ironclub crossfitkettlebell liveforward liveuncommon slangiron callingallmaniacs crossfithinge kettlebellrx powerlifting coachkrg deadlift fitness girlswhopowerlift health зож казань спортказань alfagym bamabricksquadtraining barbearia barbeiro barbershop beauty befearless bestronger fade girlswholift haircut lift maximus_kzn sunnyfit
We gettin’ somewhere @bamaburr
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375lbs x2
{swipe for a prettier 363lbs x2}
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Not bad for shark week ~ I feel pretty beat up but I made sure to get extra sleep and eat extra carbs before today’s training!
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I think I scared the crossfitter’s kids
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#Ironclub #StrongHouseProject #ZoneSmellingSalts #SeriousSteelFitness #RitualApparel #GirlsWhoPowerlift #USPA #Sumo #HookGrip #Deadlift #BeStronger #BeFearless
Heaviest I’ve gone on pulls in a whiiiiile and I looooved it so much
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363lbs for sets of 2 off blocks (last set shown)
THIS HAS NEVER MOVED THIS WELL EVER
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I forgot my deadlift socks so I used these no show socks I found in my car - AKA IM NAKED AF
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Use code SamSwoldier for $$$ off at @zonesmellingsalts & @serioussteelfitness
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#ZoneSmellingSalts #Ironclub #SeriousSteelFitness #BamaBrickSquadTraining #StrongHouseProject #GirlsWhoPowerlift #Sumo #Deadlift #HookGrip #GoThicc #BeStronger #BeFearless
T1♂️♂️
Прохождение транзитной зоны должно быть на автомате! Чтобы не терять важные секунду а может и минуты все действия в транзитной зоне должны быть максимально отрепетированы и доходить до автоматизма!
—- #triathlonorgkz #triathlonkrg #triathlon #swimbikerun #swimming #cycling #running #coachkrg #pavlodar #kazakhstan #karaganda #astana #specializedbikes #bikecheck #itu #kazakhstantriathlonfederation #temiradamcup #триатлон #казахстан #велогонка #бег #плавание #караганда #тренер #железныйклуб #ironclub #coachkrg #dmitriymashentsev
Making little adjustments with 138kg on the deadlift bar. Keep missing one of my cues and tbh I'm getting annoyed. LOL 8wks out. Thanks @cdubpower and @deanrilla for helping me critique my lift and @samhuynher for always cracking my back (didn't snag my ear this time on accident, so no bleeding!) Progressively gets uglier as I get more tired. Bright side, I look mad cute with glasses. Is this what it feels like to see in 4k? ♀️
“That’s how I got so Strong. Giants Milk.” - Tormund
Actually it’s a GoatsMilk... But it’s Goats Milk, and some kind of Grappa, I think. No way I was gonna pass by a Goats Milk drink on a menu.
Hey, when in Sardinia, this ones for you @msargent13.
#GoBecauseYouCan #TheWildlingsDoItaly #ZachAndJessWalkTheEarth #CrossFitHinge #KettleBellRx #RxDailyDose #CrossFitKettleBell #IronClub #LiveUncommon #LiveForward
Good squat day over at @ironclubstrength top set 667x2
Always a good time lifting at #ironclub
@liftforall @ns614 @chrisxrobinson @stronghouseproject @ironclubstrength @cdubpower
#198 #198raw #198boiz #90kg #uspa #uspapower #uspapowerlifting #powerlifter #fitness #stronghouseproject #teamstronghouse #powerbuilder #raw #squat #savage #powerlifting #bodybuilding #liftforallmethod
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