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Heat stroke: Prevention is better than Cure.
Heatstroke generally occurs when an individual has been too hot for too long, whether working, exercising, or simply sitting in a hot environment. If left untreated, damage to internal organs can occur. The longer it is left, the more serious heatstroke can become. In some cases, heatstroke can be fatal.
Who is Most Vulnerable
The following groups of people are most vulnerable to heat-related illnesses:
-Young children of up to seven years of age and the elderly
-Individuals already suffering from another illness
-Those who work outdoors or perform manual labor
-People who are overweight and who are working out️♀️
The symptoms of heatstroke can include:
-High body temperature: An elevated body temperature is the main characteristic of heatstroke.
-Mental changes: These can include confusion, seizures, delirium, slurred speech, irritability, and coma.
-Nausea: This is feeling of being sick or needing to vomit.♦️
-Headache: A throbbing headache is common with heatstroke.
-Color change: The skin may turn red as the body becomes hotter.
-Breathing: Breathing might become quicker and shallower.
Prevention
-Clothing: Wear loose-fitting, lightweight clothes. These allow the body to cool properly
-Fluids: Maintain fluid intake to replace fluids lost through sweating
-Parked cars: Never leave someone in a car, as this is a common cause of heatstroke in children.
-Timing: Take extra precautions during the hottest parts of the day, If it is not possible to cease activity, increase fluid intake.
-Sunburn: Avoid being sunburned as this affects the way in which the body cools down. Wear hat and use sunscreen -Caution: If an individual is at risk of heatstroke, they should ensure medical services are nearby.
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