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Two and half years in the making!
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Today my new sign went up above my current home. Something I've wanted ever since I took over the now defunct Snack Shack in 2017! .
As of Saturday I will no longer by operating pop up hours, instead I get free reign of the unit and will be opening longer! This means I'll be able to make and offer many more cheesecakes! At the moment I'm limited to the number of orders I can take due to time and storage, but not anymore!
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This time last year I was looking at closing down completely as I didn't have a kitchen! What a difference a year makes! ❤️
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#proudmoment #hardworkahead
First time climbing in ages..! @ultimateocr coming up in less than 2 months. Gotta work on that gripstrength. And pullup strength. And leg strength. And core strength. And... well, you get the picture.
#Weak #HardWorkAhead.
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#Bouldering #Climbing #GirlsWhoClimb #OCR #UltimateOCR #OCREC #Decathlon #DecathlonSweden #Simond #FUNctionalTraining #KlimaxPuurs #Klimzaal #PostPartumWorkout #MammaTräning
Da har jeg bestemt for å konkurrere til høsten. Første konkurranse blir Arnold Classic i Barcelona om 20 uker som jeg allerede er kvalifisert til å være med på Diett og oppkjøring begynner om 4 uker. Jeg er heldig å ha god støtte fra venner og kjæreste @martelian_ifbb.elitepro, men skal man lykkes må hoved motivasjonen komme innenfra. Jeg elsker sporten og min indre motivasjon er der!! #arnoldclassic2019 #bodybuilding #nosurrender #20weeksout #fitnessmotivation #hardworkahead #hardworkpaysoffs #eatclean #allin #martelianiloveyou #championsarechampions #knutoines #theneverendingstory #motivation #insidemotivation #proteinfabrikken
I’m facing my challenges head on. I got a Dexa to establish my current baseline.
Results show I’ve gained 10kilos in the last year and increased body fat by 4%. Not news.
But there are some positives... ▪️I gained 4 kilos of muscle ▪️I’m in the top 12% for the Lean/Height measure for my age
▪️Check out my waist to booty ratio
▪️ oh...and despite my baseline, I feel good! ♀️ The lifestyle continues.
And I remain accountable and disciplined.
#beyondthefat #dexascan #measureup #fitnessprogress #fitnessjourney #training #progress #lifestyle #justaspeedbump #hardworkahead #baseline #perfectlyimperfect #bodyconfidence #waisttobootyratio
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what a way to close this year, with nothing but @alexhonnold visiting Chile to present his FREE SOLO movie! what an honor it was to get to talk to him and meet him! such a humble human being! .
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#climbon Alex! #climb #climbing #climbinggirl #rockclimbing #12afor2019 #hardworkahead #motivation #leadclimbing #tradisrad #neverstopexploring #shemovesmountains #youngandcrazy #wildandfree #laughterforthesoul #inlovedhimhim❤️ #instaclimb #instaclimbing #instaclimber #followme #follow4follow #instafollow
Puppy Friday! We have five young lurcher crosses looking for new homes, I'd be quick if I were you! Details will be on the website by 10am. No DMs please, centre contact only, thanks. #lurchers #borderterriers #borderterriersofinstagram #lurchersofinstagram #hardworkahead #pupperino #pupsofinstagram #puppy #puppiesofinstagram #pupsofinsta #puppiesofinsta #crossbreedsofinstagram #crossbreed #goodboy #goodboysofinstagram #doggosdoingthings #dogsofinsta #instadogs #dogsofinstagram #dogstrust #adoptdontshop #adogisforlife #adifl #Liverpool #Merseyside
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