Liste des hashtags les plus populaires par sujet #IBJJFWORLDS

О наболевшем... Всё в тех же тапочках #bjj_frx #bjjmania #bjj #submissiongrappling #grappling #UaeJJF #ibjjfworlds #jiujitsu_videos #jiujitsu

Когда ты еле сдерживаешь эмоции, которые зашкаливают через шкалу эмоций.. в школе тоже мы не раз ходили за угол и выясняли у кого шкала эмоций круче.. ладно я выскажусь нет сил более это терпеть """ТАПОЧКИ НЕ МОИ """ живите с этим #bjj #submissiongrappling #grappling #UWW #ibjjfworlds #UaeJJF #unitedworldwrestling #waybjj #flograppling #bjj_frx #bjjmania .... @universal.fighters_at @unitedworldgrappling @unitedworldwrestling @fc_universal_fighters @bjjmania_ru @bjj_frx @flograppling @waybjj

У меня нет всего, что я люблю, но я люблю все, что у меня есть . . . . . . . . . . . . . . . . . . . . . . #worldwrestlingcouncil #worldwrestlingeverything #combatsambo #judo #judotraining #wrestling #sambo #дзюдо #самбо #training #борьба #grecoromana #sportwomen #fightgirl #грепплинг #judoka #judô #вольнаяборьба #wrestler #judoka #prowrestling #grappling #wrestlinglife #bjjgirls #crossfit #bjj #jiujitsu #judotraining#i #ibjjfworlds

3rd Place at Worlds! • • • As much as I wanted it, I once again didn’t reach the top of the podium. I made a tactical mistake in the semis and lost to a game opponent. No excuses. Bronze is always bittersweet, but I know that I fought as hard as I could, that I have what it takes to win, and that I did not and will not give up. • • • Many thanks to everyone that helped me prepare for Worlds, especially @firemarshall205 @gamez_nick @nobackbreakfallstein and @macegraco I can legitimately say I got better and tougher this camp because of you. Thank you to @recovercbdofficial for helping me get over injuries these past couple of months. I’m very excited to keep working with you guys! Lastly, thank you to all of the coaches at @ethoscolorado I have never felt stronger competing and can’t wait to keep getting stronger with you guys. Back to the mats it is. See you all soon

3º colocado no mundial IBJJF 2019!! Obrigado a todos que torceram e acompanharam minhas lutas e mandaram mensagens ao professor @marioreisjiujitsu @fabiopulitajj e @cesinhasantosjj por acreditarem e me ajudarem mais uma vez! Obrigado equipe @alliancemarioreis e @ctsantoforte e minha namorada @taminearaujo e família pelo apoio e ajuda de sempre!!!!! Segue o plano Apoio Nutricionista @rafaleonardinutri Preparação física @santofortefitness @mhaghali #MR #MarioReis #alliance #ctsantoforte #santofortefitnes #alliancebjj #bluebelt #faixaazul #bjj4life #california #mundialbjj #lifestyle #brazilianjiujitsu #oss #jiujitsu #bjj #jiujitsubrasiloficial #BJJ #podiomundial #ibjjf #walterpyramid #worldibjjf2019 #ibjjfworlds #ibjjf2019

A melhor coisa que eu já fiz foi acreditar em mim mesma! Um sonho realizado! World @ibjjf Jiu-Jitsu Championship 2019 Oss @dragonpharmabrasil ☝ #jiujitsu #bjj #ibjjf #ibjjfworlds #ibjjfworld2019 #brownbelt #nogi #gi #checkmat #checkmatmm #oss #dragonpharma #dragonpharmateam #dragonpharmabrasil #eua #longbeach #oss

"Tudo nessa vida é programada a hora e o momento certo de acontecer , a briga aqui aqui foi contra eu mesma e que briga boooaa pessoal , mas sempre tem um pontinho no caminho pra atrapalhar rs e esse me custou o lugar no pódio ! Ah mas to tão orgulhosa de mim por ter representado muito bem minha equipe @checkmatmm , dei tudo de mim e fazia um bom tempo que nao sentia essa sensação de alívio de dever cumprido! Obrigada obrigada obrigada! E principalmente a @dragonpharmabrasil por todo apoio que tem me dado! #dragonpharma #dragonpharmateam #world2019 #jiujitsu #bjj #ibjjf #ibjjfworlds #brazil #eua #longbeach #brownbelt #oss

Finger Maintenance for Jiu jitsu ••••••••••••••••••••• Establishing the proper grip is integral to initiating offense in grappling arts, specifically those where jackets are involved such as brazilian jiu jitsu, judo and sambo. Many matches are won based on who is able to achieve their intended grips to allow for the throw, choke, sweep or guard pass. Because grips are so important it is not surprising that many grapplers have a history of finger pains and aches. . Finger joint Maintenance: Joint health revolves around movement. Controlled articular rotations or full pain-free range of motion movements are a method to maintain finger motion. . What makes finger CARs tricky is some joints only have 1 degree of motion (flexion / extension). Other joints will be limited by the anatomy of the hand as finger motion is essentially an elaborate pulley system. So based on the anatomy of finger movement you will not have the same active control that you would with another joints. . Anatomy of the finger: There are three joints of the finger: 1️⃣Metacarpophalangeal joint (MCP joint): 2️⃣Proximal interphalangeal joint (PIP joint). 3️⃣Distal interphalangeal joint (DIP joint). 4️⃣Carpometacarpal joint (CMC) Thumb only. . Controlled articular rotations for the fingers: 1️⃣CARs for PIP and DIP: flexion and extension only. I like to use blocked motion early on to make sure each digit can move before progressing to combined motion and both digits. 2️⃣MCP and CMC: These joints have 2 planes of motion however full active rotations, especially for MCP, may be tricky based on anatomy. Due to the extensor pulley system full ACTIVE control may be too difficult so this may be performed passively. When passively extending use the closest segment to avoid excessive stress on the DIP/PIP joints. . The goal is to maintain full motion in all fingers to minimize stiffness and excessive trauma from grip fighting. . I would advise grapplers to take care of your fingers opposed to solely relying on tape for support. Tape should be a temporary solution for fingers to heal while continuing to train opposed to always needing it. . @functionalrangeconditioning

Se concentre no seu objetivo, não olhe para nenhuma direção a não ser a onde você quer chegar.⚡️ • : @vagabondarchive • @albinoandpreto @arvieg @prefeiturasaquarema @espacofitnessmeier @cachangabros @acaiartesanal_garcai #gfteam #faixazul #bluebelt #bjj #jiujitsu #bjjlifestlye #jiujitsulifestyle #riodejaneiro #rj #br #brasil #GfteamNaoPara #albinoepreto #jiujitsufamily #bjjfamily #champion #saqua #ibjjfworlds