meditationmusic healingpowerofsound anahatasoundbath entrainment raiseyourvibration soundhealing soundtherapy 432hz 528hz soundbath soundbathing soundbaths highvibes lovetuned alchemy singingbowls soundmassage goodvibrations soundbathmeditation kundalini shamanicsoundhealing lightworker soulmassage starseed soundislife earthhealing crystalsingingbowls tibetansingingbowl sound yogamusic lovetuned
✨ĹĬFℨ ĬṨ ᎶƟƟĐƟṀ ṨℌᗛŊŦĬ✨ #soundbath #soundhealing #soundbaths #anahatasoundbath #healingpowerofsound #lovetuned #soundbathing #432hz #528hz #Alchemy #entrainment #soundtherapy #raiseyourvibration #highvibes #goodvibrations #soundbathmeditation #soundmassage #vibration #innerpeace #singingbowls #gong #happyplace #takerefuge #selftime #selfcare
ṨŦĬĹĹŊℨṨṨ is the alter of ṨƤĬƦĬŦ✨BE STILL & KNOW✨Ĭ ᗛṀ ᎶƟĐ✨#bestillandknow #stillness #stillnessspeaks #soundbath #soundhealing #soundbaths #anahatasoundbath #healingpowerofsound #lovetuned #soundbathing #432hz #528hz #Alchemy #entrainment #soundtherapy #raiseyourvibration #highvibes #goodvibrations #soundbathmeditation #soundmassage #vibration #innerpeace #singingbowls #gong #happyplace #takerefuge #selftime #selfcare
gathering up the last few sounds for the 1st 360° immersive sound bath journey ✨Anahata Sound Bath opens soon!! #soundbath #soundhealing #soundbaths #anahatasoundbath #healingpowerofsound #lovetuned #soundbathing #432hz #528hz #entrainment #soundtherapy #raiseyourvibration #highvibes #goodvibrations #earthhealing #lightworker #soundislife #shamanicsoundhealing #meditationmusic #sound #singingbowls #crystalsingingbowls #tibetansingingbowl #meditationmusic #yogamusic #kundalini #soundmassage #soulmassage #naturesounds #naturelovers #naturesoundrecording
BRAHMARI PRANAYAMA - breath of the humming bee
The humming bee breath is a potent tool for soothing and calming oneself with the vocal vibrations of humming. The mudra (hand gesture) that is traditionally used with this breath-work is Shanmukti Mudra. This mudra is held with both hands, the thumbs lightly closing the tragus over the ear holes, the fore fingers and middle fingers rest lightly on the closed eye lids, the ring finger sits on the upper lip and the littlest finger sits under the lower lip. Then, breathe Brahmari. Full deep inhales through the nose, and complete exhales whilst humming. The hum comes from the throat, and vibrates through the cranium and jaw, and then moves down through the shoulders, heart and belly. The more you allow softness through the body, the further the vibrations can travel and resonate their soothing life-giving power. Fully inhaling (no hum!), and fully exhaling (with the hum), is what creates that ‘humming bee’ sound, as the breath trials off with the hummmmm-mm-mmm, the vibrations change and wobble, taking the healing right down through the belly to the root of your being. Feel the vibrations rather than hear them, there is no need for this to sound a certain way, it is your practice, your voice, your breath. ✨
This takes practice, but anyone can do it, start gently with an open heart and mind, and know that these vibrations are healing, and they are your tools to tap in to whenever you wish.
The mudra that you see my students working with here, is optional, but super beneficial, it intensifies the inward experience and the benefits. BUT, you can work with Brahmari Pranayama at any time, wherever you are, without the hand gesture. The breath alone with soothe your nervous system, calm your mind and focus you in to the present body experience. Very useful in stressful situations, moments of intensity or challenge. Once your body recognises this tool, it will naturally ask you for it when you need it.
Enjoy playing with the nectar of the bee breath. From my heart to yours, may you have a bountiful day.
gathering up the last few sounds for the 1st 360° immersive sound bath journey ✨Anahata Sound Bath opens soon!! #soundbath #soundhealing #soundbaths #anahatasoundbath #healingpowerofsound #lovetuned #soundbathing #432hz #528hz #Alchemy #entrainment #soundtherapy #raiseyourvibration #highvibes #goodvibrations #starseed #lightworker #soundislife #shamanicsoundhealing #meditationmusic #sound #singingbowls #tibetansingingbowl #yogamusic #kundalini #soundmassage #soulmassage #naturesounds #naturelovers #naturesoundrecording
Snatam Kaur at the Troxy last night was incredibly powerful. I cried tears of joy at the beauty of it. Uniting hundreds of hearts together with the power of vocal vibration. Magic. This is one of the only photos I took, Snatam called the audience to gather closer, when we moved seats this I where we landed, the only seats left on this level, made me smile 11:11:11... We didn’t sit there long mind, we needed space to vibrate and move! Photo quality is terrible, but it gave them a glow like the angels that they are. #snatamkaur #cosmicwink #healingpowerofsound #vocalvibrations #pureheart #truevoice #healinghearts #mantra #thedivinewithin #bliss
here’s s a raw vid of the recording and beat making process with random sounds in the temple .. lil somethin different as always #beatmaker #mpcx #anahatabeatspeaker #sadhumilitia #anahatasacredsoundcurrent #soundbath #soundhealing #soundbaths #anahatasoundbath #healingpowerofsound #lovetuned #soundbathing #432hz #528hz #Alchemy #entrainment #soundtherapy #raiseyourvibration #highvibes #goodvibrations #soundbathmeditation #earthhealing #soundislife #shamanicsoundhealing #meditationmusic #gongs #meditationmusic #yogamusic #yogabeats #kundalini #soundmassage
‘We would suggest using Sound…….with toning, with song and with humming. Use the powerful energetic vibration of sound to soothe your Hueman Will, to comfort, to allow it positive expression and to also give permission to Divine Will to voice itself through this centre. Sound is the Language of the Universe and when expressed from the heart, can be understood in any dimension, any time and any space.’
From ‘Union’ by Jennifer Starlight #sacredgeometry #timeandspace #soundbath #soundhealing #soundbaths #anahatasoundbath #healingpowerofsound #lovetuned #soundbathing #432hz #528hz #Alchemy #entrainment #soundtherapy #raiseyourvibration #highvibes #goodvibrations #soundbathmeditation #earthhealing #starseed #lightworker #soundislife #shamanicsoundhealing #meditationmusic #sound #singingbowls #meditationmusic #yogamusic #kundalini #soundmassage #soulmassage
#11thharmonic #174hz #24000hz #126hz #sacredfrequencies #vibratoryhealing #soundbath #soundhealing #soundbaths #anahatasoundbath #healingpowerofsound #soundbathing #432hz #528hz #Alchemy #entrainment #soundtherapy #raiseyourvibration #soundbathmeditation #earthhealing #starseed #lightworker #soundislife #shamanicsoundhealing #meditationmusic #sound #singingbowls #kundalini #soundmassage #soulmassage
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