Liste des hashtags les plus populaires par sujet #IAMROCKSOLID

If it doesn’t challenge you, it won’t change you. ⠀ ⠀ I mean this in every sense; personally, and athletically.⠀ ⠀ We all want to grow our rump-shaker, but it won’t grow if we continue to do the same things over and over and over again. ⠀ ⠀ I’ve changed my squats from traditional, to the slightly more savage overhead squat. ⠀ ⠀ It’s exposed weaknesses I didn’t know I had. In turn, forcing growth onto myself.⠀ ⠀ Here’s an awesome pro tip for if you struggle with flexibility:⠀ ⠀ Put plates below your heels.⠀ ⠀ You can see that with the plates below my heels, my flexibility improves, because without them my heels would be unable to stay grounded throughout the movement. ⠀ ⠀ This change will help me grow, which is essentially my goal in life - to always be growing and levelling up!⠀ ⠀ Shout out to my #swolemate for the footage @rondeau11 and for always pushing me to keep it ⠀ ⠀ And my go to workout fuel - Pre Pump [2 scoops] from @rocksolidnutrition ⠀ ⠀ Whose on your team who always helps you to grow? Tag them below ⠀ ⠀ Also let me know if you guys want to see more workout videos from me. ⠀ .⠀ #workoutmotivation #inspired #wednesday #fitprenuer #ylw #kelownafitness #shesquats #teamworkdreamwork #pnpl #wbffdiva #contestprep #iamrocksolid #strongfitness

Teamwork makes the dream work ⠀ Here’s a quick lil workout you can do with you gym partner! We used it as a finisher, but we’re a little savage... but mostly we really wanted to get a video to you guys today! ⠀ ⠀ Teamwork Tuesday Ab Circuit⠀ ⠀ ▪️Partner Med Ball Passes 3 x 20 (total) ⠀ ▪️Weighted Partner Planks 3 x 20 seconds ⠀ ▪️Toes to Bar 3 x 10 (core tight & limit swinging) ⠀ ⠀ As always, workouts fuelled by@rocksolidnutrition ⠀ My go to’s are Pre-Pump [2 scoops] + EAA Pump for intra-workout. Link in bio to order directly from them or feel free to DM me for more info! ☝️⠀ ⠀ ⠀ Excuse the poor lighting... our new video equipment is on the way and we just got permission to utilize Kelowna’s most #badass gym [like it’s so nice I dream about it] ⠀ ⠀ ⠀ @rondeau11 #teamworkout #teammatetuesday #fitcouples #fitprenuers #kelownafitness #ylw #kelownaliving #gymworkout #coupleswholift #gymvideos #workoutvideo #okanoganfitness #fitnesslife #trainhard #dothework #letstrain #iamrocksolid #onlinecoach #fitnessmotivation #partnerworkout #mkhfitness

Foundations & Flexibility ⠀⠀ ⠀⠀ They say you can’t build on a broken foundation, this applies to everything in life whether it be relationships, houses or even your fitness.⠀⠀ ⠀⠀ A large part of your physiques foundation are your wheelz [aka legs] since they hold hella muscle, and therefore will burn crazy amounts of energy than, even when your bod is at rest. ⠀⠀ ⠀⠀ Almost every movement you do pulls power from your legs, that is why I focus on them so much. [Not to mention - who doesn’t want nice legs & a good butt]. ⠀⠀ ⠀⠀ There are a million and one ways to train your legs, but these are some of our favourite compound movements.⠀⠀ ⠀⠀ Front squat, back squat, overhead squat. Each one having its own strengths and weaknesses and each one is able to favour a different part of your leg.⠀⠀ ⠀⠀ Flexibility is another part of your fitness that without it, you can’t build a strong foundation. They really go hand in hand. You need the proper flexibility to get the full range of motion for whatever muscle group your training. If you aren’t flexible enough, you run the risk of having weak spots in your muscles [which can also lead to injuries]. ⠀⠀ ⠀⠀ Check out the difference in our grips in the video and you can see how flexibility is causing us to have different strengths. While my grip forces weight onto my shoulders, @rondeau11 causes him to have big forearms.⠀⠀ ⠀⠀ So, remember guysbuild a strong flexible foundation, and success will follow, in life and lifts.⠀⠀ ⠀⠀ #teammatetuesday #coupleswholift #workoutvideo #gymvideo #trainingvideo #frontsquats #okliving #trainingtips #flexibility #ylw #foundation #flexibility #strenghttraining #couplegoals #kelownafitness #fitprenuer #tdc #jackedlife #iamrocksolid

Give yourself permission to live a big life, step into the woman you are meant to be. Stop playing small. You’re meant for greater things. ✨ . Heyyyy it’s been a hot minute but I’ve had my head down and been staying in my own lane working with my highly inspiring group of badasses who will be taking their social media business strategy to the next level in the Social Media Transformation Challenge . So for today my message to you all is this - think back, waaaaay back, to when you were a little child and you thought ANYTHING was possible. To when you had big dreams before society made you cloud your mind with doubts and conformity. I want you to remember the things that brought you JOY, that spoke to your heart and made you fulfilled. . Because it is those things that are the clues to the gifts we can bring the world and where we might find our passions. Like a favorite book on the shelf, covered in dust, waiting for you to open it once more. . . #unfuckwithablegang . . . #unfuckwithable #iamrocksolid #flexfridays #inkedbabes #inkedandfit #fitandinked #tattedmuscle #musclesandmascara #tattooedandfit #npcbikini #manifestingmachine #goodvibetribe #indigochild #spiritualgangster #spiritualgangsta #bikiniprep #fitchicksrock #soulpreneur #socialmediaconsultant #duespaid #fridayvibe #manifestyourlife #ironaddict #stayfocused #hustleforthatmuscle

#motivationmonday because nobody looks at naked girls on IG to so they can correct their form on squats and be inspired #iamrocksolid #rocksolidnutrition #rocksolidsociety #gym #workout #workhard #motivation #dedication #cantstopwontstop #chest #chestday #grind #goals #dreams #classicphysique #fit #fitness #fitfam #bodybuilding #bodybuilder #focused #inspire #inspiration #succeed #100 #bros #friends #goodtimes

The only thing limiting you is your BELIEF that there are limits . . : @seannelsonphoto . . #tattedandfit #inkedandfit #freakfitness #iamrocksolid #npcbikinicompetitor #npcbikini #ifbbbikini #workethic #fitnesschicks #tattoosandmuscles #unfuckwithable #manifestingmachine #npcbikiniprep #indigochildren #soulpreneur

Are you thinking about that entrepreneur life? . #grateful @rocksolidharley and I had the opportunity to sit down with @tim_rexiusnutrition and @mrs.brittney_rexius on the Now or Never Podcast to discuss all things entrepreneurship, risk taking and advice for those wanting to take the leap! . . Join me tomorrow morning for our "Power Couple Double" episode featuring Sean and Mindy Harley @rocksolidharley @mindyharleyofficial and my beautiful wife, Brittney @mrs.brittney_rexius. You don't want to miss this episode! The podcast airs live at 9am on the Timothy D Rexius business Facebook page and will be availiable to stream thereafter. #REXIUSARMY . . To check out all content and material including past episodes subscribe to me on YouTube Tim Rexius . . . #powercouples #entrepreneurslife #husbandandwifeteam #fitnessmotivation #entrepreneurminds #businessowners #businessownerlife #couplesthatlift #successisamindset #mindsetmatters #womeninbiz #ladybosslife #soulpreneurs #womenentreprenuers #goaldiggers #workforit #femaleentrepreneur #iamrocksolid #socialmediaconsulting #socialempire #omahanebraska #fitcouples #fitpreneur #omaha #fitnessbusiness #solopreneurs #mompreneurs #socialmediamarketing

It was a busy and productive #getshitdonemonday but I couldn’t end the day without getting in a wicked chest pump. So it was a late evening workout at @ironheavengym for #internationalchestday . You either make time, or you make excuses. Only one will get you results. . . . Fueled by @rocksolidnutrition Pre-Pump, High Metabolism, EAA-Pump, Strength Test.....yeah you get the idea . . . #iamrocksolid #chesticles #gympump #mondayworkout #workoutvideos #ifbbproleague #gymtime #classicbodybuilder #classicbodybuilding #workoutvids #inkedandfit #tattedmuscle #inkedmuscle #gymspo #gainsbro #classicphysique #ironaddict #entrepreneurmindset #youvsyou #noexcuses #bodybuildinglife #gymaddict

JUSTTHETIP☝️: Chest Day finisher. . Try this chesticle chiseler to polish off your next pec workout . . Working your cable flys on the bench helps you keep yourself in position to better isolate the pecs by eliminating torso movement. . With this set up you’re going to really feel it deep in the outer and lower pec. . I pull the bench out a couple of feet past the pulleys and set it up at just a slight incline and then set pulleys just below the bench height. . When you lay on the bench, the pulleys should be above and slightly behind you. . With your mind/muscle connection in focus, accelerate through the contraction, aiming for your hands to meet about 6 inches above your belly button. . Squeeze the contraction for a count and then control the negative, following the path back towards the pulleys until your hands are about level with your shoulders. . I do 3 sets of 10-12 and then a fourth run-the-rack set, hitting 8-10 reps then dropping the pins one notch and going again for 4 continuous sets of 8-10. . . If you’re looking for a plan to sculpt your body faster, you can work with me through my Rock Solid Training app to get on a nutrition plan and workout routine that will have your body changing right in front of your eyes . . DM for deets. . . #iamrocksolid #rocksolidsociety #rocksolidtraining #chestworkout #chestexercises #chestpump #pecs #ifbbproleague #classicphysique #chesttattoo #musclebuilding #physiquedevelopment #physiquecompetitor #physiquefreak #chestflys #onlinetrainer #onlinetraining #bemore