friendly hangover kit which not only helps me naturally feel better after a night out, it stops me from relying on other foods & medications which will make me feel worse in the long run.
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So what’s inside my PCOS friendly hangover kit?.
Coconut Water - contains antioxidants & electrolytes, which hydrates the body & improves immune function. .
Banana - gentle on the stomach & rich in potassium which can help replenish your body’s stores. .
Eye Gel Pads - cool these in the fridge before use to soothe tired eyes & reduces puffiness. .
Parsley - eat instead of chewing gum. Parsley is high in chlorophyll & contains anti bacterial properties to neutralise bad breath & overall freshens breath due to its strong flavour. .
☕️ Spearmint Tea - can help promote relaxation & reduce anxiety. .
Lemon Essential Oil - dilute & dab on skin to freshen up and/or place in an aromatherapy diffuser to regain a sense of well being. .
Magnesium - take before bed to promote a deeper sleep as it helps relax the muscles. Magnesium also helps the body break down alcohol & eliminate it from the body. .
Multi Vitamin - helps replenish any vitamins that have been temporarily lost from alcohol intake. Ovasitol / Inositol (B vitamin) also helps. .
NAC - take 30 mins before drinking alcohol. NAC supports the liver & increases the body's production of the glutathione which reduces the acetaldehyde toxicity that causes hangover symptoms.
Ginger - relaxes & soothes the intestinal tract. This helps diminish symptoms of nausea. .
Nakd Bar (Ginger Bread) - a great PCOS Friendly snack to increase energy levels. .
Coconut Oil Lip Balm - conditions dry, chapped lips.
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What natural methods do you use to help cure your hangover? Please share! . .
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#pcos #hangover .
Thanks @saveurmag and @lisalouiselud for naming Spinning J as a favorite for James Beard nominees visiting Chicago. Big congratulations to all the winners and nominees, and to their talented teams who make it all possible. Hope to see you soon--we've got your hangover cures covered in the form of breakfast sandwiches, milkshakes, strong coffee, and of course pie.
Link in the comments.
#jamesbeard #jamesbeardawards #chicagorestaurants #chicago #pie #hangover #breakfast #brunch
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