Liste des hashtags les plus populaires par sujet #IAM1STPHORM

What an incredible moment! ___ I've only been in KCMO for 6 weeks, and I already had the opportunity to meet the GOAT, @therealtechn9ne ! Tech has been my favorite artist for almost 10 years. Whether I was crushing it in the highschool weight room, or just cruising along somewhere... I've always bumped Tech N9ne! ___ Not only is he INSANELY good at what he does, but he's also a huge inspiration for me. Not in the sense of making music, but he's built a damn EMPIRE from the ground up! I can't wait for his next two decades of music. ___ #fitness #bodybuilding #crossfit #cardio #chestday #love #funny #weightlifting #business #growthmindset #grow #eat #food #instafit #iam1stphorm #jednorth #legionofboom #giveaway #1stphormathletesearch #bethe1 #wedothework #duespaid

This hike was no joke- but so worth it - It’s always nice to switch up your routine and get active outdoors. - Sometimes we can’t make it to the gym and that’s okay! - But what we can do is always get in a workout outside or at home if needed. - Do what works for you and stay consistent! No excuses

Today was the day to break a record of mine.. 1st workout was bagwork for 45min early morning. I was listening to Mr @andyfrisella podcast MFCEO PROJECT episode 311 and once that finished I went back and listened to episode 303 which is EMPTY THE TANK. If you haven’t listened to it already, I suggest you do so!! The goal today was to hit 3,250 ea high knees which is 6,500 in total. If you answered 6,500 in the story you are also wrong! As I hit 3,250 I was about to go inside until I thought about how Mr @davidgoggins and Andy sound alike in pushing passed your own limitations, digging deeper after the Tank is empty, and finishing what you started strong! I asked myself “Oscar are you really going to finish at 3,250? Are you seriously done or are you saying you’re done because you think you can’t go no more than that?!” So I turned back around and finished with a total of 7,000 high knees. 3,500 each leg. I remember a post of Mr @the_diesel_dave wringing his shirt from his workout so I thought I share this with y’all, that’s my chones that I’m wringing!! Anyway I’m done for the day, have to be up by 0400 for work. Hope y’all had an amazing and awesome weekend and ready to get Monday started!!! #aintnostoppingme #challengeyourself #goals #duespaid #sundayfunday #homeawayfromhome #gallongear #iam1stphorm #wedothework #fitness #stayfocused #noexcuses #transphormation #100to0 #weightlossjourney #75hard #weightlossmotivation #weightlossdiary #stayhard #stayhumble #godisgood #gad

Turn anxiety into excitement. - If y’all haven’t caught on by now: here it is - true life: I have anxiety. Some days, even weeks, are better than others and I try to manage it holistically. - But there are certain times where I feel like I’m carrying the weight of the world and the thought of “what if’s” come crashing in like a frikkin tsunami . (Aka my current situation) so I’ve done my research and I wanted to share a really simple way to turn anxiety into excitement - just like trying to taking a negative thought and turning it into a positive. - It’s called “anxious reappraisal”. Essentially, you tell yourself that you feel excited anytime you feel nervous. It sounds almost too simple to be effective but there have been studies to prove that it works. (So here goes nothing!). - Think about it this way - instead of trying to get yourself to calm down (we’ve all heard the saying... “keep calm and carry on”) try to embrace those feelings... (more like: “get amped up and don’t mess up” ). Anxiety and excitement are both aroused emotions. The only difference is that excitement is a positive emotion‚ focused on all the ways something could go well. - So... if any of you are struggling on this Monday — I challenge you to try it along with me. Put yourself in an “opportunity mindset,” with a focus on all the good things that can happen, as opposed to a “threat mindset,” which dwells on all the consequences of performing poorly. - That being said: Believe in you. You are wildly capable. And remember: if you never try, you’ll never know . . . . . : @rebelvictorymedia | ‍: @jerseygymbunny #monday #monslay #neversettle #mondaymotivation #msbunsandgunz #ownworstenemy #100to0 #10x #maxout #iam1stphorm #selfconfidence #entrepreneurlife #entrepreneur #fitness #fitnessmodel #success #nevergiveup #motivationmonday #anxietyrelief #nevergiveuponyourdreams #stressrelief #mentalhealth #overcominganxiety #anxietyreliever

My plans went to shit today . In the morning I was supposed to wake up early and go with Mike, that didn’t happen. Apparently none of my alarms woke me up nor the call from Mike. So yea I screwed the pooch there. Woke up an hour after I missed Mike’s call, 1st plan “operation bleach the pool” cancelled!! 2nd plan “operation El Paso Strong workout at @gshouseofboxing ”, cancelled!! 3rd plan “operation chest day” with Mike, cancelled!! 4th plan “enjoy some of Mike’s suegra’s bomb ass chicken fajitas”, also cancelled all because I didn’t wake up ‍♂️!!! Anyway 1st workout this morning was 1hr of bagwork, 3x20 shoulder press, 3x20 upward rows, 3x15 curls, 3x15 hammers, 3x10 front raises, and 3x20 shoulder shrugs. After workout I showered, read my 10pgs, and went back to sleep. Oh and I slept all damn day which I am not happy with! Didn’t sleep straight through the day just periodically. 2nd workout jog back and forth for 45mins. Done for the day, going to rest up and prepare for tomorrow’s torture!! #aintnostoppingme #challengeyourself #goals #duespaid #saturdaymotivation #homeawayfromhome #gallongear #iam1stphorm #wedothework #fitness #stayfocused #noexcuses #transphormation #100to0 #weightlossjourney #75hard #weightlossmotivation #weightlossdiary #stayhard #stayhumble #godisgood #gad

Get , totally obsessed- there’s no use in just liking what you do, get with it . I love being a teacher, I love working out and living a healthy lifestyle, I love coffee, i love my dog I love makeup and I love shopping . . So I teach my ❤️ out, put in effort to workout and be healthy, I drink coffee daily, I snuggle my dog every second I get, I always do my make up, and I shop online, way too much! . I know we’re all one of a kind, what is that drives you? . #getobsessed #hardworkanddedication #deepinthought #fitteacher #healthyfit #fitteachers #iam1stphorm #1stphormlegionnaire #1stphorm #phamily #teachersidehustle #bossbabemindset #bossbabemovement #determinationquotes #teacherblogger #workoutclothes #fitnessapparel #youaretheonlyyou #workout #workoutstyle #beobsessed #wedothework #duespaid #teachersofinsta #letsgetfittogether #teacherstyle #workoutplan #teacherlife #healthyteacher #successfulquotes

I’m back! - Took a small break from posting because allll my focus was on passing that dang CPT exam & now that’s over with (wooot!) it’s time to start getting more involved with you guys again - This past weekend a bunch of us SoCal @1stphorm legionnaires met up to crush a workout together and having the chance to meet so many other like minded, determined & genuine people really solidified the path I’m on - Joining this phamily was the best choice I ever made, but that I already knew wayyyy before! - If you have a vision, don’t lose sight of it. Everything will fall into place over time, even if in the moment you can’t see that bigger picture. You are always exactly where you need to be! ♥️ . . . . . . . . . #iam1stphorm #1stphorm #duespaid #selfmade #legionofboom #fitlife #healthmatters #doitforyou #workoutmotivation #nasm #nasmcpt #teamcpt #personaltraining #orangecounty #getafterit #goaldigger #fitnessjourney #gains #legday #healthyandfit #wellness #postivevibes #strongwomen #mindovermatter #justdoit

I Scream, You Scream, We All Scream for Ice Cream. ✌

The four stooges . Happy Tuesday everyone!