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3 shoulder movements to help prevent injury:
1) pretty much a pec fly. I use this to fire up my upper chest and to get blood into areas that nag me such as the AC joint
2) rotator cuff movement: used to help with rotator cuff rehab, this will strengthen it and help prevent tearing the rotator cuff. Do a short pause when go as far back as you can, try to put your hand into the pocket is a good cue.
3) another rotator cuff movement: I do not recommend going heavy on this, the important part of this movement is not the bottom but at the top when you are driving the elbow forward and getting your hand back as far as you can. To be honest I just had a 10 in my hand or else I would have gone lighter.
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Beautiful Rowdy
___________________________ I am you and your pets CBD Consultant & Fitness Coach
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_________________________ ❤️ What’s good for people is good for pets I am you and your pets CBD & Fitness Coach!
I have 25 years experience in Post Surgical Rehab,Sports Training, Disease Management, & Cancer Recovery. #catsofinstagram #backpain #knee #shoulderpain #livewell #drf #sxsw #tequila #nadamoo #petcbd #parkinsons #cats #hdusa #mothersday #mothersday #hempdoctorsusa #cbd #canabis #golf #breastcancerwarriors #cancer #cbdfordogs #anxiety #breastcancer #ptsd #austin #alzheimers #rotatorcuff #insomnia @backroads2oz @hempdoctorsusa
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CBD is Good for Paws ❤️ What’s good for people is good for pets If you haven't already heard, Cannabidiol (CBD) is a non-psychoactive component of Cannabis that seems to have a wide range of therapeutic benefits. CBD is naturally occurring in the Hemp plant and according to the United States own government patent #6,630,507 it supports the nutritional health of aging bodies. Cannabinoids are found to have particular application as neuroprotectants, for example in limiting neurological damage following stroke and trauma, or in the treatment of neurodegenerative diseases, such as Alzheimer's disease and Parkinson's disease.
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For long term health and wellness use, CBD is one of the best ways to keep a body healthy.
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