Liste des hashtags les plus populaires par sujet #HIITWORKOUT

Swipe for some hiit, quick and efficient

Alone we can do so little. Together we can do so much more. It makes me so proud to see this amazing program growing and building momentum across Canada. . . . Thank you to everyone who attended the STRONG By Zumba masterclass in Mississauga today‼️❤️ The energy was incredible. Everyone pushed their limits and got a little uncomfortable to achieve their goals. Nice work! . . . Thank you @silviefitness for organizing the class. See you all on June 15 when @nateoffersbz is in town. DM me if you need tickets‼️ . . . #strongbyzumba #sbzcanada #sbzsquad #fitcommunity #hiitworkout #fitcanada #fitinthe6ix #fitnessjourney #fitnessgoals #trainedbyamandagrant #strongertogether #fitnessinstructor

Full Body HIIT with Minibands Here’s a great full body workout to do anywhere with minibands!! 3-4 rounds of 30 sec work / 15 sec rest. - 1️⃣ Overhead squat with abduction & pull apart. 2️⃣ Single arm row. (L/R) 3️⃣ Pop-up squats. 4️⃣ Alternate lat pull down. 5️⃣ Hip extension to tricep extension. (L/R) 6️⃣ Push-up to side plank & row. Alternate sides, unlike in the video!) 7️⃣ Banded squat walk back and forth. 8️⃣ Sitting bicep curl. (L/R) - I’m using my @hopefitnessgear minibands. So great on the go!! Use code ERJA to save. - Tobu - Clean Getaway. . . . . #fitsterhiit #fullbodyworkout #totalbody #hiitworkout #hiittraining #resistancebands #travelworkout #resistancebandworkout #minibands #workoutanywhere #glutes #core #upperbody #athomeworkout #homefitness #workoutathome #fitmama #momfitness #fitover40 #hiit #sweatsession #greatworkout #workoutideas #letsgetfit #sweatitout #nogymnoproblem

#trainwithdesifit ⚡️ and get those abs on fire ! ... ⚡️Workout: do each move for 45 seconds. Repeat 3 times without resting rest 90 sec and repeat twice ✌ for a total of a 12 minutes blast. . Tag your best friend and do this workout together !! . . . . . . #workout #workoutvideo #allenamento #palestra #yogachallenge #fitnesschallenge #fitspo #bbg #kaylaitsines #fitfam #fitnessmotivation #motivation #fitgirl #fitnessgirl #fitstar #healthylifestyle #healthylife #strong #strongwoman #hiitworkout #cardio #abs #sixpack #bbgprogress #girlswithmuscle #girlswithabs

BODYWEIGHT BENCH! Because sometimes the gym can be that packed leaving you with nothing but a bench. Ideal workout to increase your heart rate and to work target different muscle groups THE WORKOUT! 1. Step ups - 1minute (15secs Rest) x3 2. Hop overs - 1minute (15secs Rest) x3 3. Runners step up - 30seconds (15secs Rest) x2 both sides 4. Bulgarian split squats - 30seconds x2 each sides 5. Plank step ups - 30secs x3 6. Shoulder taps - 30secs x3 7. Declined push ups - 30secs x3 8. Tricep dips - 30secs x3 9. Declined cross climbers - 30secs x3 10. Ab crunches - 30secs x3 SAVE IT and GET IT DONE Gym - @fswimbledon Wearing - @adidaslondon #hiitworkout #hiit #cardio #fatburner #weightloss #benchworkout #core #coreworkout #squats #legworkout #gymmotivation #workoutmotivation #fitnessmotivation #fitness #personaltrainer

FINISHERS . After your strength training, doing a quick cardio or HIIT workout will burn some extra cals and give your fat loss goal a boost . Here are 6 examples of quick and efficient finishers that you can do in most gyms. If you need weights, you can use Dumbbells, Barbells or Kettlebells. If you don’t know what weight to use, choose something you’re comfortable doing 15-20 reps with great form . You can sub in other exercises or add more if you want. Remember that the goal of this type of workout is to get your heart rate up ❤️ . AMRAP means “as many reps as possible” - within the allotted amount of time. In this one you do 2-4-6 etc reps of the exercises until the 15 mins runs out. So you might hit 16 or 18 reps of each. Just keep going up by 2 . If you want more of these, I’ve got an ebook with 111 of them for free (link in bio) . Feel free to DM me with questions @roballenfitness . . #weightloss #fatloss #health #healthylifestyle #workout #fitness #fit #hiitworkout #cardio #bodytransformation #exercise #summerbodygoals #crossfit #fastworkout #fatlossprogram #nutritiontips #hiittraining #fitnessjourney #losefat #montrealfitness #fitnessmotivation #hiit #workoutideas #strengthtraining #gymlife #shred #summerbody #bolafitnutrition #getfitwithbola #bolafit

The ladies love Zaman

I GOT MARRIED THIS WEEKEND! So you know I gave myself all the freedom in the world to eat what I wanted and when I wanted!Today was my first day back in the gym and I really strived to get my heart pumping and the sweat flowing. Tag a friend and do this HIIT workout almost anywhere!! 30 seconds each move with MINIMAL break in between moves At the end of one sequence rest for 1 minute Repeat entire sequence 3 OR 4 times Happy sweating! #hiitworkout #hiit

It's never to late to add a new #wod to your collection.... . . . . . #kettelbellwod #wodoftheday #weighlifting #thrusters #crossfit #crossfitlover #crossfitlove #crossfitaddict #crossfitaddicts #crossfitaddicted #crossfitlifestyle #crossfitwod #crossfitlife #fitnesslife #fitness #crossfitcommunity #healthylifestyle #fitnesslife #pushyourself #borncalories #stayfit #fitfam #fitnessmotivation #cf #metabolicconditioning #hiitworkout #hiit