Liste des hashtags les plus populaires par sujet #HARDCOEUR

Second PR in two weeks! By 3 minutes! 1:43:00, 7:46/mile. 23/251, 9% AG and 5% OA female. Happily came back to this classic NJ race as my 25th half marathon! Another big thanks to @strongeru for making me lighter, faster, and stronger! #njhalfmarathon #13point1 #sundayrunday

Take another look, those are not furry rocks. #sealions #lajollacove #ows #firstlightswimmers #ironmantraining #findfaster #hardcoeur

Happy #FinishlineFriday ! Nothing like running down that Lake Placid Olympic Oval finish chute at your very first Ironman. Body aching and exhausted, but tears were just streaming down my face, ears open waiting to hear @ironmanvoice call me an Ironman for the first time. There really is no other feeling like this! #finishlinefeels #flashbackfriday #cantwaittogoback

Winter is here. Let's make the best of it ❄❄❄ . . . . #winterrunning #letitsnow #wintertraining #imtraining #heartandcourage #hardcoeur #teamcoeur2019 #findfaster #trailrunning #triathlete #tri365 #swimbikerun #yegfitness #yegfit #triathlon #instarun #runnersofinstagram #run #canada

“You can’t be common, the common man goes nowhere; you have to be uncommon.” -Herb Brooks . . Looking forward to going outside my comfort zone and being ‘uncommon’ this year. Beyond excited to spend year #4 representing @coeursports!! If you see me or anyone else in this magical kit, please feel free to come up, have a chat, get a high five, ask for advice or calm your pre-race nerves! This sisterhood is what triathlon and friendships are all about ❤️ looking forward to meeting you and seeing you out there . #coeur #tigerteam19 #coeursports #superpowers #hardcoeur #yearofthetiger #heartandcourage #courage #heart #sisterhood #triathlon #triathlete #herbbrooks

Came home to this mail yesterday. Although Ironman is all about “pay to play”, it’s still a nice honor to be recognized within the racing field. Last year silver with IMLP and 2 70.3’s, this year bronze with 2 70.3’s. #allworldathlete #AWA #IRONMANAWA

#Repost @hardcoeurcoach with @get_repost ・・・ Meet Coach Ellen // Today: COACHING PHILOSOPHY My Guiding Principles as a Coach: ▪️1. Health first: We have nothing if we don’t have HEALTH. You won’t make athletic gains if you are sick, injured, ill, chronically stressed out by triathlon, burned-out, or over-trained. I work with my athletes to ensure they are starting from a “healthy” baseline. In this sport it’s easy to glorify racing through injury, pushing through when you are sick, etc. ❌ That’s not how I coach. Instead – let’s modify/ adapt, get back to health ASAP, then proceed. I’m in it with you for your long-term goals, and this is how we get there. ▪️2. Balance promotes health: This means a holistic view of the whole athlete – work/ play/ nutrition/ training/ racing/ recovery – across the brain, the body, the heart. I write your training AROUND your day-to-day life. So you don’t have to choose between date night vs. a trainer ride, or a swim vs. your morning with the kiddos. If you love your Tuesday night ride with the local bike shop? Sweet, let’s work that into your plan. And bonus, guess what? This also creates happy, motivated athletes ▪️3. Health + Balance (+motivation) = Consistency: AND THIS IS HOW YOU GET FASTER AND/OR REACH YOUR GOALS! Triathlon is a hobby, it should add value, fun, adventure, fulfillment, enjoyment (etc.) to your life. Let’s move away from the idea that we need to be obsessed with and completely centered on triathlon to be good at it! Triathlon isn’t your life – your life is your life! #heartandhustle #hardcoeurcoaching #hardcoeur #ironmantraining #triathloncoaching #triathloncoach #womenwhotri #triathlontraining #life #balance #goals

Solid day for the first race of 2019! Been battling a cold for most of the week but happy with my second fastest 70.3 ever! Lots of fast ladies out there today. Thrilled to share the race course with them and be challenged by them. Thanks Coach @rachelsjoyce for all the guidance and showing me what I’m capable ofLooking forward to what is in store in the lead up to #IMSR and beyond!Many thanks to those near and far for all the cheers and love! Knew I had to give my best even though I wasn’t feeling 100%. Giving up was never an option. Also-sad that the weather turned for the worst after I finished and that many people did not get to finish. Hopefully this lights a fire in you to toe the line again! . . #texas703 #galveston #coeur #coeursports #hardcoeur #yearofthetiger #heartandcourage #tyr #tyrsports #alwaysinfront #skratch #skratchlabs #flo #flocycling #argon #argon18 #argon18bike

Packing my gear for the Cross Tri in Wanaka this weekend! I am so looking forward to this event! My left side is still a bit sore, particularly on the swim and run, so I'll be treating it as a training experience instead of an actual race. Still, I'm really excited for some off-road adventuring and fun! .. #triathlontraining #triathlon #swimbikerun #halfironmantraining #womenfortri #whywetri #trilife #crosstriathlon #offroadtriathlon #openwaterswim #ows #mtb #mtbrace #trailrun #trailrunning #coeursports #hardcoeur #wanaka #wanakanz #allthegearnoidea