Liste des hashtags les plus populaires par sujet #HEALTHYEATING

Ladies, you don’t have to eat less just because you’re a girl! ‍♀️ ⠀ Those “his” and “hers” meal photos where “hers” is always 100s of calories less than “his” are bs. They promote stereotypes and basic needs equations that are rarely accurate.  Great post from @drclaudiatfelty ⠀ There are plenty of women who need just as much or more calories than their male counterpart. Unfortunately, society teaches us it’s better to walk around hangry and undernourished, it’s more ladylike. ⠀ This is #dietculture at its finest. Don’t let society dictate how much you should eat. You should always listen to your body, it will not lead you astray. ⠀ If you’re hungry, eat until you’re satisfied, and don’t pay any attention to how much “he” eats. It doesn’t dictate how much you should have. ⠀ Real talk, the hubs and I ate the exact same amount for dinner. This wasn’t a fluke either. We almost always have similar dinner plates. I’m 5’7”, he’s 6’1 and outweighs me by quite a bit, but we still eat the same size dinner. All the time. ⠀ Always, always, always, listen to what your body is telling you That’s the only guide that matters. . ————————————————— Tag a friend who'd like this ❤️ -- - All credits to respective owner(s) // @drclaudiatfelty — - ...FOLLOW @beabos.care for the best daily workout & health tips ... .. . #veggie #healthysweets #healthytips #realfood #guthealth #healthyeating #realfood #mothernature #foodblog #eatrealfood #wholefood #nutrition #nutritiontips #grainfree #healthychoices #nutritionplan #caloriecounting #healthyfood #healthyrecipes #wholefoods #healthydiet #fitnessrecipes ⠀

The power of switching to more whole foods + less processed foods *Swipe to see 3 more examples! ⠀ Here are some powerful examples of how not only switching to more whole foods will help your waist line but it will also help your overall health. ⠀ Don’t just take my word for it though. In this feb 2019 randomized controlled trial, ultra-processed diets caused excess calorie intake which in turn led to weight gain unlike the unprocessed food diet. ⠀ Another feb 2019 study published in the journal of the American medical association linked an increase in consumption of ultraprocessed foods w with a higher risk of all-cause mortality. (About a 14% high risk of all-cause mortality for every 10% increase in processed foods). ⠀ A 2014 study by Public Health Nutrition found that people who cook at home 6-7 nights a week compared to those who eat out often, save on average 150 calories per day - that’s 1,050 calories a week! Not to mention the hydrogenated oils, fillers & added sodium you avoid by cooking your own food. ⠀ ♥️ It’s not about being perfect! If most of your diet comes from whole foods and trusted brands that have minimally processed ingredients, there will still be room for fun foods when the occasion strikes or if you want a tasty treat. ⠀ If you’re not sure how to get started, here are some of my tips to start switching to a more unprocessed diet: (1) stop drinking your calories (aside from low sugar kombuchas & high quality protein shakes) (2) make a habit of grocery shopping every week (3) start a meal prep routine (4) cook more dinners at home (5) try remaking some of you favorite desserts from scratch in the kitchen with healthier ingredients (6) read food labels and make sure you can understand what’s even in the minimally processed foods you choose. Studies in comment section. Thanks @meowmeix for the post ⠀ #cleaneating #healthyeating #nutrition #cleaneats #mealprep #calories #fitfood #protein #weightloss #wholefoods #paleo #healthychoices #healthyfood #diet #macros #flexibledieting #iifym #instahealth #glutenfree #bbg #gains #weightloss

Vegan smoothie party RECIPE YOU HAVE TI FOLLO THS . Follow @blissbhakti Follow @blissbhakti Follow @blissbhakti Tag a friend thawould love this Comment below which one is your favorite 1. Chocolate - 1 frozen banana + 1 cup almond milk + 1 tbsp cacao powder 2. Green - 1 frozen banana + 1 cup almond milk + 1/2 tbsp matcha + 1 tsp blue spirulina 3. Blue - 1 frozen banana + 1 cup almond milk + 1 tsp blue spirulina 4. Strawberry - 1 frozen banana + 1 cup almond milk + 1/2 cup frozen strawberries. . Blend the ingredients until smooth and enjoy! Credit @bestofvegan

Buffalo Chicken Stuffed Celery Sticks. Here is another 5 minute, high protein, low calorie snack for you to add to your rotation. Boring snacks suck and no one wants to snack on plain raw vegetables. A little chicken and a flavorful sauce goes a long way. @themealprepmanual . . This snack took me 5 minutes to put together and it’s decently filling. The crunch and fibrousness of the celery makes it take a bit of time to eat all of these pieces which lends to the ability for it to fill you up. Using canned chicken saves you the hassle of having to cook it and then chop it up. This is a great option for you college students with no ability to cook real food. Recipe below. . . INGREDIENTS 5oz can of chunk chicken breast in water 2 stalks of celery 2 tbsp plain non fat Greek yogurt 1 tsp ranch dressing mix 1 tbsp Buffalo sauce 1 green onion, chopped . . PREPARATION 1. Wash and cut your celery into small boats. 2. Drain your chicken and stir in the Buffalo sauce. 3. Mix the ranch mix into the yogurt. 4. Top each piece of celery with yogurt, then chicken, and then green onions. . . ❓Can I use non canned chicken? ❗️That’s a really bad question. Obviously you can. You just have to cook it first. ❓I don’t have ranch mix. ❗️As always, go get some. It’s 79 cents and it will taste more authentic than mixing in salt, pepper, onion and garlic powder. ❓I don’t like celery what can I swap it with? ❗️Problem solve. I don’t know what you like. Put the chicken in any vegetables you do like. ❓Can I use regular ranch dressing? ❗️No, see my soon to be peer reviewed ranch dressing hypothesis in my memes story highlight. The Greek Yogurt is a little bit of chicanery to get around that. . . www.mealprepmanual.com . . #mealprep #mealprepsunday #mealprepideas #mealplan #mealprepdaily #mealprepmonday #mealprepping #mealpreps #mealprepmadeeasy #mealplan #mealdiary #mealinspo #fitspo #fitness #crossfit #healthyfood #healthyeating #healthyrecipes #mealpreprecipes #mealpreplife #nutrition #exercise #mealprepmanual #fitlife #fitnessmotivation

Meal Prep Inspo Swipe for 5 Easy and Delicious ideas! 1-5, which is your favourite ⠀ ✏️Calories & Macros below! Feel free to adjust to your needs :) Nothing beats a simple homemade meal☺️ ⠀ 1️⃣ 586 Calories 33 Protein | 83 Carbs | 14 Fats Less is more! Flavors are important when going for a simple meal. Rice flavoured rice with curry, curcuma, garlic, black salt. - 150g chicken sausage - 75g rice - veggies - 80g mango - 50g blueberries - 50g strawberries . ⠀ 2️⃣ 775 calories 30 Protein | 83 Carbohydrates | 36 Fats - 2 eggs - 1 medium avocado - 30g brown rice - 30g brown bulgur - 40g beans - 30g corn - 200g melon . 3️⃣ Vegan friendly orange "chicken", sesame seeds, spring onion and Jasmine rice. Grilled fresh tuna, sliced cucumber and Jasmine rice . 4️⃣ 576 Calories 21 P | 64 C | 26 F - 80g multigrain penne - 1 egg - 80g avocado - sesame seeds - red chilli flakes The infused water = strawberries, lemon, kiwi and rosemary infuse for 2 hours ⠀ 5️⃣922 Calories 52 P | 89 C | 37 F - 120g minced beef - 150g potatoes - half avocado - PAM butterspray - homemade spicy sauce - 100g grapes - homemade carrot cake ⠀ Any questions please let me know Francescaxx Hope you’re having a great week! Images by @chubbyinshape #mealprep #healthyeating #calories #diet #nutrition #recipe #wholefoods #snack #weightloss #salmon #chicken #lunch #mealprep #healthyeating #protein #flexibledieting #iifym

3 rounds of @60dayfatlossrevolution . Still one of the best decisions I made signing up to this programme. I was lucky enough to achieve the fat loss results I wanted in 1 programme but continued as a graduate for 2 more rounds which definitely helped further teach me what I needed to go it alone and gave me a lot more confidence. In November last year I decided to lower the graduate programme I was on which means for 5 months now I’ve had no coach and I’ve managed to maintain my weight alone mainly tracking, often not but I’ve managed to find a good balance. . I’m finally ready now though to make a new kind of progress after thinking about it for a long time. I’ve been PTing weekly with @kayleigh_dolman and I’ve now got a 6 week training programme and help setting my calories so I’ll be in a slight surplus to hopefully build some muscle (I don’t like thinking of it as a bulk!). It’s taken me so long to get my head around but I know I’ll never achieve the ‘toned’ look I want without building some muscle and I need to be eating enough calories to do so. I’ll be starting to take my tracking a little more seriously keep consistent at the gym 3-4 times a week and I’m excited to see some new progress! The content of my page won’t change it’s still all about my food and recipe ideas. I like to think it stopped being a weight loss page a long time ago and more so to document food ideas to help people tracking and the progress I continue to make. Excited to see how I get on . #weightloss #weightlosstransformation #motivation #fitnessjourney #fitnessmotivation #fooddiary #foodblogger #caloriecounting #fatlossjourney #myfitnesspal #slimmingblog #fitness #gym #healthylifestyle #healthyeating #60dayfatlossrevolution

I wasnt going to share any before pictures until I was able to put an after picture next to it, but then I thought to myself why. If I’m going to be sharing this journey with you than why am I trying to hide stuff from you? Yes. This is what I look like. Don’t like it? Fuck off. I don’t care. I am on this journey to get HEALTHY. Because I know at this weight my body is suffering. Is it going to be nice to be more fit and “look better”.. sure. But at the end of the day I am here on this journey because I wanna live a long happy life. I’m doing this for me. No one else. So I’m confident enough to post this picture bc I’m proud of where I am now, because I have the strength to do something about my situation instead of just giving into my eating disorder for the rest of my life. It ain’t easy chief. But it’s worth it. . • • • • • #healthyeating #healthylifestyle #transformation #fitness #fattofit #weightlosstransformation #weightlossjourney #weightloss #healthyrecipes #bingeeatingrecovery #bingeeatingdisorderrecovery #bingeeating #bingeeatingdisoder

Intermittent Fasting Breakdown! While intermittent fasting isn’t for everyone, IF definitely has many great benefits & perks if it sounds like a good fit for you. Below I breakdown how to do it and what some of those benefits are. . P.S. this post was very much inspired by my friend @corylrodriguez . What is IF? IF is eating within a restricted time period, usually involves a fast window of about 16 hours and an 8-hour eating window (Example: eating meals between 11am-7pm every day). . Some tips: 1 - Don’t break you fast with a heavy carb meal, choose a more balanced meal or a meal with protein & healthy fats focus. 2 - You can use coffee & tea to curb your appetite, just don’t add sugar or creamers. . Health benefits: 1 - Can help cut help calories by limiting the time period you’re eating 2 - Boost your immune system 3 - Beneficial changes in the function of genes related to longevity & protection against disease 4 - Cellular repair of damage and dysfunctional cells 5 - Human growth hormone increases (helps with fat loss) 6 - Insulin sensitivity improves and overall insulin levels drop (makes stored body fat more accessible) . Reminder though if you have a history of eating disorders or are underweight this is not a good fit for you. Not all women feel great on this diet so you really have to check in with yourself and see if it feels right. . . . #cleaneating #healthyeating #nutrition #cleaneats #mealprep #if #foodprep #intermittentfasting #fitfood #weightloss #mealplan #paleo #healthychoices #mealprepsunday #healthyfood #mealprepping #macros #mealprepmonday #flexibledieting #healthyliving

How To Make the Perfect Omlette ✨ With the fluffiest cloud eggs ☁️ Recipe below!✨ By @feelgoodfoodie | Shown in the video is a 3 Egg Omelette which is 350 calories ⠀ 2 Egg Omelette would be ~270 calories ⠀ ⭐️ INGREDIENTS 3 large eggs separated Kosher salt and freshly ground pepper 1 Tbsp butter Cheese ⠀ ⭐️ INSTRUCTIONS 1. In a medium bowl, whisk together the egg yolks. 2. In a large bowl, using a handheld mixer, beat the egg whites until they hold stiff peaks, about 1-2 minutes. Using a spatula, gently fold the egg whites into the yolk mixture until just combined. It is okay if the mixture is not completely smooth, just be careful not to deflate the whites. 3. In a 10-12 inch skillet, melt the butter over medium heat. Pour the egg mixture to the pan, add cheese, then cover skillet and cook for 3-4 minutes, until cheese begins to melt. 4. Remove the pan from the heat and slide omelette on plate. ⠀ ▪️Adding the cheese is completely optional.. ▪️Here Cheddar Cheese is added but, feta or your favourite cheese would work just as well ▪️This is a “plain” omelette type, but I will be posting another recipe soon which includes veggies, as I love those omelettes just as much! How about you, do you like Plain or Filled omelettes? ‍ Happy Cooking‍ ❤️ Francesca xo ⠀ #omelette #eggs #egg #protein #souffle #recipe #ketodiet #ketogenic #keto #lowcarb #mealprep #avocado #weightloss #diet #nutrition #glutenfree #healthyeating #calories #salad