Liste des hashtags les plus populaires par sujet #ILOVEFITNESS

@1upnutrition just launched a new flavor called “Dragon Fruit Mojito”!!! ✨✨ . . Swipe up in my stories to order yours today! Pre workouts are my go to when I’m feeling unmotivated, or lack the energy and focus before my workouts. I take it 20 minutes before or during my warm up and BOOM ya girl is ready to get it in! . . Use code: ITSTUTU to save If you have any questions feel free to send me a message! ❤️ . . . #1upnutrition #becomebetter #melaninfitness #superfoods #blackgirlswhoworkout #afrogirlfitness #fitfortheculture #ebonyfitness #fitnessmotivation #afropolynesian #gymmotivation #polyfitness #iworkout #girlsworkout #findyourstrong #ilovefitness #consistency #thickthighssavelives #blackwomendoworkout

Thought focus of the week. I did one last week so make sure to give it a quick read if you haven't. I'm going to be straight forward, I'm not perfect at these but I'm consciously trying to switch my thoughts and I'm inviting you to as well. Here we go!⁣⠀ ⁣⠀ What if other women weren't our competition and we didn't compare ourselves to each other? What if instead, we encouraged each other and supported one another instead of tearing other women down? How much greater would you feel and how much greater would you make other women feel by supporting them and knowing that they are supporting you too?⁣⠀ ⁣⠀ The last I checked, you pointing out someone else's stretch marks, doesn't make yours go away. Saying someone is ugly, doesn't make you any prettier. Bringing up someone else's mistakes, doesn't make your mistakes go away. And news flash... it doesn't make you feel any better either. So why do it?⁣ Let's put a stop to it.⁣⠀ ⁣⠀ I personally believe, and what we stand for @bad.athletics, is that there is room enough for everyone to succeed, and the only person you are competing against is yourself. So let’s start showing our support, make conscious decisions to stop criticizing each other, and focus on building each other up!⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ #badathletics #fitfemales #fitnessfemales #strongfemales #empoweredwomen #strongwomen #confidentwomen #bebadbebold #strengthtraining #exercise #exerciseforwomen #supplementsforwomen #mealplan #mealplansforwomen #freeworkouts #workoutchallenge #freeworkoutchallenge #ilovefitness #femalefighter #mma #mmafighter #wmma⁣⠀

❓Quale SPLIT state utilizzando al momento❓❓ Parliamo di frequenza di allenamento. Concetto tanto comune e scontato quanto complesso da gestire ed analizzare. ••• La domanda di partenza è: quante volte allenare un distretto muscolare all’interno della settimana? 1️⃣ La risposta non è univoca per tutti i distretti. Ci sono distretti che possono essere allenati più frequentemente ed altri che hanno bisogno di tempistiche di recupero maggiori. 2️⃣La risposta non è uguale per tutti. Non solo abbiamo ognuno tempi di recupero e sopportazioni del lavoro diverse ma, soprattutto, carenze e proporzioni completamente nostre. 3️⃣La domanda è sbagliata. Si perché, non ci interessa sapere quante volte stimolare un muscolo in un arco di tempo (che è convenzionale) quanto piuttosto sapere ogni quanto allenarlo. ••• Ed ecco che ci ricolleghiamo ad una tematica già affrontata, quella dell’aumento della frequenza. Se nel nostro allenamento lo scopo primario è quello di dare lo stimo “X” di crescita muscolare con il minor stress sistemico posssibile. Allora, in parallelo, possiamo giocare sul cercare di aumentare la frequenza di allenamento di quel distretto in modo da ripetere lo stimolo X quanto più frequentemente possibile. ❗️Ecco allora che la domanda diventa “Ogni quanto posso riallenare un muscolo”? Anche qui la risposta ha molti “dipende” che possono poi esser riassunti in un concetto: “Quando ha recuperato”. ••• Diffidate da allenamenti troppo voluminosi o con coinvolgimenti troppo sistemici della persona. Toccata e fuga, come l’affondo di uno schermitore. Tutto questo sbloccherà un concetto importante: quello della split variabile. Ossia il fatto di non dover necessariamente mantenere la split per un lasso di tempo (mesociclo in genere) ma di poterla anche variare nel breve periodo. Ogni settimana persino. ••• Ma per far questo lasciamo stare i calcoli perché serve una forte intimità con il nostro allenamento e la capacità di percepire lo stato di recupero del distretto muscolare. #beavisionary #strengthfeed #dailypump #thedailypump #1upnutrition #gymshark #loveforfitness #ilovefitness #fitaddict #fitig #rhinocoaching

Daughter and Dad❤ . . "Dream what you want; go where you want to go; be with the one with whom you want to be, because you have only one life and only one chance." . .©Dwayne The Rock Johnson . #ДуэйнДжонсон #ДуэйнСкалаДжонсон #ДуэйнДугласДжонсон #Скала #рестлер #DwayneJohnson #DwayneTheRockJohnson #DwayneDouglasJohnson #TheRock #wwe #wwf #wcw #wrestlertherock #wrestler #wrestling #gentlemenstyle #rockymaivia #hollywoodactor #bodibildingmotivation #projectrock #ilovesport #ilovefitness #ilovebodybuilding #gym #teamtherocks #ilovefamily

Channing Tatum and The Rock on the set of the film Cobra 2 . . The best in the acting profession is a positive impact on the world, the disclosure of creative abilities and a lot of free nishtyakov. . .©Dwayne The Rock Johnson . #ДуэйнДжонсон #ДуэйнСкалаДжонсон #ДуэйнДугласДжонсон #Скала #рестлер #DwayneJohnson #DwayneTheRockJohnson #DwayneDouglasJohnson #TheRock #wwe #wwf #wcw #wrestlertherock #fitness #wrestler #wrestling #gentlemenstyle #rockymaivia #hollywoodactor #bodibildingmotivation #projectrock #ilovesport #ilovefitness #ilovebodybuilding #gym #teamtherocks

. . In the course of life, we change and try to change for the better, we look for maybe insight, maybe inspiration, or just try to understand ourselves. For me, all this is the magic of life. . .©Dwayne The Rock Johnson . #ДуэйнДжонсон #ДуэйнСкалаДжонсон #ДуэйнДугласДжонсон #Скала #рестлер #DwayneJohnson #DwayneTheRockJohnson #DwayneDouglasJohnson #TheRock #wwe #wwf #wcw #wrestlertherock #fitness #wrestler #wrestling #gentlemenstyle #rockymaivia #hollywoodactor #bodibildingmotivation #projectrock #ilovesport #ilovefitness #ilovebodybuilding #gym #teamtherocks

April fools in the gym Tag a friend who need to see this - Follow @spomocoteam for more Fitness content! - Credit @creationsross - #personaltrainer #personaltrainers #trainer #fitnessinstructor #fitnessinstructors #trainwithme #fitnessapp #fitnessaddict #girlwholift #girlwholifts #healthyfit #fitnesslifestyle #fitlife #fitnessgirl #healthylifestyle #personaltrainerlife #trainerlife #groupclass #groupclasses #yogainstructor #deepwork #ilovefitness #fitnessstudio #gymlifestyle #fitnessfam #fitnessfamily #aprilfoolsday #april1 #aprilfools

Here’s a quickie arm workout for when you’re in a pinch and don’t have time to fight gym bros for dumbbells ⠀ ⠀ SUPERSET 3 sets 6-8 reps⠀ -Tricep pull downs⠀ -Single arm tricep extensions⠀ ⠀ 3 sets 6-8 reps⠀ -Underhand tricep pull downs⠀ ⠀ SUPERSET 3 sets 6-8 reps⠀ -Elbows up bicep curls (Just try to to hit your face like it did) -Single arm bent over bicep curls⠀ ⠀ 3 sets 6-8 reps ⠀ -Bar bicep curls ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⁣⠀ #badathletics #fitfemales #fitnessfemales #strongfemales #empoweredwomen #strongwomen #confidentwomen #bebadbebold #strengthtraining #exercise #exerciseforwomen #supplementsforwomen #mealplan #mealplansforwomen #freeworkouts #workoutchallenge #freeworkoutchallenge #ilovefitness #mmafitness⁣⠀

✈❤ . . You can not achieve greatness alone. Surround yourself with good people. An effective team. Mark the goal and raise the bar in achieving it. . .©Dwayne The Rock Johnson . #ДуэйнДжонсон #ДуэйнСкалаДжонсон #ДуэйнДугласДжонсон #Скала #рестлер #DwayneJohnson #DwayneTheRockJohnson #DwayneDouglasJohnson #TheRock #wwe #wwf #wcw #wrestlertherock #wrestler #wrestling #gentlemenstyle #rockymaivia #hollywoodactor #projectrock #ilovesport #ilovefitness #ilovebodybuilding #gym #teamtherocks #airport✈️ #lovefamily❤️